|
School Record
District Champion
State
Qualifier
Brittany Johnson
200m Dash - 25.67
$$$$$$$$$$$$$
District
Champion
Meara Goss
Liberty District
Shot Put
(32ft 7.25in)
$$$$$$$$$$$$$
2009 Spring State Qualifiers
Brittany Johnson
LJ - 17ft 5.5in
Regional Bronze Medalist
100m Dash - 12.54
Regional Bronze Medalist
200m Dash - 25.57
State Auto Qualifier
Meara Goss
Shot Put - 33ft 2.25in
Regional Medalist
Discus - 101ft 7in
Regional Medalist
2009 Spring Track and Field District Team
Team Top Mark as of 05/10/2009
Team Top Mark as of 04/13/2009
Team Top Mark (as of 04/25/09)
Team Top Mark as of 04/18/2009
Jacqueline Hargrove (C' 2007) - Manhattan
College - wins MAAC 400m conference title (58.19) and make the All-Academic Team with 3.85 GPA.
Click below for Team website
Brittany Johnson
(Class of 2010)
Long Jump - 16ft 11.5in (Runner Up)
High Jump - 5ft 2in - (Medalist)
Triple Jump - 34ft 11.5in - (Bronze)
Meara Goss
(Class of 2010)
Shot Put - 35ft 4.5in - (Runner Up)
Nicole Brown
(Class of 2009)
55m Hurdle - 9.12 (Bronze)
Shot Put - 33ft 5.5in (Bronze)
Aaron Anderson
(Class of 2009)
55m Hurdle - 7.87 (School Record)
Regional Medalist
Brittany Johnson
(Class of 2010)
Long Jump - 16ft 11.5in (Runner Up)
High Jump - 5ft 2in - (Medalist)
Triple Jump - 34ft 11.5in - (Bronze)
Meara Goss
(Class of 2010)
Shot Put - 35ft 4.5in - (Runner Up)
Nicole Brown
(Class of 2009)
55m Hurdle - 9.12 (Bronze)
Shot Put - 33ft 5.5in (Bronze)
Aaron Anderson
(Class of 2009)
55m Hurdle - 7.87 (School Record)
Courtney Herbolsheimer
(Class of 2011)
1600m - 5:28.62 (Medalist)
2009 Liberty District
Champions
Brittany Johnson
(Class of 2010)
Long Jump - 16ft 8.5in
High Jump - 5ft 2in
Triple Jump - 36ft 1.5in
Meara Goss
(Class of 2010)
Shot Put - 35ft 4.5in
Alexander "Lex" Saures
(Class of 2009)
Shot Put - 44ft 3.75in
Regional Qualifiers
Brittany Johnson
(Class of 2010)
Long Jump - 16ft 8.5in
High Jump - 5ft 2in
Triple Jump - 36ft 1.5in
55m Dash - 7.65 (Runner Up)
300m Dash - 42.97 (Runner Up)
Meara Goss
(Class of 2010)
Shot Put - 35ft 4.5in
Alexander "Lex" Saures
(Class of 2009)
Shot Put - 44ft 3.75in
Nicole Brown
(Class of 2009)
55m Hurdle - 9.27 (Runner Up)
Shot Put - 31ft 10.25in (Bronze)
500m - 1:24.26 (Medalist)
Aaron Anderson
(Class of 2009)
55m Hurdle - 8.20 (Bronze)
Courtney Herbolsheimer
(Class of 2011)
1600m - 5:22.38 (Medalist)
1000m - 3:13.30 (Medalist)
2009 Liberty District Indoor Championship Event Schedule
Spring Track Package
Liberty District Team/Entries
Women's 55m Dash Open:
Nygard, Helene: 8.65
Epremian, Abigail: 8.24
Johnson, Brittany: 7.57
Women's 300m Dash Open:
Johnson, Brittany: 44.44
Merrilees, Nicole: 48.74
Brown, Nicole: 45.86
Women's
500m Dash Open:
Brown, Nicole: 1:24.22
Merrilees, Nicole: 1:26.98
Women's
1,000m Run Open:
Herbolsheimer, Courtney: 3:17.34
Copello, Giulianna: 3:56.74
Yaqub, Natasha: 3:50.72
Women's 1,600m Run Open:
Copello, Giulianna: 6:32.19
Herbolsheimer, Courtney: 5:32.39
Yaqub, Natasha: 6:26.62
Women's 3,200m Run Open:
Herbolsheimer, Courtney: 12:21.88
Women's 55m Hurdles Open:
Becker, Madeline: 10.56
Brown, Nicole: 9.64
Singh, Henna: 11.34
Women's 4 x 200m Relay Open:
A: 2:10.34 (Becker,Coates,Epremian,Nygard,Singh)
Women's 4 x 400m Relay Open:
A: 4:29.82
(Brown,Johnson,Merrilees,Pepper)
Women's High Jump Open:
Johnson, Brittany: 5' 2"
Brown, Nicole: 4' 8"
Women's Long Jump Open:
Johnson,
Brittany: 16' 3.25"
Brown, Nicole: 14' 1.75"
Women's Triple Jump
Open:
Johnson, Brittany: 33' 9.25"
Brown, Nicole: 28' 10.25"
Coates, Ashley: 23' 9.5"
Women's Shot Put Open:
Epremian, Abigail: 22' 1.75"
Goss, Meara: 33' 0"
Brown, Nicole: 26' 0"
Men's 55m Dash Open:
Barnes,
Geoffrey: 7.34
Cieplak, Philip: 7.84
Antony, Thomas: 7.34
Men's 300m
Dash Open:
Delgadillo, Brian: 44.46
Parodi, Cesar: 43.77
Barnes, Geoffrey: 40.64
Men's 500m Dash Open:
Anderson, Aaron: 1:11.69
Ahmed, Saweel: 1:17.04
Peterman, John: 1:11.50
Men's 1,000m Run Open:
Hagopian, Samuel: 3:00.59
Norton, Alexander: 3:03.84
Ritter, Gabriel: 2:59.23
Men's
1,600m Run Open:
Hagopian, Samuel: 5:09.99
Ritter, Gabriel: 5:04.68
Rangel-Lafuente, Roger: 5:09.14
Men's 3,200m Run Open:
Kumar, Siddarth: 11:43.84
Rooney, Lucas: 10:28.49
Zirkle, Daniel: 11:43.84
Men's
55m Hurdles Open:
Gerner, Andre: 10.24
Farhood, Daniel: 9.44
Anderson, Aaron: 8.23
Men's 4 x 200m Relay Open:
A: 1:50.43 (Antony,Barnes,Delgadillo,Dziedzic,Farhood,Molfino,Parodi)
Men's
4 x 400m Relay Open:
A: 3:49.36 (Ahmed,Anderson,Hagopian,Norton,Peterman,Rangel-Lafuente,Ritter,Ritter)
Men's
4 x 800m Relay Open:
A: 9:09.66 (Ahmed,Hagopian,Norton,Peterman,Rangel-Lafuente,Ritter,Rooney)
Men's
High Jump Open:
Farhood, Daniel: 5' 2"
Men's Long Jump Open:
Farhood, Daniel: 16' 6"
Peterman,
John: 15' 5"
Anderson, Aaron: 16' 6"
Men's Triple Jump Open:
Farhood, Daniel:
36' 9.5"
Peterman, John: 33' 10"
Men's Shot Put Open:
Saures, Alexander:
46' 1.25"
Cerqueira, Michael: 32' 5"
Tortella, John: 33' 3.25"
STATESMEN TOP MARK - END OF THE REGULAR SEASON (01-17-09)
GCM
Team - RANKING AS OF 01/10/09
2008 - 2009 Winter Track and Field Top Mark (as of 01/10/08)
District, Regional,
State & National - RANKING AS OF 01/03/09
|
Boy's 55m Hurdle - 8.23 -
Northern VA Regional Qualifier |
|
Aaron Anderson - #3 (DIST), #7 (REG), #35 (STA), #174 (NAT) |
|
|
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Girl's 55m Hurdle - 9.83 - Liberty District Qualifier |
|
Nicole Brown - #1 (DIST), #7 (REG), #59 (STA) |
|
|
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Girl's 55m Dash - 7.57 - Northern VA Regional Qualifier |
|
Brittany Johnson - #2 (DIST), #6 (REG), #38 (STA), #131 (NAT) |
|
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Girl's 500m - 1:24.22 - Liberty District Qualifier |
|
Nicole Brown - #3 (DIST), #13 (REG), #37 (STA), #67 (NAT) |
|
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Girl's 500m - 1:26.98 |
|
Nicole Merrilees - #7 (DIST), #29 (REG), #92 (STA), #144 (NAT) |
|
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Boy's 500m - 1:11.87 - Liberty District Qualifier |
|
John Peterman - #4 (DIST), #15 (REG), #69 (STA), #112 (NAT) |
|
|
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Boy's 500m - 1:12.86 - Liberty District Qualifier |
|
Aaron Anderson - #5 (DIST), #16 (REG), #74 (STA), #117 (NAT) |
|
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Girl's 1000m - 3:17.46 - Liberty District Qualifier |
|
Courtney Herbolsheimer - #9 (DIST), #34 (REG), #58 (STA), #194 (NAT) |
|
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Boy's 1000m - 2:50.07 |
|
Lucas Rooney - #8 (DIST), #32 (REG), #97 (STA) |
|
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Girl's 1600m - 5:32.39 - Liberty District Qualifier |
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Courtney Herbolsheimer - #7 (DIST), #22 (REG), #43 (STA), #162 (NAT) |
|
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Boy's 1600m - 4:50.72 |
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Lucas Rooney - #8 (DIST), #26 (REG), #91 (STA) |
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Girl's 3200m - 12:21.88 - Liberty District Qualifier |
|
Courtney Herbolsheimer - #9 (DIST), #29 (REG), #59 (STA), #142 (NAT) |
|
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Boy's 3200m - 10:28:49 - Liberty District Qualifier |
|
Lucas Rooney - #7 (DIST), #34 (REG), #88 (STA) |
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Girl's Long Jump - 16ft 3.25in - Liberty District Qualifier |
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Brittany Johnnson - #1 (DIST), #3 (REG), #37 (STA), #98 (NAT) |
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Girl's Long Jump - 14ft 1.75in |
|
Nicole Brown - #4 (DIST), #23 (REG), #152 (STA) |
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Girl's High Jump - 5ft 2in - VA AAA STATE Qualifier |
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Brittany Johnson - #1 (DIST), #2 (REG), #10 (STA), #38 (NAT) |
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Girl's High Jump - 4ft 8in |
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Nicole Brown - #3 (DIST), #12 (REG), #58 (STA) |
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Boy's Shot Put - 46ft 1.25in -
Northern VA Regional Qualifier |
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Alexander "Lex" Saures - #1 (DIST), #2 (REG), #21 (STA), #118 (NAT) |
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|
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Girl's Shot Put - 32ft 10.25in - Liberty District Qualifier |
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Meara Goss - #1 (DIST), #6 (REG), #20 (STA), #137 (NAT) |
**District & Regional rankings are based on Pearl
Watts's weekly rankings
***State & National Rankings are based on MileStat.com's
weekly rankings
DIST = Liberty District Ranking
REG = Northern Regional Ranking
STA = Virginia AAA State Ranking
NAT = USA National Ranking
State Qualifier
100m - 12:80
HJ - 4ft 10in
Freshman Brittany Johnson
Personal Best
55m - 7.62
100m - 12:80 (State Qualifier)
200m - 27.41
300m - 46.68
400m - 1:05.54
500m - 1:46.84
1000m - 4:05.44
High Jump (i) - 4ft 8in
High Jump (o) - 4ft 10in (State Qualifier)
Long Jump (i) - 14ft 1.25in
Long Jump (o) - 15ft 0in
Triple Jump (o) - 31ft 1.75in
District
Champion
400m - (58.04)
New School Record
New Meet Record
N. Regional #1 Ranking
Auto State Qualifier
Senior Jacqueline Hargrove
Personal Best
55m - 7.44
100m - 12.69
300m - 41.01 (School
Record)
200m (i) - 26.42 (School
Record)
200m (o) - 25.72 (School
Record)
400m (i) - 59.55 (School
Record)
400m (o) - 58.04 (School
Record)
500m - 1:16.62 (School
Record)
800m - 2:23.60 (School Record)
1000m - 3:21.14
Long Jump (i) - 17ft 6in
Long Jump (o) - 17ft 11in
High Jump (i) - 5ft 2in
High Jump (o) - 5ft 0in
Triple Jump (i) - 36ft 11.25in
Shot Put (i) - 29ft 3.25in
***********
Regional Qualifiers
Girl's
Chandler Dennison - 800m - 2:25.49
Meara Goss - Shot Put - 30ft 0in
Ann-Elise Gustavsen - Shot Put - 28ft 1.25in
Jacqueline Hargrove - 400m - 58.04
Brittany Johnson - High Jump (4ft 10in), Long Jump (15ft 0in), 100m (12.87)
Boy's
Lance Cheng - 110m Hurdler - 16.91
Oscar Olazo - 800m - 1:59.65
Alexander Saures - Shot Put (42ft 8.5in), Discus (120ft 11in)
2007 Spring Regional Championship Schedule
2007 Spring Track and field
Announcements
Congrats to Ms. Jacqueline Hargrove.
She will be attending Manhattan College in NY this fall on a full athletic scholarship.
Jacqueline Hargrove (Vital Stats)
Honors:
--12 times Liberty District Champion
--(Hold two meet records - 400m (58.20) & 300m (41.01)
--owns six individual school records, two relay school record
--Two VA State Medal (3rd - 2007 & 5th - 2005 - 500m)
--14 times Northern VA Regional Medalist
--33 times Liberty District (VA) Medlalist
-- GCM Athlete of the Year (2003-2004)
--National#9 Ranked 500m Athlete (2007)
--MileStat.com 2nd Team (Indoor 2007)
--Washington Post Honorable Mention (2007)
--Northern VA Coaches Association 500m 1st Team (2007), 300m 2nd Team (2007)
Personal Best
55m - 7.44
100m - 12.69
300m - 41.01 (School Record) - Liberty District Meet Record
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.20 (School Record) - Liberty District Meet Record
500m - 1:16.62 (School Record) - VA AAA State Bronze Medal
800m - 2:23.60 (School Record)
1000m - 3:21.14
Long Jump (i) - 17ft 6in
Long Jump (o) - 17ft 11in
High Jump (i) - 5ft 2in
High Jump (o) - 5ft 0in
Triple Jump (i) - 36ft 11.25in
Shot Put (i) - 29ft 3.25in
NIKE INVITATIONAL ENTRIES - MAY 5TH, 2007 - MEET STARTS @ 4:00PM
Top 2007 Spring Marks as of May 2nd
MARSHALL VS STONEBRIDGE & LANGLEY RESULTS - MAY 2ND, 2007
^^^^^^^^^^^^^^^^^
Congrats to the Lady's Statesmen
on Winning the Liberty District Championship, the first in 11 years.
| 2006 - 2007 Liberty District Winter T&F Champions |
|
|
Flashback - 11 years Ago !!!!!!!!!!!!!!!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Girl's Crowned District Champions
++Hargrove crowned 300m champion - School Record and Meet Record,
Shot Put Champion, Silver Medal in 55m dash, TJ, LJ & HJ, 4x400m.
++McVey crowned champion in 55m dash, Silver medalist in
300m dash and 4x200m relay.
++Cappiello secure bronze medal in 1000m, silver medalist in
4x400m relay
++Johnson qualified for Regional in 55m dash, silver medalist
in 4x200m relay, medal in HJ.
++Gustavsen medals in Shot Put
++Hefflemire medals in Pole Vault - School Record
++4x400m (Schiller, Courtner, Hargrove, Cappiello) silver medalist
++4x200m (Johnson, Dennison, Schiller, McVey) silver medalist
Boy's
++Cheng crowned Triple Jump champion, medal in 55m hurdles.
++Olazo runner up in 1000m run
++Saures medal in Shot Put
$$$$$$$$$$$$$$$$$$$$$$
2007 Spring Liberty District Championship Team
2007 DISTRICT TEAM
Season Top Mark as of May 17th, 2007
Event Schedule and Meet Information
Senior Jacqueline Hargrove
Personal Best
55m - 7.44
100m - 12.69
300m - 41.01 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.20 (School Record)
500m - 1:16.62 (School Record)
800m - 2:23.60 (School Record)
1000m - 3:21.14
Long Jump (i) - 17ft 6in
Long Jump (o) - 17ft 11in
High Jump (i) - 5ft 2in
High Jump (o) - 5ft 0in
Triple Jump (i) - 36ft 11.25in
Shot Put (i) - 29ft 3.25in
**************************
Virginia AAA
State Qualifiers
Jacqueline Hargrove
300m - 41.01
500m - 1:17.65
Long Jump - 17ft 0.5in
High Jump - 5ft 2in
Shannon McVey
55m dash - 7.37
Alexander Saures
Shot Put - 45ft 3.5in
!!!!!!!!!!!!!!!!!!!!!!!
Spring Track and Field
These forms belows needs
to be completed
prior to practicing.
2007 Spring Track and field Package (password required - email Coach Wong - headcoachwong@yahoo.com)
Athletic Physical Examination Form
Participation Policy
Emergency Care Card
2006 - 2007 Liberty District Winter Championship Information
GCM 2006 - 2007 LIBERTY DISTRICT WINTER TEAM
DISTRICT CHAMPIONSHIP MEET INFORMATION
All Performances & Athlete Lettering 2006-2007 Winter T&F Season
Top Marks before District Championship
Hargrove ranked #5 in
the Nation for 500m
DYESTAT ELITE 2007 Indoor
: G-500
Mark ^ Athlete ^ Class ^ GR ^ School ^ ST
1:15.02 Ashlea McLaughlin 2007 12 Uniondale NY
1:15.54 Breanda
Crump 2009 10 Mount Vernon NY
1:17.02 Tameka Jameson 2007 12 E Roosevelt MD
1:17.36 Sarah McCurdy 2008 11 Bay Shore
NY
1:18.91 Jacqueline Hargrove 2007 12 Marshall VA
Olazo ranked #15 in the
Nation in the 500m
DYESTAT ELITE 2007 Indoor
: B-500
Mark ^ Athlete ^ Class ^ GR ^ School ^ ST ^ Meet ^ Season ^
1:03.93 Sean Holston 2007 12 Lee VA 2007
1:06.42
Matthew Anderson 2009 10 Westfield
1:06.50 Brian Schmidt 2007 12 Kellenberg NY
1:06.96 Matthew Anderson 2009 10 Westfield
VA
1:07.11 Adrian Browne 2007 12 E Roosevelt MD
1:07.42 Taylor Sykes 2010 9 DeMatha MD
1:07.61 Miles Walker 2007
12 Providence NC 2
1:07.77 Daniel Nix 2009 10 Western Branch VA
1:07.90 Michael Nkwanga 2007 12 Battlefield VA
1:08.00
Jamie Reichlen 2007 12 Fork Union VA
1:08.03 Mike Palange 2007 12 Washingtonville NY
1:08.14 Sean Suber 2007 12 DeMatha
MD
1:08.22 Michael Nkwanga 2007 12 Battlefield VA
1:08.31 Sherrard Marrow 2008 11 Bethel VA
1:08.32 Oscar OlazoNostades 2008 11 Marshall VA
1:08.45 DJ Haskins 2008 11 Mountain View VA
1:08.45
Chad Rogers 2008 11 DeMatha MD
Jan. 6th, 2007
Senior won the 500m dash @ Southern Mega Indoor Track and Field Invitational with a States, Regional and District
number one ranking mark. She was also a part of the seasonal and two years best and bronze medal 4x400m relay team.
Dec. 29th, 2006
Senior won the High jump @ FIT Invitational Friday, December 29th, 2006 equalling her personal best, State
Auto Qualification and Northern Regional and Liberty District #1 Ranking. Placed 2nd in the 300m dash in a Regional Qualifying
and Liberty District #1 Ranking.
State Ranking
500m - #1 - 1:18.91
300m - #6 - 42.05
High Jump - #10 - 5ft 2in
Northern Regional Ranking
500m - #1
High Jump - #1
300m - #3
55m - #11 - 7.64
Long Jump - #14 - 15ft 5.25in
District Ranking
500m - #1
High Jump - #1
300m - #1
55m - #2
Long Jump - #4
Senior Jacqueline Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.20 (School Record)
500m - 1:17.14 (School Record)
800m - 2:23.60 (School Record)
Long Jump (i) - 17ft 6in
Long Jump (o) - 17ft 11in
High Jump (i) - 5ft 2in (State Qualifier)
High Jump (o) - 5ft 0in
Triple Jump (i) - 36ft 11.25in
Shot Put (i) - 26ft 5.25in
**************************
News Flash!!!!!!!!!!!!!!
*Hargrove qualifies for State Championship
in High Jump and wins 3 events
**Olazo, Cheng, Saures wins and qualifies for District championships
***McVey and Gieseler wins an event
****Team wins 10 events
Results posted and article forthcoming.....
^^^^^^^^^^^
Junior won three events at the opening meet of the season vs South Lakes, WT Woodson and Mount Vernon. Personal
best and Liberty District automatic qualifying perfomance in the 55m hurldes. Also, won the long and triple jump.
Junior Lance Cheng
Personal Best
55m - 7.54
55mH - 9.04
100m - 14.64
110mH - 17.24
200m (o) - 26.04
300m - 42.27
300mH - 45.12
500m - 1:23.74
High Jump (i) - 5ft 2in
High Jump (o) - 5ft 4in
Long Jump (i) - 17ft 9.5in
Long Jump (o) - 18ft 1.75in
Triple Jump (i) - 38ft 10.5in
Triple Jump (o) - 40ft 3.5in
Freshman started her career by winning the 55m dash and capturing two second place finishes in the long and
high jump @ the opening meet of the season vs South Lakes, WT Woodson and Mount Vernon.
Freshman Brittany Johnson
Personal Best
55m - 7.94
300m - 42.27
High Jump (i) - 4ft 4in
Long Jump (i) - 11ft 1in
*******
State Qualifier
++++++++
200m - (26.25)
400m - (58.36)
LJ - (17ft 1in)
HJ - (5ft 0in)
District
Champion
200m - (26.36)
400m - (58.20)
New School Record
*5th in the Long jump
Junior Jacqueline Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.20 (School Record)
500m - 1:17.14 (School Record)
800m - 2:23.60 (School Record)
Long Jump (i) - 17ft 6in (State Qualifier)
Long Jump (o) - 17ft 11in (State Qualifier)
High Jump (i) - 4ft 10in
High Jump (o) - 5ft 0in (State Qualifier)
Triple Jump (i) - 36ft 11.25in
Shot Put (i) - 26ft 5.25in
**************************
New School Record!!!!!!!!!!
8:10.28
Boy's 4x800m Relay
1) Oscar Olazo -2:00.3
2) Alex Cvrk - 2:03.3
3) William "Alex" Haugh - 2:06.7
4) Jason Pennington - 1:59.9
Broke the old record set by last year team (Olazo, Cvrk,
Joel Ryan, Pennington) at Regional championship of 8:16.14.
2006 Spring Regional Qualifier
2006 Spring
Regional Qualifiers
*District Runner
Up - High Jump
Senior Theo Robinson
Personal Best
55m - 7.18
100m - 12.25
200m - 23.64
300m - 39.76
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 1in
High Jump (o) - 6ft 0in
Long Jump (i) - 19ft 8.25in
Long Jump (o) - 20ft 0.50in
Triple Jump (i) - 40ft 0.25in
Triple Jump (o) - 39ft 2.25in
******************************
*4th place medal in the shot put
Personal Best
55m - 8.74
300m - 54.04
Shot Put (i) - 31ft 1.75in
Shot Put (o) - 29ft 6.5in
Discus - 63ft 6in
******************************************
*5th in shot put (43ft 10.5in)
Senior Brandon White
Personal Best
Shot Put (i) - 41ft 11.5in
Shot Put (o) - 39ft 11.5in
******************************
*5th - Triple Jump (40ft 3.5in)
Sophomore Lance Cheng
Personal Best
55m - 7.54
55mH - 9.18
100m - 14.64
110mH - 17.24
200m - 26.04
300m - 42.27
300mH - 45.12
500m - 1:23.74
High Jump (i) - 5ft 2in
High Jump (o) - 5ft 4in
Long Jump (i) - 17ft 9.5in
Long Jump (o) - 18ft 1.75in
Triple Jump (i) - 38ft 10.5in (Regional Qualifier)
Triple Jump (o) - 40ft 3.5in (Regional Qualifier)
******************************
*District Runner Up in the 800m (1:58.91)
*Lead off leg on the fastest
4x800m relay in school history.
Freshman Oscar Olazo
Personal Best
55m - 7.84
200m - 25.44
400m - 54.24
500m - 1:11.96
800m - 1:58.91
******************************
*3rd - 1600m (4:30.99) in a personal best
*3rd - 800m (1:59.37) in a personal best
*anchored 4x800m to the fastest
time in school history.
Sophomore Jason Pennington
Personal Best
800m - 2:02.60
1000m - 2:46.99
1600m (i) - 4:43.46
1600m (o) - 4:41.61
3200m (o) - 10:30.44
******************
Indoor
2005-2006
State Qualifier
++++++++
District
Champion
55m - (7.58)
Third straight title
300m - (42.19)
New meet record
*Northern Regional Medalist
*4th in the Long jump
Junior Jacqueline Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:17.14 (School Record)
800m - 2:23.60 (School Record)
Long Jump (i) - 17ft 6in (State Qualifier)
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 36ft 11.25in
Shot Put (i) - 26ft 5.25in
**************************
*Northern Regional Medalist
*4th place in the 55m dash (7.45)
*District Runner 55m Dash (7.64)
*Auto State Qualifier (7.44)
|
| Sponsored by Thomas & Jeanne McVey |
Junior Shannon McVey
Personal Best
55m - 7.44 - (State Qualifier)
55mH - 12.34
300m - 44.41
500m - 1:29.61
******************************************************
*Northern Regional Medalist
*5th place in the high jump
*District Bronze Medalist - High Jump
*5th - Long Jump
*6th - Triple Jump
Senior Theo Robinson
Personal Best
55m - 7.18
100m - 12.25
200m - 23.64
300m - 39.76
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 1in
High Jump (o) - 6ft 0in
Long Jump (i) - 19ft 8.25in
Long Jump (o) - 20ft 0.50in
Triple Jump (i) - 40ft 0.25in
Triple Jump (o) - 39ft 2.25in
******************************
2006 Winter Track and Field Awards Pictures.
2005 - 2006 Winter Regional Qualifiers
2005 - 2006 Indoor Regional Qualifiers
*District Runner 55m Dash (7.64)
*Auto State Qualifier (7.44)
|
| Sponsored by Thomas & Jeanne McVey |
Junior Shannon McVey
Personal Best
55m - 7.44 - (State Qualifier)
55mH - 12.34
300m - 44.41
500m - 1:29.61
******************************************************
*Bronze medal in the shot put
Personal Best
55m - 8.74
300m - 54.04
Shot Put (i) - 31ft 1.75in
******************************************
*District Bronze Medalist - High Jump
*5th - Long Jump
*6th - Triple Jump
Senior Theo Robinson
Personal Best
55m - 7.18
100m - 12.25
200m - 23.64
300m - 39.76
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 1in
High Jump (o) - 6ft 0in
Long Jump (i) - 19ft 8.25in
Long Jump (o) - 20ft 0.50in
Triple Jump (i) - 40ft 0.25in
Triple Jump (o) - 39ft 2.25in
******************************
District Bronze Medalist
Girl’s
4x400m Relay
4:16.49
Shannon McVey (2007)
Jamie Schiller (2007)
Tara Cappiello (2009)
Jacqueline Hargrove (2007)
***********************************
*Improved his shot put personal best nearly 2 feet
*4th in shot put (41ft 11.5in)
Senior Brandon White
Personal Best
Shot Put (i) - 41ft 11.5in
Shot Put (o) - 39ft 11.5in
******************************
*6th in the 1000m run (3.17.19)
*Top 5 fastest time in school history
Freshman Tara Cappiello
Personal Best
300m - 48.54
500m - 1:32.44
1000m - 3:17.19
**************************************************
*5th in the 500m dash (1:12.70)
Senior Joel Ryan
Personal Best
55m - 7.36
100m - 12.12
200m - 24.14
400m - 53.74
500m - 1:11.82
1000m - 3:06.44
LJ - 17ft 1.75in
******************************
*5th - Triple Jump (38ft 10.5in)
Sophomore Lance Cheng
Personal Best
55m - 7.54
55mH - 9.18
100m - 14.64
110mH - 19.64
200m - 26.04
300m - 42.27
300mH - 47.62
500m - 1:23.74
High Jump (i) - 5ft 2in
Long Jump (i) - 17ft 9.5in
Long Jump (o) - 16ft 6.25in
Triple Jump (i) - 38ft 10.5in
Triple Jump (o) - 35ft 6.75in
******************************
*6th - 500m dash - 1:12.84
Personal Best
55m - 8.14
300m - 44.34
500m - 1:12.84
1000m - 2:53.81
1600m - 5:24.24
Triple Jump - 28ft 5in
******************************
Regional Auto Qualifier
Girl’s 4x200m Relay
1:51.04
Juniors
Shannon
McVey
Gina Cappiello
Jamie Schiller
Jacqueline Hargrove
*********************************************
Personal Best
55m - 8.32
55mH - 10.54
300m - 45.15
500m - 1:25.24 - District Qualifier
******************************************
Personal Best
55m - 8.44
100m - 14.04
300m - 44.34
200m (o) - 28.64
400m (o) - 1:04.84
500m - 1:28.40
High Jump (o) - 4ft 4in
******************************************
CLICK BELOW FOR GCM INDOOR
TRACK AND FIELD
LIBERTY DISTRICT TEAM
2005-2006 INDOOR GCM LIBERTY DISTRICT TEAM
Marshall
High School latest school record breaker.
Congrats to Sophomore
Katherine Heffelmire on becoming the first woman in George C. Marshall's history to clear a height in the Pole Vault.
***************
2005 Spring STATE
QUALIFIER
200m (25.60)
400m (59.16)
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:17.14 (School Record)
800m - 2:23.60 (School Record)
Long Jump (i) - 17ft 4.5in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 36ft 11.25in
**************************
NEW SCHOOL RECORD!!!!!!!
27 year old 4x800m relay School Record Falls!!!!!!!!!
May 20th, 1972
Jones, Coady, Lewis, Hosford
8:20.2
May 26th, 2005
Olazo (2:02), Ryan (2:05), Cvrk (2:07), Pennington (2:01)
8:16.14
~~~~~~~~
District Champions
Men's
4x800m Relay
Freshman Oscar Olazo (2:03)
Junior Joel Ryan (2:06)
Sophomore Alex Cvrk (2:07)
Sophomore Jason Pennington (2:03)
Missing a New School Record by half a second (8:20.44
to 8:21.16).
*****************************
*5th in the 800m (2:03.66)
*Lead off leg on the winning and
2nd fastest 4x800m relay in school history.
Freshman Oscar Olazo
Personal Best
55m - 7.84
200m - 25.84
400m - 55.54
500m - 1:11.96
800m - 2:03.66
******************************
*Second leg on the winning and
2nd fastest 4x800m relay in school history.
Junior Joel Ryan
Personal Best
55m - 7.36
100m - 12.12
200m - 24.14
400m - 53.74
500m - 1:11.82
LJ - 17ft 1.75in
******************************
*Third leg on the winning and
2nd fastest 4x800m relay in school history.
Sophomore Alex Cvrk
Personal Best
800m - 2:24.74
1000m - 3:19.74
1600m (i) - 5:00.94
1600m (o) - 4:58.02
******************************
*5th - 1600m (4:41.61) in a personal best
*3rd - 800m (2:02.60) in a personal best
*anchored 4x800m to the 2nd fastest
time in school history.
Sophomore Jason Pennington
Personal Best
800m - 2:02.60
1000m - 2:46.99
1600m (i) - 4:43.46
1600m (o) - 4:41.61
3200m (o) - 10:30.44
******************
Regional Qualifiers
*Broke school record
in 800m (2:23.46) run
*Runner up in the 100m (13:34) dash
*Finallist in 200m (26.60) dash
*State qualifer in 200m (25.60)
*Regional Qualifier in 400m (59.04)
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:17.14 (School Record)
800m - 2:23.60 (School Record)
Long Jump (i) - 17ft 4.5in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 36ft 11.25in
******************************************
*5th in the shot put with a personal best (27ft 4in)
Personal Best
55m - 9.14
100m - 15.09
300m - 53.34
200m (o) - 31.94
400m (o) - 1:14.24
500m - 1:46.14
Shot Put (i) - 17ft 4.5in
Shot Put (o) - 27ft 4in
Discus - 73ft 0in
******************************************
*District Runner Up - High Jump
*6th - Long Jump in a personal best 20ft
0.5in
Junior Theo Robinson
Personal Best
55m - 7.21
100m - 12.25
200m - 23.64
300m - 41.84
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 0in
High Jump (o) - 6ft 0in
Long Jump (i) - 19ft 8.25in
Long Jump (o) - 20ft 0.50in
Triple Jump (i) - 39ft 7.75in
Triple Jump (o) - 39ft 2.25in
******************************
*Improved his Discus personal best by 16 feet
*4th in Discus (115ft 6in)
*6th in shot put (39ft 5in)
Junior Brandon White
Personal Best
Shot Put (i) - 37ft 5.25
Shot Put (o) - 39ft 11.5in
******************************
*4th in 3200m in a personal best
Freshman William "Alex"
Haugh
Personal Best
800m - 2:15.86
1000m - 3:06.84
1600m (i) - 5:10.94
1600m (o) - 4:53.74
3000m (o) - 10:05.14
3200m (i) - 11:10.06
******************************************
*3rd in the high jump with a personal best (5ft 8in)
Junior Jerone Kadnar
Personal Best
400m (o) - 58.64
High Jump (o) - 5ft 8in
Long Jump (o) - 19ft 4in
**************************
Spotlight Corner
(May 4th, 2005)
*Won the 800m run @ Tri-meet vs Mclean & Madison.
*Also, a member of the winning 4x800m and 4x400m relay team @ Tri-meet
vs McLean & Madison
|
| Sponsored by Oscar & Semia Olazo |
Freshman Oscar Olazo
Personal Best
55m - 7.84
200m - 25.84
400m - 55.54
500m - 1:11.96
800m - 2:11.74
******************************
Spotlight Corner
(Apr. 16th, 2005)
*Came within three seconds of breaking the School record
in the 800m in winning the event @home versus Lee & Woodson.
*Won the 200m in Liberty District mark @ dual meet vs South Lakes
|
| Sponsored by Timothy Hargrove |
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:17.14 (School Record)
800m - 2:29.04 (District Qualifier)
Long Jump (i) - 17ft 4.5in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 36ft 11.25in ******************************************
Won 3200m run @ home versus Lee & Woodson, the 2nd fastest time in 5 years.
Won the 1600m run @ dual meet versus South Lakes
|
| Sponsored by Col. Steven & Brenda Pennington |
Sophomore Jason Pennington
Personal Best
800m - 2:09.72
1000m - 2:46.99
1600m (i) - 4:46.04 - (Regional Qualifier)
1600m (o) - 4:49.35
******************************************
Spotlight Corner
(Apr. 10th, 2005)
*Saxon Classic High Jump Champion - 6ft 0in - Regional Qualifier
*Saxon Classic Long Jump Runner Up - Long Jump (19ft 6.5in - District Qualifier)
*7th - Triple Jump
*15th - 300m hurdles
Junior Theo Robinson
Personal Best
55m - 7.21
100m - 12.33
200m - 24.94
300m - 41.84
300mH - 47.24
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 0in
High Jump (o) - 6ft 0in - (Regional Qualifier)
Long Jump (i) - 19ft 8.25in
Long Jump (o) - 19ft 6.5in - (District Qualifier)
Triple Jump (i) - 39ft 7.75in
Triple Jump (o) - 39ft 2.25in
******************************
All State
School Record
*Grab 5th place medal in the 500m.
*Broke her own school record
*Personal best Long Jump
*School Indoor 400m Record (59.55), 17th @ Nike Nationals
*School Indoor 200m Record in winning her heat in the 200m @ Nationals
(26.42 - finished 22nd)
|
| Sponsored by Timothy Hargrove |
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.42 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 59.55 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:17.14 (School Record)
Long Jump (i) - 17ft 4.5in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 36ft 11.25in ******************************************
State Qualifier
Regional Medallist
*Grabbed 4 Medals in 5 event.
*Broke her own school record in 500m
Dash
*Silver Medal in the triple Jump (miss school
record and Regional title by a quarter of an inch)
*Bronze medal in the long Jump
*Member of school record 4x200m relay
|
| Sponsored by Timothy Hargrove |
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.56 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 1:01.02 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:17.69 (School Record)
Long Jump (i) - 17ft 3.5in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 36ft 11.25in ******************************************
Regional Medallist
Girl’s
4x200m Relay
New School Indoor Record
Fastest time ever in school history Indoor or Outdoor
1:49.18
Sophomores
Shannon
McVey (27.7)
Gina Cappiello (27.5)
Jamie Schiller (28.2)
Jacqueline Hargrove (25.8)
*********************************************
|
| Sponsored by Thomas & Jeanne McVey |
Personal Best
55m - 7.80 - (District Qualifier)
55mH - 12.34
300m - 44.41 - (Regional Qualifier)
500m - 1:29.61
******************************************
|
| Sponsored by Sandra & Samuel Cappiello |
Personal Best
55m - 8.32
55mH - 10.54 - Tied for Team Best
300m - 46.54 - District Qualifier
500m - 1:25.24 - District Qualifier
******************************************
|
| Sponsored by Software Architects, Inc. |
Personal Best
55m - 8.84
100m - 14.04
300m - 44.34 - District Qualifier
200m (o) - 28.64
400m (o) - 1:04.84
500m - 1:28.40
High Jump (o) - 4ft 4in
******************************************
Regional Qualifiers
District Champion
Long Jump & 55m Dash Crown,
broke the school record in placing 2nd in
the 500m dash, Bronze medals in the triple and high Jump.
|
| Sponsored by Timothy Hargrove |
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.56 (School Record)
200m (o) - 25.72 (School Record)
400m (i) - 1:01.02 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:19.15 (School Record)
Long Jump (i) - 16ft 10.5in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 35ft 0.5in ******************************************
District Champions
Girl’s
4x400m Relay
New School Indoor Record
4:13.64
Sophomores Shannon McVey, Gina Cappiello, Jamie
Schiller & Jacqueline Hargrove
*********************************************
|
| Sponsored by Thomas & Jeanne McVey |
Personal Best
55m - 7.80 - (District Qualifier)
55mH - 12.34
300m - 44.64 - (Regional Qualifier)
500m - 1:29.61
******************************************
|
| Sponsored by Sandra & Samuel Cappiello |
Personal Best
55m - 8.32
55mH - 10.54 - Tied for Team Best
300m - 46.54 - District Qualifier
500m - 1:25.24 - District Qualifier
******************************************
|
| Sponsored by Software Architects, Inc. |
Personal Best
55m - 8.84
100m - 14.04
300m - 44.34 - District Qualifier
200m (o) - 28.64
400m (o) - 1:04.84
500m - 1:28.40
High Jump (o) - 4ft 4in
******************************************
District Runner Up - High Jump (6ft 0in), 4th - Triple Jump (39ft 7.75in),
6th - Long Jump (19ft 8.25in).
|
| Theodore & Wanda Robinson |
Junior Theo Robinson
Personal Best
55m - 7.21
100m - 12.33
200m - 24.94
300m - 41.84
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 0in (District Runner Up)
High Jump (o) - 5ft 10in
Long Jump (i) - 19ft 8.25in (Regional Qualifier)
Long Jump (o) - 19ft 0.25in
Triple Jump (i) - 39ft 7.75in (Regional Qualifier)
Triple Jump (o) - 39ft 2.25in
******************************
Girl's 4x200m Relay team
3rd - 1:51.43
Sophomores
Shannon McVey
Gina Cappiello
Jamie Schiller
Kelly Wiencek
|
| Sponsored by Thomas & Jeanne McVey |
Personal Best
55m - 7.80 - (District Qualifier)
55mH - 12.34
300m - 44.64 - (Regional Qualifier)
500m - 1:29.61
******************************************
|
| Sponsored by Sandra & Samuel Cappiello |
Personal Best
55m - 8.32
55mH - 10.54 - Tied for Team Best
300m - 46.54 - District Qualifier
500m - 1:25.24 - District Qualifier
******************************************
|
| Sponsored by Software Architects, Inc. |
Personal Best
55m - 8.84
100m - 14.04
300m - 44.34 - District Qualifier
200m (o) - 28.64
400m (o) - 1:04.84
500m - 1:28.40
High Jump (o) - 4ft 4in
******************************************
|
| Sponsored by Karl & Lori Wiencek |
Personal Best
55m - 8.34
55mH - 10.64
300m - 47.54
500m - 1:33.24
******************************************
Placed 3rd - Long Jump (20ft 1in), 4th - 300m dash (37.85) and 6th
- Triple Jump (38ft 4in)
|
| Sponsored by Col. Matthew Coatsworth & Elizabeth Coatsworth. |
Senior Andrew Coatsworth
Personal Best
55m - 6.99
100m - 12.51
200m - 24.76
300m - 37.85 - (Regional Qualifier)
400m - 54.44
500m - 1:11.22 (2004 District Runner Up)
High Jump - 5ft 4in
Long Jump (i) - 20ft 1in (Regional Qualifier)
Pole Vault (i) - 8ft 6in
Triple Jump (i) - 38ft 4in (Regional Qualifier)
******************************
|
| Sponsored by Lt. Col John Byrne & Julia T. Byrne |
Captured 6th placed in the Shot Put with a mark of 25ft 4.5in.
Junior Lauren Byrne
Personal Best
55m - 8.74
******************************
4th - 300m dash (45.32), ran fastest time of 44.64 in semi-finals.
|
| Sponsored by Thomas & Jeanne McVey |
Personal Best
55m - 7.80 - (District Qualifier)
55mH - 12.34
300m - 44.64 - (Regional Qualifier)
500m - 1:29.61
******************************************
6th - 1600m run (4:46.04), missed making to regional in the 1000m by a photo finish 0.01 of
a second.
|
| Sponsored by Col. Steven & Brenda Pennington |
Sophomore Jason Pennington
Personal Best
800m - 2:09.72
1000m - 2:46.99
1600m (i) - 4:46.04 - (Regional Qualifier)
1600m (o) - 4:49.35
******************************************
Athletes of the Week
Jan. 29th to Feb. 4th, 2005.
Girl's Team
Placed 8th of 153 at Virginia Tech Invitational in a VA State automatic qualifier,
broke her own G.C. Marshall School Record, and ran the fastest time in the Northern Regional this season.
Also, anchored the 4x200m relay team to the 3rd fastest time in school history.
|
| Sponsored by Timothy Hargrove |
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 41.18 (School Record)
200m (i) - 26.56
200m (o) - 25.72 (School Record)
400m (i) - 1:01.02 (School Record)
400m (o) - 58.47 (School Record)
500m - 1:23.54
Long Jump (i) - 16ft 3.75in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
Triple Jump (i) - 33ft 1in ******************************************
Girl's 4x200m Relay team
3rd fastest in GCM History - 1:50.72
Sophomores
Shannon McVey (27.2)
Gina Cappiello (28.7)
Jamie Schiller (28.7)
Jacqueline Hargrove (26.1)
|
| Sponsored by Thomas & Jeanne McVey |
Personal Best
55m - 7.80 - District Qualifier
55mH - 12.34
300m - 45.04 - District Qualifier
500m - 1:29.61
******************************************
|
| Sponsored by Sandra & Samuel Cappiello |
Personal Best
55m - 8.32
55mH - 10.54 - Team Best
300m - 46.54 - District Qualifier
500m - 1:25.24 - District Qualifier
******************************************
|
| Sponsored by Software Architects, Inc. |
Personal Best
55m - 8.84
100m - 14.04
300m - 44.34 - District Qualifier
200m (o) - 28.64
400m (o) - 1:04.84
500m - 1:28.40
High Jump (o) - 4ft 4in
******************************************
|
| Sponsored by Timothy Hargrove |
See profile at top of page
Athletes of the Week
Jan. 15th to Jan. 22nd, 2004.
Girl's Team
Automatically qualified for Liberty District Championship by running a personal
best time of 8.04 in the 55m dash. Monroe was the lead off leg on the 2003-2004 all Freshmens 4x200m relay
team at the Northern Virginia Regional Championship.
|
| Sponsored by Gary & Nancy Monroe |
Personal Best
55m - 8.04 (Liberty District Qualifier)
55mH - 15.14
500m - 1:32.24
******************************************
Boy's Team
Captured 2nd in the High Jump competition with a Regional Qualifying mark of 6ft 0in.
Team's only medallist @ the F.I.T. Invitational and he's the reigning indoor and outdoor MVP.
|
| For a dollar you can sponsor this great athlete. |
Junior Theo Robinson
Personal Best
55m - 7.31
100m - 12.33
200m - 24.94
300m - 41.84
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 6ft 0in (Regional Qualifier)
High Jump (o) - 5ft 10in
Long Jump - 17ft 9.50in
Long Jump (o) - 19ft 0.25in
Triple Jump (i) - 38ft 9in (District Qualifier)
Triple Jump (o) - 39ft 2.25in
******************************
Won the 1600m run in a personal best time @ the Five Way meet versus Jefferson,
Yorktown, Langley and Wakefield. A key member of the 4x800m team that run the fastest time in five years.
|
| Sponsored by Linda J. Metz |
Sophomore Alex Cvrk
Personal Best
800m - 2:24.74
1000m - 3:19.74
1600m (i) - 5:00.94 - Team number 2
1600m (o) - 5:17.74
******************************
Athletes of the Week
Jan. 9th to Jan. 14th, 2004.
Girl's Team
Automatically qualified for Liberty District Championship by running the 12th
best time in Northern Virginia Regional, this season. Schiller was a key member of the 2003-2004 team of all Freshmens
that finished runner up in the 4x200m and 4x400m relay team at the Championship.
|
| Sponsored by Software Architects |
Personal Best
55m - 8.84
100m - 14.04
200m - 28.64
300m - 44.34 (Liberty District Qualifier)
400m - 1:04.84
500m - 1:29.93
High Jump (i) - 4ft 4in
High Jump (o) - 4ft 2in
******************************************
Boy's Team
Won the 500m dash in a personal and team best time @ the Five Way meet versus
Robinson, Centeville and W.T. Woodson. A key member of the 4x400m team and ranked number 2 in the 300m dash.
|
| Sponsored by Oscar & Semia Olazo |
Freshman Oscar Olazo
Personal Best
55m - 7.84
300m - 40.17 - Team number
2
500m - 1:14.24 - Team best
******************************
Athletes of the Week
Dec. 29th to Jan. 8th, 2004.
Girl's Team
Automatically qualified for her second event for the Liberty District Championship.
Ran the fastest time of the season in the 55m (7.80) and was the fastest leg on the seasonal best 4x200m relay team.
Perviously, qualified for District in the 300m dash (45.04) and was All-District Honoree as a freshman in soccer.
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| Sponsored by Thomas & Jeanne McVey |
Personal Best
55m - 7.80 (Liberty District Qualifier)
300m - 45.04 (Liberty District Qualifier)
500m - 1:29.61
55mH - 12.34
******************************************
Boy's Team
Placed 5th of 40 competiters at the highly competitive F.I.T. Invitational High Jump
competition with a personal best and District Qualifying mark of 5ft 10in. Also, had personal best and Liberty District
Qualifying mark in triple jump (38ft 8in) and another personal best in the 55m dash (7.31). He is the reigning indoor
and outdoor MVP.
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Junior Theo Robinson
Personal Best
55m - 7.31
100m - 12.33
200m - 24.94
300m - 41.84
400m - 56.84
500m - 1:21.30
800m - 2:36.84
High Jump (i) - 5ft 10in
High Jump (o) - 5ft 10in
Long Jump - 17ft 9.50in
Long Jump (o) - 19ft 0.25in
Triple Jump (i) - 38ft 9in
Triple Jump (o) - 39ft 2.25in
******************************
Athletes of the Week
Dec. 18th to 28th, 2004.
Girl's Team
Won 55m dash, 300m Dash, Long Jump and placed 2nd in the high jump. Automatically
qualified for regional in 300m and qualified for District in 55m, Long jump and high jump.
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| Sponsored by Timothy Hargrove |
Sophomore Jacqueline
Hargrove
Personal Best
55m - 7.47
100m - 12.69
300m - 42.08 (School Record)
200m (i) - 26.56
200m (o) - 25.72 (School Record)
400m (i) - 1:01.02
400m (o) - 58.47 (School Record)
500m - 1:23.54
Long Jump (i) - 16ft 3.75in
Long Jump (o) - 16ft 11in
High Jump (i) - 4ft 10in
High Jump (o) - 4ft 6in
******************************************
Boy's Team
3rd - Long Jump (19ft 4.25), 6th - High Jump (5ft 4in), 7th - 300m - 40.14. First
to go over 19ft in five years in a Liberty District Qualifying mark.
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| Sponsored by Col. Matthew Coatsworth & Elizabeth Coatsworth. |
Senior Andrew Coatsworth
Personal Best
55m - 7.84
100m - 12.51
200m - 24.76
300m - 38.97
400m - 54.44
500m - 1:11.22
High Jump - 5ft 4in
Long Jump - 18ft 5.50in
Pole Vault (i) - 8ft 6in
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Athletes of the Week
Dec. 10th to 17th, 2004.
Girl's Team
4x400m Relay team
1st place - 4:27.74 - Regional 8th ranking.
Sophomores
Shannon McVey
Jacqueline Hargrove
Gina Cappiello
Jamie Schiller
******************************************
Boy's Team
4th - 1000m Run 3:03.54- ran sprints and jumped last year.
Sophomore Kevin Gollogley
Personal Best
55m - 8.14
300m - 44.34
500m - 1:21.54
1000m - 3:03.43
Triple Jump - 28ft 5in
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Freshman Jacqueline Hargrove
2003 - 2004
Marshall Statesmen
Female Athlete of the Year
2003 - 2004
Most Outstanding Player
Indoor Track and Field
2004
Most Outstanding Player
Outdoor Track and Field
Highlights
*Three indoor school records (200m, 300m, 400m)
*Two outdoor school records (200m, 400m)
*Three Liberty District Championship (55m, 100m, 200m)
*Qualified in six events for Virginia AAA State championship
*Won four medals at the Northern Regional Championship
*Qualified in ten events for Northern Regional championship
*Won nine medals at the Liberty District Championship
Co - Most Outstanding Player
Senior Doug Shapiro
*Four year letterman
*Top five 1600m all time in Statesmen history
*Two times Liberty District 1600m runner up
*Ten times Northern Virginia regional qualifier
*1600m runner up 2001 Outdoor Liberty District Champs.
*1600m runner up 2004 Indoor Liberty District Champs.
*1600m Bronze medalist 2004 Outdoor District Champs.
*16 District Medals
Personal Best
Winter
500m - 1:12.74
1000m - 2:43.14
1600m - 4:37.66
3000m - 9:54.24
3200m - 10:55.34
Spring
800m - 2:04.44
1600m - 4:29.29
3200m - 10:23.24
Co - Most Outstanding Player
Sophomore Theo Robinson
*Four times Northern Virginia
regional qualifier
*2004 Indoor track and field MVP
*2004 Liberty District High Jump Bronze medalist
*Five District Medals
Personal Best
Winter
55m - 7.36
300m - 41.84
500m - 1:21.30
High Jump - 5ft 8in
Long Jump - 17ft 5.25in
Triple Jump - 37ft 10.75in
Spring
100m - 12.33
200m - 24.94
400m - 56.84
800m - 2:36.24
High Jump - 5ft 10in
Long Jump - 19ft 0.25in
Triple Jump - 39ft 2.25in
Most Improved Player (Female)
Junior Amanda Zirzow
*Three year letter woman
*First year doing throwing and she excelled as the season got better.
Personal Best
Winter
55m - 9.14
300m - 53.34
500m - 1:46.14
Spring
100m - 15.09
200m - 31.94
400m - 1:14.24
Shot Put - 24ft 1in
Discus - 60ft 3in
Most Improved Player (Male)
Junior Adeyemi Ojumu
*First running with the program
*Qualified for Northern Virginia Regional on the 4x400 team
*Excelled on the track and the field during the championship season
Personal Best
Winter
55m - 7.54
300m - 41.63
500m - 1:18.64
High Jump - 5ft 2in
Long Jump - 15ft 11.25in
Triple Jump - 34ft 4.5in
Spring
100m - 12.42
200m - 25.36
400m - 57.24
High Jump - 5ft 0in
Long Jump - 17ft 4in
Triple Jump - 38ft 2.25in
Outstanding Freshman Player
Freshman Jason Pennington
*Excelled during the championship season
*Missed making regional by one spot
*Medalist on the 4th place District 4x800m team
Personal Best
Spring
800m - 2:09.72
1600m - 4:49.35
STATE QUALIFIER
100m - 12.69
200m - 25.72 - School Record
400m - 58.47 - School
Record
Long Jump - 16ft
11in
***************************************************
District Champion
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| photo by Nash Photography |
Freshman Jacqueline Hargrove
(100m, 200m)
Regional Qualifiers
Freshman Jacqueline Hargrove
- Long Jump, 100m, 200m, 400m
Kaitlyn Johnson -Shot put, Discus
Freshman Nicole Harrison - High Jump, 100m, 400m
Sophomore Theo Robinson - High Jump, Long Jump
Senior Doug Shapiro - 1600m, 4x400m
Sophomore Justin Harper - 400m
Sophomore Joel Ryan - 4x400m
Junior Andrew Coatsworth - 4x400m
Junior Adeyemi Ojumu - 4x400m
**********************************************
Freshman Jacqueline Hargrove captured
100m, 200m and 400m for a second week in a row at final home meet on May 12th, 2004.
******************************
Congrats to the Boy's team for winning the Dual meet versus Lee,
79 - 38 on May 5th, 2004.
Winner
*Doug Shapiro - 800m, 1600m
*Joel Ryan - 200m, 400m
*Theo Robinson - Triple Jump, High Jump
*Raymond Daly - 100m
*Andrew Coatsworth - Long Jump
*Nathan Reinhag - 110mH
*4x400m Relay (Coatsworth, Adeyemi Ojumu, Shapiro, Ryan)
++++++++++++++++++++++++++++++++
Junior Kaitlyn Johnson won the Discus and Shot Put in her second meet this season.
Her throw of 77ft 11in was a personal best by over 11 feet.
Personal Best
Winter
Shot Put - 27ft 6in
Spring
Shot Put - 28ft 6.75in
Discus - 77ft 11in
Sophomore Joel Ryan won the 400m dash in a
Liberty District Championship automatic time of 53.74 at the tri-meet versus Madison and Fairfax on Apr. 28th, 2004. He also
grabbed 2nd in the 200m dash in another Liberty District qualifier.
Personal Best:
Winter
55m - 7.36
300m - 39.04
500m - 1:16.94
Spring
100m - 12.16
200m - 24.14
400m - 53.74
***********************************************************
Sophomore Theo Robinson
equal his personal best in the high jump for the second meet in a row in capturing 6th place in a Liberty District
Qualifying mark at the Allen Johnson Invitional.
6rd - High Jump - 5ft 8in - District Qualifier
18th - Long Jump - 18ft 7.5in - Personal
Best
16th - Triple Jump - 38ft 4.5in - Persona Best
31st - 200m dash - 25.31 sec - Personal Best
Freshman Jacqueline
Hargrove improved on her Regional qualifiers in the 100m and 200m dash at the Allen Johnson Invititional.
She also qualified for the District Championship in the Long Jump.
3rd - 200m Dash - 26.12 sec - Regional
Qualifier
5nd - 100m Dash - 12.91 sec. - Regional Qualifier
10th - Long Jump - 15ft 6.5in - District Qualifier
15th - High Jump - 4ft 5in - Personal Best
Freshman Jacqueline Hargrove won 200m dash at the Metro Run and Walk Northern Virginia
Invitational with a N. VA Regional qualifying time of 26.49. She placed 2nd in the 100m dash with another regional qualifying
time of 13.00 and 4th in the Long Jump competition.
1st - 200m Dash - 26.49 sec - Regional
Qualifier
2nd - 100m Dash - 13.00 sec. - Regional Qualifier
4th - Long Jump - 14ft 1in - Personal Best
Freshman Nicole Harrison
obtained District qualifying marks in all four events she competed including a 4th place finished in the 400m dash at the
Allen Johnson Invititional.
4th - 400m Dash -1:01.64 - District Qualifier
10th - High Jump - 4ft 7in - District Qualifier
10th - 100m dash - 13.31 - District Qualifier
15th - Long Jump - 14ft 10.75in - District Qualifier
Freshman Nicole Harrison
competing in her second meet of the week and captured two medal in the 400m and the High Jump at the Metro Run and Walk
Northern Virginia Invitational.
3rd - 400m Dash -1:01.91 - District Qualifier
3rd - High Jump - 4ft 6in.
7th - 200m dash - 27.98. - District Qualifier
7th - Long Jump - 13ft 10in.
Freshman Nicole Harrison
dominated the competition at the first spring track and field meet of the season against McLean and W.T. Woodson. Harrison
won all four events with Liberty District Championship automatic qualifying performances.
1st - Long Jump - 14ft 10.5in. - District Qualifer
1st - High Jump - 4ft 8in. - District Qualifier
1st - 400m dash - 1:02.44. - District Qualifier
1st - 200m dash - 27.74. - District Qualifier
2003-2004 WINTER FINAL RANKINGS
GCM TEAM RULES/POLICIES - SPRING 2004
JACQUELINE HARGROVE PROFILE
2003-2004 ATHLETES OF THE WEEK AWARDEES
TIM SILVER - DISTRICT CHAMPION
Steven-Friend-Spotlight-athlete-5-1-03
Charles-Hixon-spotlight-4-24-03
All-American Anthony Weaver
2003 INDOOR STATE QUALIFIERS
ATHELTE OF THE WEEK (FEB. 02 to FEB. 08, 2003)
ATHLETES OF THE WEEK (JAN. 19TH TO FEB. 2ND, 2003)
ATHLETES OF THE WEEK (JAN 12TH - JAN 18TH, 2003)
ATHLETE OF THE WEEK (DEC. 29TH, 2002 TO JAN. 11TH, 2003
ATHELTE OF THE WEEK (DEC. 22nd to DEC. 28th, 2002)
ATHLETE OF THE WEEK (DEC. 15th - DEC. 21st, 2002)
2001-2002 Winter Awardees
AOW (Nov. 19 - Dec. 1, 2001
AOW (Dec. 2 - Dec. 15, 2001)
AOW (Jan. 21 - Jan. 28, 2002)
AOW (Jan. 29 - Feb. 2, 2002)
AOW (Feb. 3 - Feb. 10, 2002)
2002 Winter Regional Qualifiers
2002 Winter VA States Qualifiers
Debit Card List
The following students will be receiving a bill for the not returning their uniforms. Seniors will be not be receiving
their diploma if they do not return their uniform or pay the cost. Please tell your friends if their name is on this list.
Remember, if they don't turn their uniform in, you'll will be without next year. Also, the school will hold your schedule
for next year, no parking permit will be issued and you could possible be withheld from competing in fall sports. Most importantly,
don't make me have to call your house. Please turn your equipment into the activities office with your name. Email me with
any questions or comments.
P=warmup pants
J=warmup jacket
B=bag
S=singlet
RS=running short
THS=Throwing shirt
Senior Steven Friend ($195.00 - pants, jacket, bag, singlet, running short)
Junior Brandon White ($25.00 - THS)
Freshman Aaron Rogers ($140.00 - P,B,S,RS)
Sophomore Andreana Richardson
($195.00 - P,J,B,S,RS)
Freshman Lance Cheng ($195.00 - P,J,B,S,RS)
Junior Brian Cheng ($195.00 - P,J,B,S,RS)
Freshman
Matt Johnson ($195.00 - P,J,B,S,RS)
Junior Joey Mencias ($195.00 - P,J,B,S,RS)
Junior David Naputi ($195.00 - P,J,B,S,RS)
Junior
Mo Yang ($195.00 - P,J,B,S,RS)
Sophomore Jamie Schiller ($50.00 - jacket)
Junior Theo Robinson ($195.00 - P,J,B,S,RS)
Junior
Joel Ryan ($195.00 - P,J,B,S,RS)
Sophomore Jason Pennington ($195.00 - P,J,B,S,RS)
Freshman Oscar Olazo ($195.00 - P,J,B,S,RS)
Freshman
Travis Lyle ($195.00 - P,J,B,S,RS)
Sophomore Lauren Byrne ($195.00 - P,J,B,S,RS)
Freshman Natalie Butz ($195.00 - P,J,B,S,RS)
Mina
Noorbakhsh ($195.00 - P,J,B,S,RS)
Matt Stripe ($195.00 - P,J,B,S,RS)
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