Marshall T&F News Update

Regional Championship Info

1. Monday, May 20th - Practices

*Distance runners at 3:15PM

*Hurdles at 3:15PM

*Throwers (please speak with Coach Portillo)

*Sprinters/Jumpers at 3:15PM

2. Tuesday, May 21st - Practices
*Distance runners speak with Coach General on Monday
*Hurdles - no practice
*Throwers (please speak with Coach Portillo)
*Sprinters - no practice
*Jumpers speak with Coach Robinson & Coach Arteaga
3. Wednesday, May 22nd - No Practice for athletes not competing.
*We are carpool (please check your email)
4. Thursday, May 23rd - Buses leaves at 2:15PM from the track area - please leave class at 2:05PM.
Address: 5035 Sideburn Road, Fairfax, VA 22032
Venue: Robinson Secondary School

Spring 6A Regional D Championship (Update 5/21 @430PM)

Regional Championship Team
Name
Adubi, Paul B (19)
Agnew, Serena (20)
Alonso, Kathryn L (22)
Amarillas, Ryan R (21)
Bardach, Natalie M (19)
Battista, Emma A (22)
Becker, Nicola J (22)
Berliner, Isabella A (19)
Bir, Grace E (20)
Blackwell, William (20)
DonTigny, Emilie T (21)
Epstein, Elizabeth (21)
Gatti, Alessandro (20)
Hamilton, Khristen A (19)
Hughes, Rylie B (22)
Hughes, Tanner M (19)
Jones-Suggs, Makayla R (21)
Kennedy, Sanchir T (19)
Lagendyk, Marco A (21)
Lee, Anabelle R (19)
Lee, Claire J (21)
Lewis, Noelle Z (20)
Malave, Sebastian N (21)
Manise, Genevieve E (22)
Miller, Jacob C (19)
Moskowitz, Dana (19)
Nayfeh, Omar (21)
Pounder, Sarah M (21)
Qureshi, Aamir Z (21)
Sarnovsky, Adam (21)
Schlier, Eric C (19)
Smith, Benjamin S (19)
Smith, Calvin J (20)
Smith, Patrick A (21)
Smith, Sydney M (20)
Stuart, Delaney E (19)
Sullivan, Caroline A (21)
Sweeney, Thomas P (20)
Tarutani, Avery L (22)
Tedesco, Sophie E (20)
Thompson, Ian L (20)
Tryon, Wilson W (20)
Urdaneta, Luis A (21)
Viskupic, Olivia R (22)
Wan, Annaliese (19)
Yeboah, Emmanuel K (20)

National District Championship Central

1. Below is the time schedule and information for the National District Meet

2. Only athletes selected for the team will be practicing going forward on Monday, 6th.

3. Bus will leave at 3PM on Tuesday, May 7th and 2:15PM on Thursday, May 9th from the track area.

4. Entries were selected based on performances, possibilities of point scoring, regional and State advancement.

5. Address: 7521 Jaguar Trail, Falls Church, VA 22042

6. Athletes taking the late IB exams starting at 2PM or later need to let me know by practice on Monday - especially if you are competing in a field event.

7. Reminder - the championship is Tuesday, May 7th and Thursday, May 9th - not Wednesday, May 8th as was earlier posted.

8. Monday - May 6th - Distance & Hurdles will practice at 3:15PM. Sprinters/Jumpers will practice at 4:30PM.

9. Throwers will be notified by Coach Portillo

10. No practice on Tuesday, May 7th for athletes not competing on Day one of the championship.

11. All team members will practice at 3:15PM on Wed. May 8th.

Updated Email - 5/6 @10PM.

Good Night.

1. Attached is the update time schedule. Day One is greatly adjusted to accommodate for testing and because we have less running events.

2. The bus will leave Marshall 3 PM from the track area. Please be on time - Mr. Williams has to be back to take another team to a match.

3. If, you are driving - please email me. Everyone testing will be driving - so email me.

4. Uniform rules will be enforced. I will be checking before you compete. Please bring all version of the uniform with you to the meet, it will be needed for the relays.

5. Important - no athletes in the infield if you are not competing. When you are done - exit the infield or you will be disqualified.

6. No electronics in the competition area - no cell phones, no headphones, no computers. You will be disqualified.

7. They are going to stick to the time schedule - so if you are jumping keep that in mind. You can check in and out of the jumps - you cannot miss a running event.

8. Make sure and tuck your uniform shirt in - so they can read your hip numbers.

9. I want all the athletes to meet with me at 4:30 PM for a team meeting in the stands on Day one. We can meet up at 4:15 PM on Day 2.

10. Top 6 individuals and Top 3 Relays qualify for Regional champs plus any performance qualifiers.

11. Any more updates will be posted on the website.

Update Time Schedule for Day One
(Update 5/6 @9PM)

Tuesday, May 7th 2019

4:15m Coaches Meeting

Beginning at 4:15pm Weigh and certify Boys Discus, Girls Shot Put, Pole Vault weigh ins and pole verification

5:00pm Boys Discus

5:00pm Girls Shot put

5:00pm Boys Long Jump (pit 1) and Girls Triple Jump (pit 2)

5:00pm Girls High Jump followed by Boys High Jump

5:00pm Girls Pole Vault followed by Boys Pole Vault

6:30pm Girls 100 meter hurdles Semi-Finals

6:35pm Boys 110 meter hurdles Semi-Finals

6:45pm Girls 100 meter dash Semi-Finals

6:50pm Boys 100 meter dash Semi-Finals

7:00pm Girls 4x800 meter relay FINALS

7:15pm Boys 4x800 meter relay FINALS

7:25pm Girls 200 meter dash Semi-Finals

7:35pm Boys 200 meter dash Semi-Finals

District Champs Meet Info

District Champs Entries by Name (Update 1AM 5/5)

2019 National District Entries by Event (Update 12:56AM on 5/5)

Final Regular Season Performance list (Update 5/5 @ 820AM)

Atheltes who earn their Participation Certificate (Update 5/5 @7pm)

Nike Meet & Thursday May 2nd Practice.

1. Below are the entries for the Nike Invitational on Saturday, May 4th @ South Lakes HS.

2. Everyone attending the meet plus athletes in the running for the District Champs have practice on Thursday, May 2nd. See practice list below.

3. Buses leaves at 2PM for the meet. The estimated end time for the meet is between 10PM and 11:30PM.

4. This is the final meet regular season meet and last chance to get a spot to District Champs.

5. Address: 11400 South Lakes Dr, Reston, VA 20191

6. Athletes taking the SAT will probably have to drive to meet because the bus will leave before your test is finished.

7. Athletes selected for the District Championship team will be posted on Sunday, May 5th.

8. Only athletes selected for the championship team will continue to practice going forward on Monday.

9. Reminder - the championship is Tuesday, May 7th and Thursday, May 9th - not Wednesday, May 8th as was earlier posted.

Update Estimate Time Schedule (5/3 - 8:46AM)

Nike Invitational Performance list (Update 3PM on 5/2)

Nike Invitational Meet Information (Entries & Schedule - Update 11:11PM 5/1)

Athletes who are required to be at Practice on Thursday, May 2nd, 2019

Lane Assignment for Fall Church May 1st Meet

May 1st 2019 Falls Church Meet Program

Updated Entries for Falls Church May 1st Meet (Including Relays)

Nike Invitational Meet Entries by Event (Update 4/30 at 11PM)

Sunday, April 28th Team Message (Update 8:20PM)

Good Night Everyone.

Congrats to everyone who competed this past week after spring break. Great, great performances at the Weekday meet, Chantilly Invitational and at Penn Relays.

We are proud of you.

*Two more school record tumble -

Girl's 4x400m (Hamilton, Epstein, Hughes, Bir - collected at Penn Relays Wheel & Gold Medal for winning their heat)

Boy's 4x800m (B. Smith, Kennedy, P. Smith, Malave) - new school record & just miss finals by one spot

Other highlights

*Grace Bir qualified for State Champs in the 200m dash @ Chantilly

*Annaliese Wan - set a new PR, qualified for Regional Champs and hit over 100ft for the first time @Chantilly

*Delaney Stuart - continue to have a great season with throwing over 35ft in two meets @Edison & @Chantily

*Alessandro Gatti - throw over 45ft again @Chantilly

*Ian Thompson clear 5ft 10in to qualify for regional champs @ Edison

*Sophie Tedesco ran the fast time for the team in the 3200m and qualified for Regionals @ Chantilly

*Genevieve Manise qualified for District in the Long Jump @ Chantilly

*Emma Battista dropped 7 seconds to dip under 5:50 in the Freshman 1600m finishing 3rd at @Chantilly

*William Blackwell qualified for District in the 1600m @Edison

*Sarah Pounder hit the District qualifier twice this week for the first time @Edison & @Chantilly

*Simien Johnson clear 4ft 8in for District Qualifier in the high jump @chantilly

*Paul Adubi hit the District Qualifier twice this week in Discus @Edison & @Chantilly

*Avery Tarutani broke 50 seconds in the 300m hurdles @chantilly

*Boy's 4x400m (Hughes, Kennedy, Schiler, Malave) - finished 2nd in their heat and got silver medals @Penn Relays

*Girl's 4x100m - (A. Lee, Tarutani, I. Berliner, Jones-Suggs) - fastest time at Penn Relays

*Boy's 4x100m - (Lewis, Hughes, Schiler, Sarnovsky) - the first team in 20 years to compete at Penn Relays - Season Best

This is this final regular season meet for the team as we prepare for the championship - District, Regional and State meet.

1. Attendance this week will count toward your participation certificate. Even if you are not competing this week. You need to attend practice to get credit for the season.

It is your responsibility to sign in at practice - as usually if you miss Monday's practice you are behind the 8 ball.

2. Unlike the rest of the Weekday meets - this meet will have all the events - however, we will be limited in the number of entries.

3. We (District Coaches) are still deciding on the number of entries.

4. I will do my best to get everyone into the meet even if it is just a relay.

5. We have an invitational meet on Saturday, May 4th (Nike Invitational). This meet will start at 3:30PM because of the SAT.

6. Some athletes will be miss due to the Prom on Saturday - so others who usually don't go to invitational will be given a chance.

7. So if it is very important that you complete the availability form online. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

8. I email anyone who still needs to pick up their spirit pack. Please do so this week - anyone of the coaches will be able to get it for you.

9. Last week to set yourself up to be selected for the District Championship or gain your varsity letter. See the performance ranking on the Season Page - Spring 2019

Please contact me with any questions.

--
Thanks,

Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

Wednesday, April 24th – Mega Meet A @ Thomas Edison HS

Please let me know by 8PM on Tuesday, April 23rd if you have questions and changes to the entries.

Entries were based on attendance sign in Monday, April 22nd.

See the Meet A events on www.gcmtrackandfield.com in the schedule page
We will be doing checking for the buses before we leave for the meet by Door #4
- We have 2 buses
  - 1^st Bus leaves at 4:15PM (all field event athletes should be this bus)
  - 2^nd Buses will leave at 4:45PM
- Everyone needs to check in and check out
- If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 24th
- Address for the meet - 5801 Franconia Rd, Alexandria, VA 22310
- If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.
Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Once you have your hip number - Please just show up to the start area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number
- Please email me with any questions, comments or suggestions.

Today's field event Help

SP - Justice

DT - Lee

TJ - Marshall

HJ - TJ

LJ - Wakefield (hopefully FC will help)

Event Schedule

Field Events

5:00 All Field Events

Running Events (blocks for first 4 sections in 100 and 200)

6:00 4x8 (one section combined)

6:15 100/110H (6 sections)

6:30 100 D (32 sections)

7:15 4x4 (3 sections but can make one section of girls and one of boys)

7:30 1600 (6 Sections)

8:00 200 (25 sections)

8:45 End

Edison Meet Lane Assignment & Meet Program

April 24th Edison Meet Entries (Update 4/23 9PM - HTM)

Edison Meet Wed. April 24th Entries by Name (Update 9PM on 4/23)

Saturday, April 27^th – XBC Invitational @Chantilly High School

Please let me know by 9AM on Tuesday, April 23rd if you have questions and changes to the entries.

The bus will leave at 7:00AM.

Address for the meet – 4201 Stringfellow Rd, Chantilly, VA 20151
Entries are due on the 23^rd at 7PM.
Selection is based on performances and availability.
I will post the athletes attending shortlist of Monday Night and final list on Tuesday Night.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Cassel's Meet Info - Schedule of Events

Cassel's Chantilly April 27th Entries (HTM - Update at 1AM on 23rd)

Cassel's Entries by Name (Update 1AM on 23rd - PDF)

April 21^st, 2019 – Team Sunday Message

(Update 6:00PM on 21^st)

I hope everyone enjoyed their spring break. We have 2 weeks left in the regular season. These are you last chances to get a letter, qualify for District champs and get some personal best. Here are the upcoming meets this week.

Meet A - Wednesday, April 24^th – Edison HS – Alexandria – 2 buses.

Penn Relays – Thursday, April 25^th to Saturday, April 27^th – Philadelphia, PA (Select Athletes) - carpool

Chantilly XBC Invitational – Saturday, April 27^th – Chantilly HS (Selected Athletes) – one bus

Please update your avaliabity for the Edison Meet & Chantilly Meet -https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

Mega District Meet A is Wednesday, April 24^th at Thomas Edison High School.
1. Remember is your responsibility to sign in for practice.
2. The sign in sheet is by class/grade
Monday, April 22^nd practice schedule

Regular Practice at 3:15PM
Night Sprint practice @ 7:00PM
Throwers – make sure you join Coach Portillos Remind group

Tuesday, April 23^rd – regular practice at 3:15PM

Wednesday, April 24^th – Mega Meet A @ Edison HS

See the Meet A events on www.gcmtrackandfield.com in the schedule page
We will be doing checking for the buses before we leave for the meet by Door #4
- We have 2 buses
  - 1^st Bus leaves at 4:15PM (all field event athletes should be this bus)
  - 2^nd Buses will leave at 4:45PM
- Everyone needs to check in and check out
- Address for the meet - 5801 Franconia Rd, Alexandria, VA 22310
- If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 3^rd
- If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.
Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Once you have your hip number - Please just show up to the start area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.
Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

Thursday, April 25th – regular practice at 3:15PM
Friday, April 26^th – no practice
Saturday, April 27^th – XBC Invitational @Chantilly High School

The bus will leave at 7:00AM.
Address for the meet – 4201 Stringfellow Rd, Chantilly, VA 20151
Entries are due on the 23^rd at 7PM.
Selection is based on performances and availability.
I will post the athletes attending shortlist of Monday Night and final list on Tuesday Night.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Please email me with any questions, comments or suggestions.
Reminders:
1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com
2. Please join https://www.remind.com/join/gcmt to receive text message alerts
3. follow us on Twitter - https://twitter.com/gcmtrack
  
  Thanks,
  
  Clifford C. Wong
  Head Track and Field Coach
  George C. Marshall HS
  Ph: 301-793-2900
  Email: gcmtrack@gmail.com
  Email: headcoachwong@yahoo.com
  Site: www.gcmtrackandfield.com

Meet Entries for April 12th

(Review below)

Jim Vollmer Invitational

*I need everyone list on the Jim Vollmer Meet (April 12th) to review and let me know if you cannot make the meet - the deadline is tonight by 8PM. I cannot make substitution after the deadline.

*This is a Maryland meet - so everyone entered need to bring all type/version of uniform they have to make sure our relay members have the same. They are strict on the uniform rules.

Friday, April 12^th – Jim Vollmer Invitational @Watkins Mill HSl

The bus leaves at 1PM from track parking lot.
Address for the meet – 10301 Apple Ridge Rd, Gaithersburg, MD 20879
Entries are due on the 9^th
Selection is based on performances, attendance and availability
I will post the athletes attending on Tuesday Night.
Any parents who are driving to the meet – please email. I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

1. The bus leaves at 1PM for the meet. I have already submitted the list of name to the activities office.
2. Please come down to the track area to get on the bus.
3. Athletes with more than one uniforms from past seasons and now. Please bring each of them. Maryland are much stricter on uniforms.
4. You cannot wear the shorts with the name around the waistband. If, you don't have one get one from me before we leave for the meet.
5. Below is the schedule of events and order and attached is the meet program.
6. There is a possibility for rain - so bring your rain gear.
7. The weather will drop -so bring your sweats.
8. I will have water, fruit, and snacks. Let me know if you guys want bread and sandwich meat and I will get those too.
9. Let's have fun - last week before break.

Jim Vollmer Invitational Friday, April 12th Meet Program (PDF)

2019 Jim Vollmer Invitational

Date: Friday April 12 2019.

Location: Watkins Mill High School, 10301 Apple Ridge Rd, Gaithersburg, MD 20879

Bus Parking: Buses, please drop teams off at the Stadium. There will be plenty of parking in front of the stadium.

Concessions: Food & Refreshments will be sold.

Awards: Medals to places 1-3 in Varsity and ribbons 4-6 and over-all first place boys and girls team finishers will receive trophies

Schedule: 3pm Coaches Meeting

Field Events

3:30pm

Boys - Discus, Triple Jump

Girls - Shot Put, Long Jump, High Jump

5:30pm

Girls - Discus, Triple Jump

Boys - High Jump, LongJump, Shot Put

Track Events

Trials @ 3:30pm

100 HH Trials

110 Hurdle Trials

100 Trials (B, G)

Finals @ 4:00pm

Distance Medley (1200,400,800,1600)

110 HH Finals

100HH Finals

100m Finals

Vollmer 1500 Run

Sprint Medley Relay ( 400, 200,100, 100)

400m Run

3200m Run

400m Hurdles

200M dash

800M run

4 x 100m Relay (JV relay followed by Varsity)

4 x 400m Relay ( JV relay followed by Varsity

April 9th, 2019 – Team Sunday Message

The Fifth (5^th) Mega District Meet of the season is Wednesday, April 3^rdat Thomas Jefferson High School. Please let me now if you cannot make the meet by completing or updating he form below. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u
Remember is your responsibility to sign in for practice.
The sign in sheet is by class/grade

Monday, April 8^th practice schedule

Regular Practice at 3:15PM
Night Sprint practice @ 7:00PM
Throwers – make sure you join Coach Portillos Remind group
Monday, Wednesday and Friday of this week morning lifting
Monday & Thursday afternoon Throwing this week

Tuesday, April 9^th – regular practices at 3:15PM

Wednesday, April 10^th – Mega Meet B @ Lee HS

See the Meet B events on www.gcmtrackandfield.com in the schedule page
Address: 6540 Franconia Rd, Springfield, VA 22150
We will be doing checking for the buses before we leave for the meet by Door #4
We have 2 buses
1^st Bus leaves at 4:15PM (all field event athletes should be this bus)
2^nd Bus will leave at 4:45PM
Everyone needs to check in and check out
If, you are driving to meet or riding with your parent – need to know by 8PM on Tuesday. April 9^th – it will allow us to add more athletes on to the bus.
If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.
Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
Once you have your hip number - Please just show up to the start area for your race.
Hip number will have your heat and lane assigned
Do not put on hip number until you’re reach to race
Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.

Thursday, April 11^th

Jumpers – (check with Coaches on Tuesday)
Throwers – practice at 3:15PM
Distance Practice at 3:15PM
No Sprinters or Hurdle practices
No Night Sprint Practice

Friday, April 12^th – Jim Vollmer Invitational @Watkins Mill HSl

The bus leaves at 1PM from track parking lot.
Address for the meet – 10301 Apple Ridge Rd, Gaithersburg, MD 20879
Entries are due on the 9^th
Selection is based on performances, attendance and availability
I will post the athletes attending on Tuesday Night.
Any parents who are driving to the meet – please email. I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Please email me with any questions, comments or suggestions.

Reminders:

All Future Team messages will be posted on the website – www.gcmtrackandfield.com
Please join https://www.remind.com/join/gcmt   to receive text message alerts
follow us on Twitter - https://twitter.com/gcmtrack

Thanks,

Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Email: gcmtrack@gmail.com
Email: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

April 9th, 2019 – Team Sunday Message

The Fifth (5^th) Mega District Meet of the season is Wednesday, April 3^rdat Thomas Jefferson High School. Please let me now if you cannot make the meet by completing or updating he form below. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u
1. Remember is your responsibility to sign in for practice.
2. The sign in sheet is by class/grade
Monday, April 8^th practice schedule

Regular Practice at 3:15PM
Night Sprint practice @ 7:00PM
Throwers – make sure you join Coach Portillos Remind group
- Monday, Wednesday and Friday of this week morning lifting
- Monday & Thursday afternoon Throwing this week

Tuesday, April 9^th – regular practices at 3:15PM
Wednesday, April 10^th – Mega Meet B @ Lee HS

See the Meet B events on www.gcmtrackandfield.com in the schedule page
Address: 6540 Franconia Rd, Springfield, VA 22150
We will be doing checking for the buses before we leave for the meet by Door #4
- We have 2 buses
  - 1^st Bus leaves at 4:15PM (all field event athletes should be this bus)
  - 2^nd Bus will leave at 4:45PM
- Everyone needs to check in and check out
- If, you are driving to meet or riding with your parent – need to know by 8PM on Tuesday. April 9^th – it will allow us to add more athletes on to the bus.
- If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.
Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Once you have your hip number - Please just show up to the start area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.

Thursday, April 11^th

Jumpers – (check with Coaches on Tuesday)
Throwers – practice at 3:15PM
Distance Practice at 3:15PM
No Sprinters or Hurdle practices
No Night Sprint Practice

Friday, April 12^th – Jim Vollmer Invitational @Watkins Mill HSl

The bus leaves at 1PM from track parking lot.
Address for the meet – 10301 Apple Ridge Rd, Gaithersburg, MD 20879
Entries are due on the 9^th
Selection is based on performances, attendance and availability
I will post the athletes attending on Tuesday Night.
Any parents who are driving to the meet – please email. I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Please email me with any questions, comments or suggestions.
Reminders:
1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com
2. Please join https://www.remind.com/join/gcmt to receive text message alerts
3. follow us on Twitter - https://twitter.com/gcmtrack
  
  Thanks,
  
  Clifford C. Wong
  Head Track and Field Coach
  George C. Marshall HS
  Ph: 301-793-2900
  Email: gcmtrack@gmail.com
  Email: headcoachwong@yahoo.com
  Site: www.gcmtrackandfield.com

Meet Entries for Lee HS on Wed. 10th (Review below)

Lee HS - Meet B

*I need anyone to update me on the Wednesday, April 10th meet by 10AM on Wed.

*If you miss practice on Monday and you're not listed but attend practice today - you are on the waiting list.

*99% of the athletes competing on Saturday are not competing on Wednesday. Coaches decision.

Event schedule

5:00 Field Events

6:00 3200 (in section boys and girls combined)

6:15 400 (25 sections)

6:45 300H (8 sec)

7:05 800 (8 sec)

7:30 4x1 (9 sec)

Lane & Section Assignment Lee Meet

April 10th Lee HS Meet Program

Entries for Meet B @ Lee HS (Update 4/9 at 10PM)

Friday, April 5^th & Saturday, April 6th – Northern VA Invitational @Robinson High School

We do not have a bus for Friday - so anyone on the list to compete will need to find a ride to the meet.
Please let me know if you can get to the meet tonight (4/2)
Address for the meet – 5035 Sideburn Road, Fairfax VA 22032

Saturday, April 6^th – Northern VA Invitational @Robinson High School

The bus will leave at 7:15AM.
Address for the meet – 5035 Sideburn Road, Fairfax VA 22032
Entries are due on the 2^nd
Selection is based on performances at the first 3 meets
I will post the athletes attending on Tuesday Night.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

NOVA Invitational Information (Update 1125PM on 4/4)

March 31^st, 2019 – Team Sunday Message

(Update 9:30PM on 31^st)

Thank you parents, coaches and athletes for an excellent home meet on March 27^th, 2019. Seniors we will miss you next year. Thank you for all your dedication and commitment.

We had two great meets – Boy’s and Girl’s won the home meet and established some wonderful times with many District qualifiers and personal best.

Saturday, we competed at the Carolyn Legard Relays – seeing five (5) school records, winning two events and finishing 2^nd in four (4) events and taking a 3^rd in another.

Mulch Sales – Friday, April 5^th @ 5PM to 8PM.

Thank you to everyone who signed up already for the Mulch Sales this Friday, April 5^th.
We need everyone to sign by Monday, April 1st and I will assign you slots.
Parents – we need you more urgently – we still need 4 drivers for the trucks. It is like driving a big UHAUL. We are at risk of cancelation if we do not have enough drivers.
We still need parents to sign up to take the kids to the drop off sites.
I will sign up all athletes competing that weekend for a shift with Boosters on Sunday, April 7^th.
See sign up below. Passcode is 7731. https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

The fourth Mega District Meet of the season is Wednesday, April 3^rdat Thomas Jefferson High School. Please let me now if you cannot make the meet by completing or updating he form below. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u
1. Remember is your responsibility to sign in for practice.
2. The sign in sheet is by class/grade
Monday, April 1^st practice schedule

Regular Practice at 3:15PM
Night Sprint practice @ 7:00PM
Throwers – make sure you join Coach Portillos Remind group
- Monday, Wednesday and Friday of this week morning lifting
- Monday & Thursday afternoon Throwing this week

Tuesday, April 2^nd – regular practice at 3:15PM
Wednesday, April 3^rd – Mega Meet A @ Jefferson HS

See the Meet A events on www.gcmtrackandfield.com in the schedule page
We will be doing checking for the buses before we leave for the meet by Door #4
- We have 3 buses
  - 1^st Bus leaves at 4:15PM (all field event athletes should be this bus)
  - 2^nd & 3^rd Buses will leave at 4:45PM
- Everyone needs to check in and check out
- If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 3^rd
- If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.
Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Once you have your hip number - Please just show up to the start area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.
Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

Thursday, April 4^th

Regular practices @ 3:15PM
Night Sprint Practice @ 7:00PM

Friday, April 5^th – No school but we have the Mulch Sales at 5PM.
1. Please check the posted list on the website for your shift.
Friday, April 5^th – Northern VA Invitational @Robinson High School

I am not sure if we will have a bus for the meet yet
It is possible we will just do carpool or have the athletes competing meet at Robinson HS.
If, there is a bus it will leave at 3:3PM.
Address for the meet – 5035 Sideburn Road, Fairfax VA 22032
Entries are due on the 2^nd
Selection is based on performances, attendance and
I will post the athletes attending on Tuesday Night.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Saturday, April 6^th – Northern VA Invitational @Robinson High School

The bus will leave at 7:15AM.
Address for the meet – 5035 Sideburn Road, Fairfax VA 22032
Entries are due on the 2^nd
Selection is based on performances at the first 3 meets
I will post the athletes attending on Tuesday Night.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Please email me with any questions, comments or suggestions.
Reminders:
1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com
2. Please join https://www.remind.com/join/gcmt to receive text message alerts
3. follow us on Twitter - https://twitter.com/gcmtrack
  
  Thanks,
  
  Clifford C. Wong
  Head Track and Field Coach
  George C. Marshall HS
  Ph: 301-793-2900
  Email: gcmtrack@gmail.com
  Email: headcoachwong@yahoo.com
  Site: www.gcmtrackandfield.com

Wednesday, April 3^rd – Mega Meet A @ Jefferson HS

*Please let me know if you have any questions by 11PM tonight.

See the Meet A events on www.gcmtrackandfield.com in the schedule page

We will be doing checking for the buses before we leave for the meet by Door #4
- We have 3 buses
  - 1^st Bus leaves at 4:15PM (all field event athletes should be this bus)
  - 2^nd & 3^rd Buses will leave at 4:45PM
- Everyone needs to check in and check out
- If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 3^rd
- If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.
Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Once you have your hip number - Please just show up to the start area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.
Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

Lane and section assignment Jefferson Meet

Meet Program Jefferson Meet - April 3rd 2019 (Update @ 130PM)

Jefferson Meet A Entries (HTM)

Jefferson Meet A on April 3rd, 2019 Entries by Name (Update 715PM on 4/2)

Saturday, March 30^th – First Invitational – Carolyn Legard Relays @Woodson High School

1. Bus leaves at @7:15AM – this meet will end at 5:30PM
- We will gone all day for athletes/parents new to the team
Address for the meet – 9525 Main Street, Fairfax, VA 22031
There are few open events – mainly we will be running relays.
Entries are due on the 27^th
Selection is based on performances at the first 3 meets
I will post the athletes attending on Thursday.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Estimated Time Schedule for Carolyn Legard Relays (Update 8:45PM)

Legard Relays - March 30th Meet Info & Entries (Update 816PM on 3/28)

Wednesday, March 27^th Meet Info (Update 3/26 – 10PM)

Seniors & their parents need to assembly in the end zone by 4:30PM – we will start at 4:45PM
All athletes need to be done to the track and field to help setup for the meet
The faster we finish setting up – the quick you can get your food, uniforms and spirit pack
- Anyone who purchased Bucket hat (1), Grey Jacket (10), backpack (2) and Beanies (2)
- These items are delays until the end of the week to be embroidered
- Uniforms were already issued (see me if you didn’t get yours yet)
- All other items will be given out tomorrow before the meet
We need to setup hurdles, high jump, long & triple jump, shot put, discus and starting blocks
Marshall Coaches will be issuing hip numbers – so there is no need to check in at the table on the infield
The weather will drop after the sun goes down – so dress properly
- You can wear tights, long sleeves, t-shirts under your uniform
- Bring a coat, sweats, hats and gloves
- It will get cold not cool in the night
Athletes needs to sign in once they setup for the meet and will need to sign out at the end of the night. The sign will be by grade/class.
- Everyone is running the 800m and 4x1 – so no leaving early.
Athletes not competing needs to help with the hurdle’s setup for the 100m/110m
Parents assisting with field events – need to be at the track at 4:30PM – so we can start at 5PM. I will have your name at the ticket booth – so you do not need to pay to enter the meet.
Volunteers please remember your sign in and show up at those times – to allow others to see their athlete compete. You need will be on the list – so no paying to enter the meet.

Time Schedule:

5:00 Field events

5:30 3200 (3 sections)

6:05 400 D (29 Sections)

6:45 100/110 H (8 sections)

7:05 800 (10 Sections)

7:35 4x100 (11 Sections)

Senior Night Info

1. I need all parents and student there by 4:30PM. I would like to start by 4:45PM - give us a minute per person.

2. Parents/guardians will walk with their student-athletes to the

middle of the field.

3. Everyone meet and line up the last name alphabetical order.

4. Please start walking when your name is called, the Principal and DSA will be there to greet you.

Weekly Spring Track and Field Message

(Post 3/26th @ 10:15PM)

Good Day, Spring Track and field Team.

We also need your help with the home meet next week – Wed. March 27^th – See the sign up below – code is 7731. https://www.signupgenius.com/go/20F0A4DABAE23A57-parent7

We need everyone to sign up for a shift for the Mulch Sales on Friday, April 5^th starting at 5PM. I will sign up all athletes competing that weekend for a shift with Boosters on Sunday, April 7^th. See sign up below. Passcode is 7731. https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

The third meet of the season is Wednesday, March 27^th at Home (Senior Night). Everyone will be competing at this meet – however, you still need to attend practice this week and complete the sign up online if you cannot make the meet. The entries are posted on the website - Please let me now if you cannot make the meet or if you are missing form an event. - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u
1. Remember is your responsibility to sign in for practice.
2. The sign in sheet is by class/grade
Senior Night Info
1. I need all parents and athletes to meet us at the middle of the field by 4:15PM
2. Please complete this form send you via email by Tuesday, March 26^th
3. We have 44 seniors – this spring
Monday, March 25^th practice schedule

Regular Practice at 3:15PM
Night Sprint practice @ 7:00PM
Throwers – make sure you join Coach Portillos Remind group
- Please cover up the shot put area on Monday evening with the tarps – it is suppose to rain on Tuesday. If, the shot put area is too soft – we will not be allow to compete on Wednesday.

Tuesday, March 26^th – regular practice at 3:15PM
Wednesday, March 27^th – Mega Meet B @ Home (Marshall HS)

See the Meet B events on www.gcmtrackandfield.com in the schedule page (except the 300m and 100m/110m hurdles are switch from 20^thto the 27^th.
All athletes need to be down at the track at 3:15PM. Help setup the track and field for the meet. We will be taking attendance check in like for did for the bus. You will need to check out at the end of the meet. This our home meet – everyone is expected to stay the whole meet – no exception – you will not be allowed to compete at the next two meets if you leave early without approval by Coach Wong only.
Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Once you have your hip number - Please just show up to the start area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.
Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

Thursday, March 28th

Regular practices @ 3:15PM
Night Sprint Practice @ 7:00PM

Friday, March 29^th – No practices
Saturday, March 30^th – First Invitational – Carolyn Legard Relays @Woodson High School

Bus leaves at @7:15AM – this meet will end at 5:30PM
- We will gone all day for athletes/parents new to the team
Address for the meet – 9525 Main Street, Fairfax, VA 22031
There are few open events – mainly we will be running relays.
Entries are due on the 27^th
Selection is based on performances at the first 3 meets
I will post the athletes attending on Thursday.
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Thursday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Please email me with any questions, comments or suggestions.
Reminders:
1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com
2. Please join https://www.remind.com/join/gcmt to receive text message alerts
3. follow us on Twitter - https://twitter.com/gcmtrack
  
  Thanks,
  
  Clifford C. Wong
  Head Track and Field Coach
  George C. Marshall HS
  Ph: 301-793-2900
  Email: gcmtrack@gmail.com
  Email: headcoachwong@yahoo.com
  Site: www.gcmtrackandfield.com

Wednesday, March 27th, 2019 - Home Meet Parent Volunteer Sign up (Code 7731)

Justice Meet A - Wed. March 20th.

*I need all changes by 8AM on Wednesday, March 20th

*If you're in the wrong event, need to add to an event or have question about one.

*Any parents or athletes driving to meet - please let me know so that I can update the check in list

*We will be issuing uniforms for athletes who needs them at 3:15PM to 3:45PM at the storage area indoors next to the Athletic Trainer Room. Only top/singlets will be issued.

*Likewise for athletes who purchase the uniform.

*I will not have any uniforms at the meet - so make sure you get yours at school.

*The buses leave from Door #4 - 4:15PM and next 2 buses leave at 4:45PM

*Ms. Buckley will check everyone in before the get on the bus - you will need to check out with her too at the end of the meet.

*Remember - I will be issuing hip numbers at the team area when you get to the meet - no need to check in and pick up hip numbers for the running events.

*Field event does not need any hip numbers.

Tentative time schedule

5:00 PM Field events start

5:30 PM 4x800s (2 sections)

6:00 PM 300H (9 sections)

6:20 PM 100D (44 section)

7:00 PM 4x400s(4 sections)

7:20 PM 1600 (8 sections)

8:10 PM 200 (36 sections)

8:50 End of meet.

Justice - March 20th - Meet Program (with Lane Assignment Update 230PM)

Final Entries - Justice March 20th Meet by Entries (HTM)

Final Entries March 20th Meet by Name (PDF)

Weekly Spring Track and Field Message

(Post 3/18 @ 3:30PM)

Good Day, Spring Track and field Team.

https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

We also need your help with the home meet next week – Wed. March 27^th – See the sign up below – code is 7731.

https://www.signupgenius.com/go/20F0A4DABAE23A57-parent7

The second meet of the season is Wednesday, March 20^th at Justice High School. This meet will be based on attendance and who ever signed up online for the meet. Please complete the form online to let us know your availabilities for all the track and field meet. If, you do not complete this form – I will assume you are not available to complete. We have 3 buses this Wednesday meet (except the home meet – everyone will compete – still need the form completed) Please do not wait until Tuesday night to complete. It is more work for me go back and fix the entries. - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u
1. Remember is your responsibility to sign in for practice.
2. The sign in sheet is by class
Monday, March 18^th practice schedule

Regular Practice at 3:15PM
Night Sprint practice @ 7:00PM
Throwers – make sure you join Coach Portillos Remind group
These practices will count toward participation in the meet on Wed, March 20^th

Tuesday, March 19^th – regular practice at 3:15PM
Wednesday, March 20^th – Mega Meet A @ Justice HS

See the Meet A events on www.gcmtrackandfield.com in the schedule page (except the 300m and 100m/110m hurdles are switch from 20^thto the 27^th.
1^st Bus leaves at @4:15PM (All Field event, hurdlers, 100m dash should be this bus first)
2^nd and 3^rd Bus leaves at 4:45PM
Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.
- Please just show up to the start of area for your race.
- Hip number will have your heat and lane assigned
- Do not put on hip number until you’re reach to race
- Please tuck in your shirt and put the number on your left hip – not the front of your pants. The camera needs to read your number.
Address for the meet - 3301 Peace Valley Ln, Falls Church, VA 22044
No practice on Wed. March 20^th at Marshall HS
Uniforms purchased will hand out at before the meet - 3:15PM
We will issue uniform too for athletes who need to borrow too
We will be issuing uniforms to all athletes who did not get one last week
Any parents who are driving to the meet – please email.
Please remember – if you are driving – I need to know by Tuesday evening
Everyone need to be check in on to the bus, driving athletes need to check in at the meet
Everyone needs to check out before leaving the meet and before the buses leave.

Thursday, March 21^st

Regular practices @ 3:15PM
Night Sprint Practice @ 7:00PM

Friday, March 22^nd – No practices
Night sprinters practice at 10AM to 12PM. Weight Room at 9AM. All team members are welcome. However, the focus of the practice will be sprinting.
Please email me with any questions, comments or suggestions.
Reminders:
1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com
2. Please join https://www.remind.com/join/gcmt to receive text message alerts
3. follow us on Twitter - https://twitter.com/gcmtrack
  
  Thanks,
  
  Clifford C. Wong
  Head Track and Field Coach
  George C. Marshall HS
  Ph: 301-793-2900
  Email: gcmtrack@gmail.com
  Email: headcoachwong@yahoo.com
  Site: www.gcmtrackandfield.com

Sunday, March 10th Spring T&F Team - Message.

Good Day, Spring Track and field Team.

Sunday, March 10, 2019 message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt to receive text message alerts and follow us on Twitter - https://twitter.com/gcmtrack

Thank you to all the parents who attended the Meet the Coaches Night and supported the team with their donation. We are still accepting donations.

1. The first meet of the season is Wednesday, March 13^th. This meet will be based on attendance and who ever signed up online for the meet. Please complete the form online to let us know your availabilities for all the track and field meet. If, you do not complete this form – I will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

3. Monday, March 11^th practice schedule

Reminder school ends 3-hour early
Hurdlers @ 3:15PM
Night Sprint practice @ 7:00PM
Distance Runners @ 3:15PM
Throwers – moving lift at 6:45AM meet at Door 5 & anyone who cannot make lift should come to 3:15PM conditioning.
Regular Sprint Practice @ 3:15PM (if anyone cannot make this time – they can come at 7PM)
These practices will count toward participation in the meet on Wed, March 13^th

4. Tuesday, March 12^th – regular practice at 3:15PM

5. Wednesday, March 13^th – Mega Meet B @ Wakefield HS

See the Meet B events on www.gcmtrackandfield.com in the schedule page
1^st Bus leaves at @4:15PM (All Field event, hurdlers, 100m dash should be this bus first)
2^nd Bus leaves at 4:45PM
Address for the meet - 1325 S Dinwiddie St, Arlington, VA 22206
Athletes not competing have practice at 3:15PM at Marshall HS
Uniforms purchased will hand out at 3:15PM
We will issue uniform too for athletes who need to borrow too
We will only issue uniform to athlete competing this week – we issue additional uniforms next week.
Any parents who are driving to the meet – please email.

6. Thursday, March 14^th

Regular practices @ 3:15PM
Night Sprint Practice @ 7:00PM

7. Friday, March 15^th – No practices

8. Please email me with any questions, comments or suggestions.

Thanks,

Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com

Em: headcoachwong@yahoo.com

Site: www.gcmtrackandfield.com

2019 Spring T&F Team

Name Gender Class Name Gender Class
Acharya, Prajakta F 2021 Abdullah, Farsheed M M 2019
Agnew, Serena F 2020 Abili, Ifechukwude M M 2020
Al-Barazanchi, Maryam A F 2019 Abusumaya, Khaled B M 2020
Aloizos, Maia R F 2021 Adubi, Paul B M 2019
Alonso, Kathryn L F 2022 Alagappa, Poorna V M 2020
Bardach, Natalie M F 2019 Amarillas, Ryan R M 2021
Battista, Emma A F 2022 Atherton, Miles S M 2019
Becker, Nicola J F 2022 Auvil, Henry A M 2020
Bell, Leah A F 2021 Bank, Alexander Mason C M 2020
Berliner, Isabella A F 2019 Blackwell, William M 2020
Berliner, Sarah K F 2022 Blakeley, Coleman Z M 2019
Bir, Grace E F 2020 Brinza, Gabriel J M 2022
Butler, Alexandra N F 2019 Buckley, Cole P M 2019
Capuano-Rizzo, Teresa L F 2021 Calderon, Alejandro E M 2022
Cuthbertson, Rebecca F 2020 Castegnaro, Ian M 2021
DonTigny, Emilie T F 2021 Castegnaro, Zack M 2019
Dumont, Gillian L F 2020 Chang, Ethan P M 2020
Elbackush, Hadeel F 2020 Choe, Aaron M 2021
Epps, Tomari C F 2019 Chris, Mai M 2021
Epstein, Elizabeth F 2021 Circo, Michael J M 2020
Ford, Emma A F 2022 Clark, Daniel M 2022
Forman, Faith A F 2021 Dabich, Benjamin C M 2020
Guliyeva, Turbat F 2019 Delta, John T M 2022
Hamilton, Khristen A F 2019 Dieudonne, Ryan N M 2020
Holland, Hailey P F 2021 Elam, Nathan D M 2020
Hughes, Rylie B F 2022 Elbackush, Abdalla M 2019
Ice, Madeline F 2020 Evans, Jack W M 2021
Imran, Amna F 2021 Foster, Nicholas P M 2021
Islam, Gianna A F 2022 Gatti, Alessandro M 2020
Johnson, Simien D F 2019 Gattuso, Andre J M 2022
Jones-Suggs, Makayla R F 2021 Ghusn, Sami M 2019
Kaley, Morgan M F 2019 Grace, Ethan S M 2022
Kelly, Priscilla L F 2022 Green, Dillon F M 2019
Khachab, Maya M F 2021 Gueler, Adem M 2021
Kim, Rae Young F 2021 Haggerty, Ryan M 2020
Kim, Zion F 2022 Haizoun, Adam M 2022
Lee, Anabelle R F 2019 Haywood, Michael D M 2021
Lee, Claire J F 2021 Hellersund, Evan H M 2021
Lewis, Noelle Z F 2020 Hernandez Jimenez, Wanderley I M 2019
Manise, Genevieve E F 2022 Hickey-Bailey, Stephen M 2021
Marks, Maria F 2021 Hornbuckle, Harry M 2021
McCarthy, Sydney L F 2021 Hughes, Tanner M M 2019
McCarton, Sydney A F 2022 Ice, Edward J M 2022
Mohajerin, Madison M F 2019 Jordan, Kailen M M 2020
Mohran, Yasmin F 2021 Kalra, Bharat M 2022
Moskowitz, Dana J F 2019 Kennedy, Sanchir T M 2019
Natividad, Alessandra N F 2022 Lagendyk, Marco A M 2021
Nguyen, Jennifer L F 2020 Langkau, Benjamin P M 2020
Nolan-Landwehr, Eileen F 2020 Lee, Andrew S M 2021
Norman, Alexandra V F 2020 Lee-Pawlak, Brogan M 2020
Orozco, Nina S F 2019 Leishear, Aidan G M 2020
Perkins-Hirz, Jasmine L F 2020 Leonard, Talon W M 2020
Pounder, Sarah M F 2021 Lewis, Spencer D M 2022
Pullarkat, Rejana R F 2019 Malave, Sebastian N M 2021
Qureshi, Hana Z F 2019 McNabb, Gavin M 2020
Raghavan, Aryasree F 2022 Mohran, Yasser M 2019
Reback, Grace M F 2019 Morgan, Gareth T M 2021
Reback, Katherine A F 2021 Moyes, Kiefer J M 2022
Recepcion, Katriel F 2020 Moyes, Sean R M 2020
Reskusic, Arijana F 2020 Mullarkey, James R M 2022
Robinson, Katherine G F 2021 Mysore, Rishil M 2019
Salem, Fatimah A F 2022 Nayak, Andrew S M 2022
Salem, Ruqaia F 2020 Nayfeh, Omar M 2021
Saran, Riya M F 2020 Nguyen, Alex D M 2020
Schlechty, Abigail R F 2019 Nguyen, Brandon H M 2022
Sergio, Morgan G F 2022 Njoku, Xavier M M 2021
Shirolkar, Neha G F 2020 Osborne, Eli Z M 2020
Smith, Sydney M F 2020 Osei, Kael Y M 2022
Sohrabi, Lilia H F 2020 Palm, Brock C M 2021
Stengle, Alexis H F 2022 Pardo Guevara, Andre S M 2021
Stuart, Delaney E F 2019 Parrott, William C M 2020
Sullivan, Caroline A F 2021 Pillai, Rohit B M 2019
Tadlock, Catherine H F 2020 Pottenger, Nicolas M M 2021
Tadlock, Sarah M F 2019 Qudsi, Salahaldeen U M 2020
Tarutani, Avery L F 2022 Qureshi, Aamir Z M 2021
Tedesco, Sophie E F 2020 Raghavan, Aditya M 2020
Toubassi, Lana F 2022 Rosas, Jeremiah D M 2020
Toubassi, Tala F 2019 Sadeque, Irfaan M M 2022
Vedantam, Satya Sri P F 2021 Sadeque, Zimraan M M 2022
Viskupic, Olivia R F 2022 Salangi, Ahmed Milad M 2021
Wan, Annaliese F 2019 Salgado, Nicolas J M 2022
Watts, Rose T F 2022 Sarnovsky, Adam M 2021
Webster, Beatrice B F 2020 Schlier, Eric C M 2019
Weeks, Mary A F 2020 Schmid, Spencer T M 2021
Whitfield, Te Loriah M F 2021 Sengupta, Mayuk M 2020
Willams, Sophia D F 2019 Shreeram, Rishav R M 2021
Yim, Elin F 2022 Singh, Angraj K M 2020
Young, Katie J F 2019 Singh, Arshviraj M 2022
Smith, Benjamin S M 2019
Smith, Calvin J M 2020
Smith, Patrick A M 2021
Somasundaram, Vishal M 2021
Sorto-Argueta, Javier I M 2021
Sweeney, Thomas P M 2020
Tedesco, William P M 2022
Temple, Noah B M 2022
Tennenbaum, Noah K M 2022
Thatcher, Henry M 2022
Thompson, Ian L M 2021
Tryon, Wilson W M 2020
Urdaneta, Luis A M 2021
Usowski, Owen W M 2019
Watts, Liam B M 2020
Yeboah, Emmanuel K M 2020

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message

Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt to receive text message alerts and Twitter.

Wednesday, March 6^th – Regular practice, First Night Sprinters practice at 7PM

Thursday, March 7^th – no practice

7. Friday, March 8^th – regular practice at 3:15PM

8. Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4^th. If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9. The first meet will be in 10 days – Wednesday, March 13^th – completely based on attendance starting Tuesday, March 5^th, 2019.

10. Please complete the form online to let us know your availabilities for all the track and field meet. If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11. Please email me with any questions, comments or suggestions.

Attachment

1. Athletes missing paperwork (a copy on the website too)

2. Picture Form (a copy on the website too)

3. Rules Packet for the 2019 Spring season (email only)

4. Track and field Schedule (on the schedule page)

5. Schedule of Events for Wednesday Meets (on the schedule page)

Wakefield Meet B - Wed. March 13th

(Updated 10:51AM on 3/13)

#1 - Please please dress property for the weather - it will get colder in the evening after the sun goes down. You can wear long sleeves and tights under your uniform to compete.

*Final Entries are posted below.

*I will posted the time schedule after 12 noon

*I will also post the heats and flights

*Runners needs to look up their heats and lane for the running events before getting their hip numbers at the check in table.

*Hip (should be place left hip, not your quad, not anywhere else - the camera reads your number to record your time)

*Address - 1325 S Dinwiddie St, Arlington, VA 22206

*Field Events starts at 5PM (Boy's LJ, SP - Girl's TJ, HJ, Discus)

*Running events starts at 5:30PM (3200m, 400m, 300mH, 800m)

*We are not running any 4x100m relays today

*Bus leaves at 4:15PM (All field events and 3200m runners has priority on the first bus) - 400m runners are next, full the bus up please.

*Second bus leaves at 4:45PM

*All buses leaves from Door #4

*Uniforms will be handed out at 3:30PM by the indoor storage area - across from the Athletic Trainers

*Only athletes competing today will be issues uniforms

*Athletes who purchase uniforms with the spirit pack will go first

*Then athletes who are borrowing for the season (we are only issuing tops/singlets - athletes needs to have their own shorts)

As always please email me - Coach Wong headcoachwong@yahoo.com or gcmtrack@gmail.com with any questions.

Estimated time schedule:

Field Events start at 5:00
Running events start at 5:30 but we can push to 5:45-5:50 to give field events a chance to get going

5:30 3200 (3 sections)
6:05 400 (26 sections)
6:40 300H (8 sections)using all six lanes
6:55 800 (7 sections)
7:15 4x100 (9 sections)
End of running by 7:40, 7:50ish is we start at 5:50

Meet Program Wakefield Meet B - March 13th (PDF)

Final Entries for WakeField Meet B March 13th (HTM - Update 10:49AM)

Wakefield - March 13th Meet Entries by Name (htm - Update 10PM)

Wakefield Meet B Entries by Name (PDF)

Name Gender Group Year Name Gender Group Year
Agnew, Serena F S19/HUR 20 Abili, Ifechukwude M M S19/HUR 20
Al-Barazanchi, Maryam A F S19/S/J 19 Abusumaya, Khaled B M S19/SPR 20
Alonso, Kathryn L F S19/DS 22 Adubi, Paul B M S19/THR 19
Battista, Emma A F S19/DS 22 Auvil, Henry A M S19/HUR 20
Bell, Leah A F S19/DS 21 Blackwell, William M S19/DS 20
DonTigny, Emilie T F S19/DS 21 Blakeley, Coleman Z M S19/THR 19
Epps, Tomari C F S19/S/J 19 Buckley, Cole P M S19/DS 19
Ford, Emma A F S19/S/J 22 Calderon, Alejandro E M S19/SPR 22
Forman, Faith A F S19/DS 21 Choe, Aaron M S19/THR 21
Holland, Hailey P F S19/DS 21 Circo, Michael J M S19/THR 20
Ice, Madeline F S19/HUR 20 Clark, Daniel M S19/SPR 22
Imran, Amna F S19/SPR 21 Delta, John T M S19/DS 22
Johnson, Simien D F S19/NS 19 Elam, Nathan D M S19/DS 20
Kaley, Morgan M F S19/THR 19 Evans, Jack W M S19/DS 21
Manise, Genevieve E F S19/SPR 22 Foster, Nicholas P M S19/DS 21
McCarthy, Sydney L F S19/DS 21 Gatti, Alessandro M S19/THR 20
McCarton, Sydney A F S19/S/J 22 Gattuso, Andre J M S19/DS 22
Mohran, Yasmin F S19/DS 21 Gueler, Adem M S19/THR 21
Monroe, Madison M F S19/THR 19 Haizoun, Adam M S19/DS 22
Moskowitz, Dana J F S19/H/J 19 Haywood, Michael D M S19/SPR 21
Nguyen, Jennifer L F S19/SPR 20 Hernandez Jimenez, Wanderley I M S19/NS 19
Perkins-Hirz, Jasmine L F S19/JMP 20 Hickey-Bailey, Stephen M S19/THR 21
Pounder, Sarah M F S19/THR 21 Hornbuckle, Harry M S19/DS 21
Pullarkat, Rejana R F S19/THR 19 Ice, Edward J M S19/DS 22
Qureshi, Hana Z F S19/THR 19 Jordan, Kailen M M S19/DS 20
Reback, Katherine A F S19/S/J 21 Lagendyk, Marco A M S19/DS 21
Reskusic, Arijana F S19/HUR 20 Lee, Andrew S M S19/SPR 21
Salem, Ruqaia F S19/DS 20 Leishear, Aidan G M S19/S/J 20
Saran, Riya M F S19/H/J 20 Leonard, Talon W M S19/NS 20
Schlechty, Abigail R F S19/DS 19 Mai, Chris M S19/SPR 21
Sohrabi, Lilia H F S19/DS 20 McNabb, Gavin M S19/H/J 20
Strizek, Alexandra J F S19/SPR 21 Mekonnen, Jarra T M S19/THR 19
Stuart, Delaney E F S19/THR 19 Miller, Jacob M S19/DS 19
Tadlock, Catherine H F S19/DS 20 Mohran, Yasser M S19/THR 19
Tadlock, Sarah M F S19/HUR 19 Morgan, Gareth T M S19/THR 21
Toubassi, Lana F S19/THR 22 Mullarkey, James R M S19/DS 22
Toubassi, Tala F S19/THR 19 Mysore, Rishil M S19/SPR 19
Viskupic, Olivia R F S19/DS 22 Nayak, Andrew S M S19/DS 22
Wan, Annaliese F S19/THR 19 Osei, Kael Y M S19/SPR 22
Watts, Rose T F S19/HUR 22 Pardo Guevara, Andre S M S19/DS 21
Whitfield, Te Loriah M F S19/S/J 21 Parrott, William C M S19/THR 20
Willams, Sophia D F S19/SPR 19 Pillai, Rohit B M S19/SPR 19
Pottenger, Nicolas M M S19/THR 21
Raghavan, Aditya M S19/THR 20
Sadeque, Irfaan M M S19/SPR 22
Sadeque, Zimraan M M S19/DS 22
Schlier, Eric C M S19/HUR 19
Schmid, Spencer T M S19/DS 21
Singh, Angraj K M S19/T/S 20
Singh, Arshviraj M S19/SPR 22
Smith, Calvin J M S19/DS 20
Sorto-Argueta, Javier I M S19/THR 21
Sweeney, Thomas P M S19/DS 20
Tedesco, William P M S19/DS 22
Temple, Noah B M S19/S/J 22
Usowski, Owen W M S19/NS 19
Watts, Liam B M S19/HUR 20
Yeboah, Emmanuel K M S19/H/J 20

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message

Good Day, Spring Track and field Team.

Please join ttps://www.remind.com/join/gcmt to receive text message alerts and Twitter.

Wednesday, March 6^th – Regular practice, First Night Sprinters practice at 7PM

Thursday, March 7^th – no practice

7. Friday, March 8^th – regular practice at 3:15PM

9. The first meet will be in 10 days – Wednesday, March 13^th – completely based on attendance starting Tuesday, March 5^th, 2019.

11. Please email me with any questions, comments or suggestions.

Attachment

1. Athletes missing paperwork (a copy on the website too)

2. Picture Form (a copy on the website too)

3. Rules Packet for the 2019 Spring season (email only)

4. Track and field Schedule (on the schedule page)

5. Schedule of Events for Wednesday Meets (on the schedule page)

Online Spirit Pack Store is now open (click on picture below)

**Store will close Monday, March 4th @ 11PM

***Uniforms will be here for the first meet

****All other Spirit Pack will be here before March 27th.

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message

Good Day, Spring Track and field Team.

Please join ttps://www.remind.com/join/gcmt to receive text message alerts and Twitter.

Thank you to everyone who supported the Team Night at Road Runner & Baja Fresh.

Thank you to everyone who completed their 1600m time trials, thank you for the donations, thank you for parents who came out to support and thank you, coaches, for your great help – we raised $1,300.00 – our goal is to raise at least $2,000.00 to pay for our meets and equipment. We are still accepting donations.

1. If one who missed the fun run on Friday, please come ready to complete your 3200m run on Monday at 3:15PM. This is a requirement for all team members.

2. We are still collecting donations for the fundraiser. Athletes who will be eligible to compete at the invitational are highly recommended to support this fundraiser. We must pay for all invitational meets – it does not come from the school or boosters. These are optional events that assist with making the team prepare for the championships.

3. Monday, March 4th is going to be a busy day.

a. 3200m time trials – during practice

b. Team picture day – 4:15PM in GYM (please wear a blue shirt or blue sweatshirt)

c. Meet the Coaches Night – 6:30PM in Cafeteria

d. Deadline for Spirit Pack Online store – closed at 11PM – www.gcmtrackandfield.com

i. We guarantee the uniforms only for the first meet. The rest of the spirit pack will be available by the Home meet on the 27^th.

4. Tuesday, March 5^th – regular practice at 3:15PM

5. Wednesday, March 6^th – Regular practice, First Night Sprinters practice at 7PM

6. Thursday, March 7^th – no practice

7. Friday, March 8^th – regular practice at 3:15PM

9. The first meet will be in 10 days – Wednesday, March 13^th – completely based on attendance starting Tuesday, March 5^th, 2019.

11. Please email me with any questions, comments or suggestions.

Attachment

1. Athletes missing paperwork (a copy on the website too)

2. Picture Form (a copy on the website too)

3. Rules Packet for the 2019 Spring season (email only)

4. Track and field Schedule (on the schedule page)

5. Schedule of Events for Wednesday Meets (on the schedule page)

Spring Track and Field 2019 Information

If, you are missing any paperwork - you will not be allowed to take the 1600m time Trials.

The Rules/Packet/Student Info sheet is the same as the Questionnaire. (It is been completed online instead of filling out the last page of packet)

Athletes Missing Paperwork 3/1 @ 10:49PM (PDF)

Fri. 1st - Fund Run 3:15PM to 5PM. Please submit your donation via the Boosters (see link for fun run) or bring your donations to the 1600m Time Trials.

***Please complete this online form/Questionnaire as part of your requirement - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQzlPWUg4MEhDWFFQNzA4WVlNWUtCTkVaMS4u

***These are the requirements to be part of the team.

GCM Spring T&F 2019 Packet

All student-athletes who submit all their paperwork by the Thursday, February 28^th, 2019 will be part of the team pending the completion of the 1600m time trial and the fundraiser. All others wishing to join the team after the deadline and before March 8^th will need to make the event performance standard set by the event coaches. All pieces of paperwork below need to be verified before you will be allowed to be added to the roster. No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

e Paperwork Requirement

o VHSL Physical/Eligibility form

▪ This form needs to be on file to begin any physical activities including conditioning.

▪ Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

o Concussion Education for both parents & students

▪ This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

▪ Only needs to be completed once per each school year

o Emergency Care Card

▪ You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to

Coach Wong, recommend everyone to go online complete the form, print it and then by the parents sign the form.

o Participation Policy

▪ These are usually completed as part of the summer packet. You only need it once per year.

o Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

e Student Athlete Information Sheet / Rules Package

e Final Requirement

o Everyone is required to complete the 1600m time trial and participate in the Fundraiser.

o The time trial will be completed on Friday. March 1st, 2019 as part of the Team Family Fun Run. If, you cannot make this event – your last chance to complete it will be Mon, March 4^th, you will need to complete the 3200m.

Regional Championship Info

Just in case you have not heard......the 6A Region(s) Meets are moved to Wed (2.13) and Thursday (2.14). Please plan accordingly per the Meet Director.

Right now - we (all runners/hurdles) have practice on Monday, Feb. 11th at 3 PM.

Throwers and Jumpers - the coach will let you know.

Location: PGSLC - 8001 Sheriff Rd, Landover, MD 20785

Distance having practice at 3:15PM on Tuesday and Sprinters will have practice on Tuesday at 7PM (if there is school)

The bus will leave at 11:30 AM on Thursday for the meet.

6A Regional D Championship Info

Updated Schedule of Events District Champs (Jan. 31st and Feb. 1st)

District Championship Info.

Updated info (1/30 @ 12 Noon)

1. Thursday, Jan. 31st - Pole Vault, Long Jump and Triple Jump will be at EHS starting at 8 PM. Doors open at 7PM

2. 4x800m will be run at EHS start at 7:40PM.

3. High Jump, Shot Put, 55m dash, and Hurdles will be moved to Friday, Feb. 1st at TJMS starting at 6PM. Doors open at 5PM.

4. If, Friday is canceled we go Saturday, Feb. 2nd at TJMS.

######################

1. Congrats to everyone on an excellent regular season. I am proud of all of you and it was a pleasure to see the progress many of you have made. Thank you to all the parents, coaches and administration for your support. Below is the list of athletes who completed and earned their participation certification for the season. The final regular season performance list is now posted on the season page. It is show athletes who finished the season in good standing and earned their varsity lettering via performances during the regular season. All athletes who are selected to the championship team automatically earn their varsity letter.

2. Congrats to everyone selected to be part of the championship series (District, Regional and State). You have earned a special honor that cannot be duplicated. Look forward to seeing you guys help bring home the championships. Please see the list of entries by name and by event, also the schedule of events for the District is listed. All alternates are expected to attend the day their relay competes.

3. District Championship is Tuesday, Jan. 29^th (Day 1) and Friday, Feb. 1st, 2019 (Day 2).

Day 1 – Episcopal High School (EHS) - 3801 W Braddock Rd, Alexandria, VA 22302

Bus leaves for the meet at 4:30PM from Door #4. Meet starts at 5:30PM.

Day 2 – Thomas Jefferson Middle School (TJMS) - 125 S Old Glebe Rd, Arlington, VA 22204.

Bus leaves from the meet at 4:30PM from Door #4. Meet starts at 5:30PM.

4. There will be a District Team meeting for all athletes selected for the championship on Monday, Jan. 28^th, 2019 in Room 403 at 3PM. All athletes (Throws, Jumps, Sprints, Hurdles, Distance). Please bring all sets of uniform you have – I want to make sure everyone has the correct ones. All athletes competing on Day 2 – needs to bring the shoes they will be using at TJMS.

5. Only athletes selected for the championship will continue to practice with the team.

Please email Coach Wong with any questions, comments or suggestions.

District Champs Schedule of Events

District Champs Entries by Event (PDF)

District Champs Entries by Name (pdf)

District Champs Entries by Events (HTM)

Final Regular Season Team Performance Rankings (All Performances) Update 1/26 @1PM

Final Regular Season Roster

Friday, Jan. 25th Quad Meet Info.

1. Please check the entries and email Coach Wong at headcoachwong@yahoo.com if you need to be added or removed from the meet. Last Chance to enter the meet will be 12 Noon today.

Date: Fri. Jan. 25th, 2019

Buses (2) : Leaves at 4:30PM from kiss and Ride.

Doors open starts at 5PM

Events start at 530PM

End time is estimated at 9PM

2. Please update your availability on this form - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUNlhWOVRMOEhUTDdQVkxMT0YxNlZUOVhQTy4u

3. Remember Guys, you have to compete in a certain amount of meets to obtain your participation certificate.

4. This is the final regular season meet before the district championship, final chance to show why you should be part of the team.

5. Entries are listed below.

Updated Entries for Fri. Jan. 25th Meet @ 6:47AM.

Edison Polar Bear Meet

Date: Wed. Jan. 23rd

Buses: Leaves at 3:30PM from Door #4

Field Events starts at 5PM

Running Events at 530PM

End time is estimated at 7PM

The meet is outdoors - so please dress for the weather. It is a possibility for rain - so dress for the weather.

You can wear tights under your uniforms.

This meet counts for Qualifiers - so run hard.

If, you are not competing - you have practice at 3:15PM at school.

Here is the meet program and estimated time schedule for running events

5:30 - 1000 (2 girl and 2 boy section)

5:45 – 500 (3 girl and 3 boy sections)

6:00 – 1600 (1 girl and 2 boy sections)

6:20 – 300 (4 girl and 5 boy sections)

6:35 Done with running events

If I can get two schools to run the long and 2 other schools to run the triple we should be fine. Pole vault is a question mark only because of the possible rain, we will see. No blocks for 300. Will run alleys in the 1000 and 1600.

Please let Coach Wong know if you have questions.

Edison PB Meet Program (Updated 1/23 @ 630AM)

Edison HS Polar Bear Entries (Updated 1/22 @ 7:30PM)

Jan. 12th Entries - Montgomery Invitational - Landover, MD

Update (9:30AM 01/02)

1. Entries below were done based on availability form completed online, the limits set by the meet directors and the unusual schedule of events.

2. The entries are finalized and no chances can be submitted. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

Meet Info:

There will be no bus for this meet. We will be carpooling. Everyone entered should have received an email from Coach Wong.

Location: PG Sports and Learning Complex

Address to use for directions:

8001 Sheriff Road, Landover, MD 20785

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.

Montgomery Invitational Entries 2019

Dec. 26th Entries - F.I.T Invitational - Landover, MD

Update (11:30PM 12/23)

1. Entries below were done based on availability form completed online.

2. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

Meet Info:

Bus (1) leaves from the kiss and ride at 7:00AM, meet is expected to be over at 6PM.

Location: PG Sports and Learning Complex

Address to use for directions:

8001 Sheriff Road, Landover, MD 20785

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.

Updated Time Schedule FIT Invite 2018 (Update 5:00PM 12/24)

FIT Invitational Entries by Event (HTM)

FIT Invitational Entries by Name (PDF)

Dec. 21st Entries - Quad Meet - TJMS

Update (10:55PM 12/19)

Good Night - only Jumpers and Distance runners (whose competing on Saturday) have practice on Thursday, Dec. 20th. All athletes competing on Friday - does not have practice.

1. Entries below were done based on availability form completed online.

2. Volunteers - Sprint parents - we need you to sign up help out at this meet. We have unlimited 55m dash - we need you to make this meet go smooth. Here is the link to signup - the code is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-winter1

3. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

4. For a majority of the team - this will be the last meet before Jan. 25th - so it very important that you compete.

5. Athlete competing on the Saturday, 22nd - will be listed below in another section. There are some athletes who competing on Both days. I will be emailing you.

Meet Info:

Buses (2) leaves from the kiss and ride at 430PM, meet is expected to be over at 10PM.

School: Thomas Jefferson Middle School (Not the high School)

Address to use for directions:

125 S Old Glebe Road, Arlington, VA 22204

Shoes: You CANNOT wear plastic or metal spikes. You have to wear rubber bottom shoes (CC flats, or CC Spikes without the pins)

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.

Updated Entries for Friday, Dec. 21st Meet @ TJMS (HTM by Events)

Updated Entries for Friday, Dec. 21st Meet @ TJMS (By Names)

Order of Events

Dec. 22nd Entries - PR Invitational - Landover, MD

Update (11:02PM 12/19)

1. Entries below were done based on availability form completed online.

3. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

3. There are some athletes who competing on Both days. I will be emailing you.

Meet Info:

Bus (1) leaves from the kiss and ride at 7:00AM, meet is expected to be over at 6PM.

Location: PG Sports and Learning Complex

Address to use for directions:

8001 Sheriff Road, Landover, MD 20785

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.

Approx Time Schedule PR Invite

Please keep in mind that we will still be on a rolling schedule, the time schedule is for general planning purposes.

Order/Schedule of Events PR Invitational - Sat. Dec. 22nd (PDF)

Final Entries for PR Invitational - Sat. Dec. 22nd @ Landover, MD by Names

Final Entries for PR Invitational Sat. Dec. 22nd @ Landover, MD (by Name) HTM

Dec. 15th Entries

Update (10:41PM 12/12)

1. Entries below were done based on availability form completed online and attendance sign this week. Athletes who does not attend Thursday, Dec. 13th practice without a proper excuse can be pulled from the meet.

2. Volunteers - Please arrive to the meet by 7AM, reminder you are bring your athletes to the meet. If, anyone is carpooling - please let me know - we still are over our limit with amount of kids on the buses.

3. If, you have any corrections or questions - please email Coach Wong - headcoachwong@yahoo.com

4. We still need a little more parents to volunteer.

Meet Info:

Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.

School: Episcopal High School

Address to use for directions:

3801 W Braddock Rd, Alexandria, VA 22302

(Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early

Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.

Schedule of Events Dec. 15th EHS Meet

Final Dec. 15th Meet Entries by Name

Final Entries Dec. 15th by Events

Good Sunday Evening Track and Field Family.

Congrats to the athletes on a successful fist indoor invitational - atheltes and coaches you were wonderful. Do believe the meet on Saturday was the longest next to the first VA Showcase. Parents especially first-time track parents - 99% of the invitational at PGCSLC are all day and will end late. Please ask the kids to plan according - please do not opt out of future meets for those reasons. The meets on Dec. 15th, Dec. 21st and Jan. 25th are set times - so we have to be out of the building by a certain time - plus there are less team - there were 62 teams on Saturday, Dec. 8th.

1. Athletes or parents - please follow this link and let us know your availabilities for the meets listed. You can update this form at any time things changes. I will pull from it to complete the entries - if this form is not completed - you will not be selected for future meets. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUNkhOMkNIRzJTTkEwNlBDMjNGRTIzWVBKWC4u

2. The Booster's Christmas Tree Sales Part 2 is scheduled for Sunday, Dec. 15th - everyone who did not work in November needs to sign up - we still need people for the last 3 slots. The passcode is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-boosters5

3. First Quad meet is this Saturday, Dec. 15th - These meets are run by the coaches - so we need parents to help. We need timers and field event helpers. We need 20 timers because we have one of the biggest teams. Secret - we are only taking 100 of 170 athletes - any parent who signs up to volunteer, your student is guaranteed a slot in the meet on Dec. 15th meet - you can also bring your student to the meet too (we need you to - opens up space on the bus for others to ride). So, please sign up - passcode is 7731 - here is the link https://www.signupgenius.com/go/20f0a4dabae23a57-winter1 If, we don't have volunteers - we will need to reduce the number of athletes to attend the meet. Bonus - you get to save $5.00 but you need to be on my list before Friday morning.

4. Spirit pack will be handed out on Monday, Dec. 10th at practice (Day and Night). There was an issue with the uniform tops - so the company will need to reprint them - so they will be given out next week - everyone has uniforms -so they can still compete.

5. Practice schedule for this week - Monday, Tuesday, Wednesday and Thursday - no practice on Friday - Meet on Saturday.

6. Meet Info:

Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.

School: Episcopal High School

Address to use for directions: 3801 W Braddock Rd, Alexandria, VA 22302 (Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early

Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.

Entries: Will be posted on Wednesday evening on the website - let me know if you have questions

7. Join Remind and all other updates will be posted on the team website - http://www.gcmtrackandfield.com

Volunteers & Fundraiser Sign Up List

Winter T&F 2018 - 2019

Booster's Christmas Tree Sales

https://www.signupgenius.com/go/20f0a4dabae23a57-boosters5

Booster's Christmas Tree Sales (if you cannot make the track dates)

https://www.signupgenius.com/go/20f0549aaa82fabfe3-20181

Quad Meet Volunteering

https://www.signupgenius.com/go/20f0a4dabae23a57-winter1

Ed Bowie Classic Schedule of Events

Ed Bowie Classic - Sat. Dec. 8th Entries by Name

Ed Bowie Classic - Sat. Dec. 8th Entries by Event

Track and Field Team Update

(11/25/18 @ 9:15AM)

Good Morning Track Family. Hope everyone had a great Thanksgiving. Welcome back.

Thank you to everyone who worked the Booster's Christmas Tree Sales in the rain. You guys are the best.

NOTE: There are going to a limited amount of emails. Please check the team website for future updates - http://www.gcmtrackandfield.com - join REMIND to get a notice when the site is updated.

This week is going to be another full one.

Monday, Nov. 26th - Practice at 3:15PM & 7:00PM (Night Sprinters)

1. We will be taking attendance at practice (separated by groups - Distance, hurdles, Sprints, Hurdles, Throwing, etc.)

2. Please check off on the sheet if you will be available for the home meet - Sat Dec. 1st

3. If you do not check off on the list - you might be left off the roster for the meet

4. Missing this meet - you probably would not be able to compete until Dec. 21st.

5. Please check off if you are in the right training group, so we enter you into the right events for the meet. Jumpers check off running and jumping you would like to compete - even if you never jump before.

6. If, you taking the SAT - please let me know on the attendance sheet. I will try and put you in the later events of the meet.

Tuesday, Nov. 27th - Practice at 3:15PM

1. Anyone interested in jumping (long, Triple & High Jump) should meet up the coaches (Arteaga & Robinson) on this day during practice.

2. Night sprinters have practice at 3:15PM.

3. I will post the entries for the meet during the day on the website - email me if you have questions by Wednesday.

Wednesday, Nov. 28th - Practice at 3:15PM & 7:00PM (Night Sprinters)

1. We have the Baja Fresh Fundraiser (All Day) we get 15% (Promote, Promote, Promote) Must show flyers (print, download)

2. Also, we have the Road Runner Team Night - 6PM to 8PM (Attendance by athletes and Parent get us funds and we get a % of the sales)

3. Practice ends about 5PM - you guys can have dinner at Baja Fresh and then attend Runner right next door..

4. Night Sprinters will have practice at 7PM.

Thursday, Nov. 29th - Jumpers practice at 3:15PM

1. Jumpers have practice.

2. Probably Distance Runners and Throwers will have practice too but their coaches will let them know.

Friday, Nov. 30th - Practice at 3:15PM (All team members)

1. We will be setting up for the meet on Saturday. We will be issuing uniforms.

2. Remember we are only issuing uniforms tops - it is your responsibility to get your own spandex and compression shorts (plain black only)

3. We are trying to get the new uniforms order via the spirit pack for the meet. Just the uniforms.

4. The goal is to get the rest of the spirit pack by the next week.

5. Anyone interested in dropping off certain items like sodas, water, drinks, noodles - they can drop it off during practice. I will be there.

Saturday, Dec. 1st - David Cannon Polar Bear Meet (Everyone will be competing - if you attend practice and sign in)

Parents - we will need more assistance with the Meet - the events are easy to work and a coach will be there to help. The passcode is 7731 for all signup genius.

https://www.signupgenius.com/go/20f0a4dabae23a57-2nddavid

1. All athletes need to be at the track by 8:00AM to help set up and prepare for the meet and expect to stay until the end of the meet. I will be taking attendance at the end. This is our home meet - no leaving early. Parent - please help me with this. We only have one home meet.

2. Parents dropping off items - please do when you're dropping off the kids.

3. This is an outdoor meet. Athletes have to wear their uniforms however they can wear tights and long sleeves under their uniforms to run with.

Athletes can wear hats not caps and gloves, however, no sweatpants, sweatshirts or jackets to run with.

4. Missing this meet - will have an impact for the upcoming invitationals (based on performance). The next Quad Meet is Dec. 15th and Dec. 21st.

Thanks,
Clifford C. Wong, USATF Certified Level 1
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Family Mile Run Results

Henry Tedesco - 6:22

Heather Tedesco - 7:24

Patrick Lee - 7:44

Andrew Lee - 7:45

Steve Tryon - 7:48

Sanjay Patel - 8:08

Frank Malloy - 8:14

Reid Buckley - 9:07

Celeste Lewis - 10:13

Elke Malloy - 10:14

Erin Lewis - 11:10

Stan Smith - ?

Name	Gender	Group	Class	Mile Time	Name	Gender	Group	Class	Mile Time
Smith, Sydney M	F	W19/DS	2020	5.57	Smith, Patrick A	M	W19/DS	2021	4.43
Smith, Lena G	F	W19/DS	2020	6.15	Kennedy, Sanchir T	M	W19/DS	2019	4.44
Hughes, Rylie B	F	W19/NS	2022	6.21	Smith, Benjamin S	M	W19/DS	2019	4.47
Bardach, Natalie M	F	W19/DS	2019	6.28	Blackwell, William	M	W19/DS	2020	4.52
Tedesco, Sophie E	F	W19/DS	2020	6.28	Schmid, Spencer T	M	W19/DS	2021	5.31
DonTigny, Emilie T	F	W19/DS	2021	6.30	Malave, Sebastian N	M	W19/DS	2021	5.57
Viskupic, Olivia R	F	W19/DS	2022	6.32	Urdaneta, Luis A	M	W19/DS	2021	6.07
Bol, Jamie R	F	W19/DS	2021	6.36	Sarnovsky, Adam	M	W19/NS	2021	6.13
McCarthy, Sydney L	F	W19/DS	2021	6.37	Togher, Collin	M	W19/SPR	2022	6.16
Pho, Nhu-Lan H	F	W19/DS	2021	6.38	Delta, John T	M	W19/DS	2022	6.17
Schlechty, Abigail R	F	W19/DS	2019	6.42	Mullarkey, James R	M	W19/DS	2022	6.22
Salem, Ruqaia	F	W19/DS	2020	6.43	Tryon, Wilson W	M	W19/NS	2020	6.23
Webster, Beatrice B	F	W19/DS	2020	6.43	Ali, Zakariya B	M	W19/NS	2019	6.26
Bir, Sayda R	F	W19/HUR	2022	6.44	Sadeque, Zimraan M	M	W19/DS	2022	6.26
Orozco, Nina S	F	W19/DS	2019	6.44	Schlier, Eric C	M	W19/HUR	2019	6.26
Sullivan, Caroline A	F	W19/DS	2021	6.52	Nguyen, Brandon H	M	W19/DS	2022	6.32
Tarutani, Avery L	F	W19/SPR	2022	6.53	Qudsi, Salahaldeen U	M	W19/DS	2020	6.32
Mohran, Yasmin	F	W19/DS	2021	6.58	Foster, Nicholas	M	W19/DS		6.34
Battista, Emma A	F	W19/DS	2022	7.01	Salazar, Jose D	M	W19/SPR	2022	6.35
Tadlock, Catherine H	F	W19/DS	2020	7.08	Hines, Alexander L	M	W19/T/S	2019	6.36
Alibhai, Sabilah S	F	W19/DS	2021	7.10	Tedesco, William P	M	W19/DS	2022	6.36
Salazar, Maria D	F	W19/DS	2019	7.10	Gattuso, Andre	M	W19/DS		6.40
McNabb, Torri E	F	W19/SPR	2022	7.19	Alexander, Luke P	M	W19/SPR	2021	6.42
Bir, Grace E	F	W19/NS	2020	7.20	Melchiorre, Alejandro S	M	W19/SPR	2021	6.42
Hsu, Oivia M	F	W19/SPR	2021	7.27	Qureshi, Aamir Z	M	W19/NS	2021	6.42
Marlowe, Lily C	F	W19/SPR	2021	7.27	Auvil, Henry A	M	W19/SPR	2020	6.43
Acharya, Prajakta	F	W19/DS	2021	7.30	Cox, John	M	W19/SPR		6.43
Tadlock, Sarah M	F	W19/HUR	2019	7.30	Gibbs, Billy	M	W19/SPR		6.43
Salem, Fatimah A	F	W19/DS	2022	7.31	Lewis, Spencer D	M	W19/NS	2022	6.43
Amaya, Jacqueline	F	W19/SPR	2021	7.35	Kalra, Bharat	M	W19/SPR	2022	6.44
Bell, Lean A	F	W19/DS	2021	7.44	Watts, Liam B	M	W19/HUR	2020	6.44
Becker, Nicola J	F	W19/S/J	2022	7.47	Bhagat, Soven	M	W19/SPR	2020	6.49
Jones-Suggs, Makayla R	F	W19/NS	2021	7.47	Sadeque, Irfaan M	M	W19/SPR	2022	6.49
Hamilton, Khristen A	F	W19/NS	2019	7.48	Holder, Aaron M	M	W19/NS	2019	6.52
Berliner, Isabella A	F	W19/NS	2019	7.57	Razi, Sam R	M	W19/SPR	2022	6.58
Reskusic, Arijana	F	W19/HUR	2020	7.57	Yeboah, Emmanuel K	M	W19/H/J	2020	7.06
Toubassi, Tala	F	W19/THR	2019	8.00	Hill, Nathaniel R	M	W19/S/J	2022	7.13
Willams, Sophia D	F	W19/SPR	2019	8.00	Palm, Brock C	M	W19/THR	2021	7.17
Hinds, Aisha J	F	W19/SPR	2020	8.01	Mohd, Aiman	M	W19/HUR	2021	7.18
Lopez Fuentes, Jhenesy	F	W19/HUR	2021	8.02	Hogan, Patrick A	M	W19/HUR	2022	7.24
Forman, Faith A	F	W19/DS	2021	8.04	Buckley, Cole P	M	W19/DS	2019	7.26
Recepcion, Katriel	F	W19/SPR	2020	8.05	Mohran, Yasser	M	W19/THR		7.33
Han, Abigail Maria A	F	W19/SPR	2020	8.06	Hernandez Jimenez, Wanderley I	M	W19/NS	2019	7.37
Dumont, Gillian L	F	W19/SPR	2020	8.08	Sengupta, Mayuk	M	W19/S/J	2020	7.37
Reback, Grace	F	W19/NS		8.08	Coker, Afolarin A	M	W19/NS	2022	7.38
Kaup, Selena N	F	W19/SPR	2020	8.16	Blanca, Jan Michael	M	W19/S/J	2019	7.40
Swanekamp, Emily E	F	W19/SPR	2020	8.17	Somasundaram, Vishal	M	W19/S/J	2021	7.40
Agnew, Serena	F	W19/SPR	2020	8.20	Patel, Aryan	M	W19/SPR		7.42
Delta, Sophie	F	W19/SPR		8.24	Parrott, William C	M	W19/THR	2020	7.47
Oliver, Kate M	F	W19/SPR	2021	8.25	Adubi, Paul	M	W19/THR		7.58
Robinson, Katherine G	F	W19/NS	2021	8.29	Smith, Austin B	M	W19/SPR	2022	8.00
Tibbs, Aysha D	F	W19/T/S	2022	8.36	Marney, John T	M	W19/THR	2020	8.10
Rios, Sheily A	F	W19/SPR	2021	8.38	Castegnaro, Zack	M	W19/T/S	2019	8.15
Hebbar, Antara	F	W19/SPR	2021	8.39	Temple, Noah B	M	W19/SPR	2022	8.19
Jiwani, Sahar A	F	W19/SPR	2021	8.42	Abdullah, Farsheed M	M	W19/THR	2019	10.03
Malloy, Erin F	F	W19/SPR	2022	8.46	Avalos-Heredia, Nickolas A	M	W19/THR	2019	10.19
Jean-Elie, Salem	F	W19/NS	2021	8.47	Alarcon, Luis A	M	W19/THR	2019	11.11
Tilahun, Maya	F	W19/S/J	2021	8.47	Ghusn, Sami	M	W19/THR	2019	11.54
Young, Katie J	F	W19/T/S	2019	9.20	Blakeley, Coleman Z	M	W19/THR	2019	12.15
Shirolkar, Neha G	F	W19/SPR	2020	9.24	Hughes, Tanner M	M	W19/NS	2019	EXCUSED
Kim, Rae Young	F	W19/T/S	2020	9.35
Wan, Annaliese	F	W19/THR	2019	9.38
Akbar, Ravina A	F	W19/SPR	2021	9.50
Ozkan, Dunya H	F	W19/SPR	2021	9.51
Pounder, Sarah M	F	W19/THR	2021	11.27
Pullarkat, Rejana R	F	W19/THR	2019	12.01
Guliyeva, Turbat	F	W19/THR	2019	12.10
Stuart, Delaney E	F	W19/THR	2019	12.13
Al-Barazanchi, Maryam A	F	W19/S/J	2019	excused
Lee, Anabelle R	F	W19/NS	2019	excused

Athlete Name	150m	Athlete Name	150m
Schlier, Eric	17.45	Ellis, Olivia	23.07
Tryon, Wilson	17.45	Gonshar, Choezin	23.21
Sarnovsky, Adam	18.65	Dumont, Gillian	23.22
Nayfeh, Omar	18.75	Ice, Madeline	23.23
Qureshi, Aamir	19.12	Hill, Nathaniel	23.51
Song, Andrew	19.75	Chhina, Naseeb	23.57
Blanca, Jan Michael	19.97	Maxwell, Heather	23.59
Watts, Liam	20.33	Cox, John	23.63
Ali, Zakariya	20.47	Hsu, Olivia	23.66
Tseten, Kalsang	20.50	Temple, Noah	23.78
Hamilton, Jared	20.59	Razi, Sam	23.81
Osborne, Eli	20.63	Oliver, Kate	23.89
Mohd, Aiman	20.87	Han, Abigail	23.94
Sadeque, Zimraan	20.96	Amaya, Jacqueline	24.00
Atherton, Miles	21.02	Williams, Sophia	24.11
Holder, Aaron	21.02	Ramuni, Vishwas	24.52
Yeboah, Emmanuel	21.28	Malloy, Erin	24.53
Somasundaram, Vishal	21.33	Tadlock, Sarah	24.53
Melchiorre, Alejandro	21.45	Kalra, Bharat	24.81
Gibbs, Billy	21.57	Lopez Fuentes, Jhenesy	24.85
Bhagat, Soven	21.72	Hailu, Redeit	25.26
Salazar, Jose	21.78	Smith, Austin	25.39
Lee, Andrew	21.87	Young, Katie	25.40
Bir, Sayda	21.93	Kim, Rae Young	25.49
Hines, Alex	21.96	Shirolkar, Neha	25.78
Kaup, Selena	22.02	Reskusic, Arijana	26.06
Reback, Grace	22.15	Patel, Aryan	26.90
Swanekamp, Emily	22.15	Delta, Sophie	27.05
Auvil, Henry	22.72	Harper, Margaret	28.59
Hogan, Patrick	22.84
McNabb, Torrie	22.96

GCM Winter T&F

18 – 19 Information

All student-athletes who submit all their paperwork by the November 10^th, 2018 will be part of the team pending the completion of the 1600m time trial and the fundraiser.
All others wishing to join the team before November 15^th will need to make the event performance standard set by the event coaches.

All pieces of paperwork below need to be verified before you will be allowed to be added to the roster.

No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

Paperwork Requirement

VHSL Physical/Eligibility form

This form needs to be on file to begin any physical activities including conditioning.
Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

Concussion Education for both parents & students

This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities
Only needs to be completed once per each school year

Emergency Care Card

You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to Coach Wong,
recommend everyone to go online complete the form, print it and then by the parents sign the form.

Participation Policy

These are usually completed as part of the summer packet. You only need it once per year.

Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

Student Athlete Information Sheet / Rules Package

If, you do not attend the interest meeting or cannot get a copy from the track and field box in the Activities Office -
you will need to email Coach Wong to get a copy (gcmtrack@gmail.com). For this season – the information sheet will need to be completed online – below https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQ1dPNDVHUlRDMUZMNUc5SlFIWDdYV0xZQy4u

Final Requirement

Everyone is required to complete the 1600m time trial and participate in the Fundraiser.
The time trial will be completed on Sat, November 17th as part of the Team Family Fun Run.
If, you cannot make this event – your last chance to complete it will be Mon, Nov. 19^th, you will need to complete the 3200m.

Attendance Policy

Participation in an extra-curricular or athletic contest requires that you attend school. All track and field practices and meets are MANDATORY.
All schedule conflicts need to be addressed in writing to the head coach as soon as possible. Practices can begin as early as 3:15PM and will last between 1.5 to 2 hours.
There will be other practices for sprinters, jumpers and shot putters addressed by those Coaches. The student athletes should see the athletic trainers as soon as school ends to minimize miss practices.
Before the first meet there will be no team practice on Thursdays. After the meet starts, we will have Fridays as the off day. We highly recommend student athletes schedule all appointments on those days.
Athletes staying after school for TOK and other school related reasons are required to come to practice after. There will be a coach there late, so they can get their workout in for that day.
Repeated absences of any variety hurt your teammates, and may lead to suspension or dismissal from the team.

An unexcused absence from any meet in which you are entered to compete will result in you missing the next schedule meet.
An unexcused absence from an invitational in which you are entered, automatically means you miss the next invitational.
One absence of any kind during the week, equal two absences because you have Thursday or Friday off and it will be the Head Coach’s Decision if you will compete that week.
Four (4) unexcused absences will equal probation, five (5) unexcused absences equal Suspension from the meets and an unexcused Sixth absence will equal Dismissal from the team.

Lettering and Awards Policies

Certificate of Participation
Complete the season in good standing. To be in good standing with the team – athletes are expected to display effort and a positive attitude in their events and towards their coaches, teammates, and competitors. Return their school issued uniforms a week after their final competition. Compete in at least 4 meets. Compete in the last meet quad or invitational meet they are entered by the coaches including the championships.
Varsity Lettering
Athlete must finish the season in good standing, Better the lettering standards, return their school issued uniforms a week after their final competition, compete in at least 4 meets, compete in the last meet quad or invitational meet they are entered by the coaches.
Championship Eligibility
Athletes can meet the lettering standards set by the coaching staff. These standards will be posted on the website prior to the first meet, better the Conference/District, Regional and State standards set by VHSL, they must compete in at least 4 meets, compete in the last meet quad or invitational meet they are entered by the coaches.
Awards
In addition, athletes who are outstanding beyond participation on and off the track and field will receive other awardsselected by the coaches, Letters are symbols of adherence to team goals and respect for the program, teammates, coaches, school and the sport. You will be evaluated on more than just performances on the track and on the field.

Missing Paperwork Key

1. Pending Physical means it was received just not on the compliance list

2. Unverified means - the physical is missing so concussion cannot the validated.

3. Not on file - means this items is missing from compliance list.

4. On file - means it is validated on compliance list

5. Confirmed means it is validated on compliance list

6. Received means Coach Wong verified it

7. I will get a list of all athletes and verify the policy list, if you didn't do a fall sport - I will ask you to complete the policy form.

All questions should be address to Coach Wong - gcmtrack@gmail.com or headcoachwong@yahoo.com

Athletes missing some Paperwork as of 11/14/18 @10:28PM

Athletes with complete paperwork as of 11/14/18 @ 10:23PM

Click on the picture Below to vote for our Amazing Coach

Support the indoor track and field this coming Thursday Nov. 15th All Day at Baja Fresh Falls Church on Broad Street please show this flyer when you order we get 15%, print or on your phone.

District Champs Day Two Info

(Update 5/8 @ 11:02PM)

Congrats to everyone on a great first day. See the highlights on Twitter and meet results is on the team site.

Notes for tomorrow.

1. If you didn't give me your number back - you need to bring tomorrow. We don't have replacements. You need the same numbers and same pins to run with.

2. The new enforcement and they are disqualifying people. You can only be in the field when you're about to run your event and you have to stay in the end zone once you're finished. No running, hanging out and cheering on your teammates. No coaches on the infield. No electronics on the field. If, any official speak to you - do as you're told.

3. Bus leaves at 2:55 PM - just like today from the lower parking lot.

5. Top 3 Relays and Top 6 individuals qualify for regional champs. If you are in a final - you have to finish to earn your top spot to advance to regionals.

Tuesday May 8^th, 2018

4:15 Weigh and certify Boys Discus, Girls Shot, Boys pole vault weigh ins and pole verification

5:00     Boys Discus, Girls Shot Put
           Boys Long Jump (pit1) and Girls Triple Jump (pit 2)
           Girls High Jump
5:30     Boys pole vault

Running Events- Preliminaries

6:00 Girls 100 Hurdles Semi-final

6:10 Boys 110m High Hurdles Semi-Final
6:20 Girls 100m Dash Semi-Finals
6:30 Boys 100m Dash Semi-Finals
6:40 Girls 400m Dash Semi-Finals
6:50 Boys 400m Dash Semi-Finals

7:00 Girls 4X800 Meter Relay Final
7:15 Boys 4X800 Meter Relay - Final
7:30 Girls 300m Hurdles Semi-Finals

7:40 Boys 300m Hurdles Semi-Finals
7:50 Girls 200m Dash Semi-Finals
8:00 Boys 200m Dash Semi-Finals

Wednesday, May 9th 2018

4:15 Weigh and certify Girls Discus, Boys shot, Girls pole vault weigh ins and pole verification

5:00    Girls Long Jump (pit 1) Boys Triple Jump (pit 2)
           Girls Discus, Boys Shot put
           Boys High Jump

5:30 Girls Pole Vault

5:50 National Anthem
5:55 Introduction of Coaches and Teams
Running Events Finals

6:00 Girls 100m High Hurdles Finals

6:05 Boys 110m High Hurdles Finals

6:10 Girls 100m Dash Finals
6:15 Boys 100m Dash Finals
6:20 Girls 1600m Run (Finals on time)
6:30 Boys 1600m Run (Finals on time)
6:40 Girls 400m Relay Finals
6:50 Boys 400m Relay Finals
7:00 Girls 400m Dash
7:05 Boys 400m Dash
7:10 Girls 300m Hurdles
7:15 Boys 300m Hurdles
7:20 Girls 800m Run
7:30 Boys 800m Run
7:40 Girls 200m Dash
7:45 Boys 200m Dash
7:50 Girls 3200m Run
8:05 Boys 3200m Run
8:25 Girls 1600m Relay
8:30 Boys 1600m Relay
8:50 Presentation of Team Trophies

Congratulations - District Team

Congrats to everyone on an awesome regular season. We sure finished with some great performances at the Wednesday meet at Falls Church and Nike Invitational at South Lakes. Many of the decision for the final selections to the District Championship team was made at those final meets.

Please see the entries below for the athletes who were selected to represent the team and the school at the championship on Tuesday, May 8th and Wednesday, May 9th at Edison High School.

Few items.

1. I need all athletes selected to email if you have IB exams on Tuesday and Wednesday ASAP - so that could possibly conflicts with getting to the meet on time can be address at the coaches meeting on Monday, May 7th. Check the event schedule and estimated time and email me.

2. Only members of the championship team have practices going forward. There will be practice tomorrow - Monday, May 7th - Sprinters will be at 4:30PM. Distance, hurdlers, and jumpers at 3:15 PM. Throwers - please talk with Coach Portillo.

3. All alternates for the relays need to attend the meet on those days (4x8 on Tuesday and 4x1 & 4x4 on Wednesday). If you are not competing - you do not need to attend especially on Tuesday. Also, all members to the team are relay alternates - so if qualify for the championship - you can be called on to run on any relay.

4. Attached is the final regular season rankings - it includes all performances. If, you see any error - let me know.

5. If, you are on the rankings - you have achieved your participation certificate for the season - athletes achieving lettering will be announced at the Sports Banquet.

6. Please let me know if you have any questions.

Thanks,
Clifford C. Wong, USATF Certified Level 1
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Nike Invitational - Sat. May 5th Info.

*THERE IS NO TRACK AND FIELD PRACTICE ON FRIDAY, MAY 4TH. SEE YOU GUYS ON SATURDAY.

*Reminder - If you are entered into meet and does not compete - you will not letter and you will not get credit for the season. Per the rules packet - you have to compete in the last regular season meet you are entered.

Updated Nike Estimated Time Schedule (10AM 5/4)

FINAL NIKE INVITATIONAL ENTRIES (Update 11:44PM)

Nike Invitational Prelim Entries (Update 5/3 @ 1232AM)

Nike Invitational Schedule of Events

Sunday, April 29^th, 2018 T&F Update

Excellent job everyone at the meets last week at Edison, Penn Relays & Chantilly. Super proud of all of you. I will update the website with all the results and team performance list before practice on Monday.
We are less than two weeks from the District Championship on Tuesday, May 8^th and Wednesday, 9^th at Edison High School in Alexandria, VA.
You only have two meets to make your final marks in the regular season, last chances to position yourself to get selected for the District, Regional and State Championship team. Also, last chance to ensure you get your participation certificate. See below
1. Certificate of Participation
  1. Complete the season in good standing. To be in good standing with the team – athletes are expected to display effort and a positive attitude in their events and towards their coaches, teammates, and competitors. Return their school issued uniforms a week after their final competition. Compete in at least ~~4 meets~~ 3 meets. Compete in the last meet quad or invitational meet they are entered by the coaches including the championships.
There is a change in the meet format for the final Mega Meet. Instead of having A & B schedule – the coaches have decided to have a full meet which means – we have limited entries. We can now only have 8 entries in the individual entries and 5 relays
We have a meet on Saturday, 90% of the athletes competing on Saturday will not compete in an open event – we will leave those spots open for others to get a chance to compete. Those athletes will be running in the relays.
Monday practice is even more important – we will make the entries from the people who sign in and indicate they can attend the meet. Please check off if you can attend on Wednesday and Saturday.
Nike Invitational Meet starts at 3:30PM – it designs for people who take the SAT or ACT to be able to compete. So, testing should not affect your chances to compete on Saturday.
High jumpers will have practice on Monday and Tuesday of this week at 4PM with Coach Robinson.
Night practice athletes – you should have gotten an email telling you what time you will be practicing on Monday. If, you didn’t please email me. There will be no night practice on Thursday, May 5^th. Everyone whose competing Saturday will practice at 3:15PM.
REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates. There will be no mass email sent to the team.
If, you have spirit pack to pick up – ask a track and field Coach – they have keys to the ticket booth.

Falls Church Meet - Wed. May 2nd Info.

*Please let me know if you cannot make it. We are limited with space, so we can replace you in the meet.

*If, you are missing from the list, please email me and I will see what can do.

*Entries close at 10PM on Tuesday.

Falls Church Mega Meet Program (Update 3PM)

Final Falls Church May 2nd - Entries (Updated 11PM - 5/1)

5:00pm Girls Discus

Boys Shot put

Girls Long Jump ( 1 hour open pit 5 entries)

Boys High Jump

Girls and Boys Pole Vault

6:00pm Boys Long Jump (1 hour open pit 5 entries)

6:30pm Boys Discus

Girls Shot put

Girls High Jump

7:00pm Girls Triple Jump (1 hour open pit 5 entries)

8:00pm Boys Triple Jump (1 hour open pit 5 entries)

5:30 (1) Girls/Boys 4x800 Meter Relay (Combined 8 teams total
5:45 (3) Girls 100 meter Hurdles
5:55 (5) Boys 110 meter hurdles (4 entries)
6:05 (7) Girls 100 meter dash (8 entries)
6:15 (9) Boys 100 meter dash (8 entries)
6:25 (1) Girls 1600 meter run (5 entries)
6:35 (2) Boys 1600 meter run (5 entries)
6:50 (2) Girls 4x100 relay (3 teams)
7:00 (2) Boys 4x100 relay (3 teams)
7:10 (3) Girls 400 meter dash (5 entries)
7:15 (7) Boys 400 meter dash (5 entries)
7:25 (3) Girls 300 meter hurdles (4 entries)
7:35 (5) Boys 300 meter hurdles (4 entries)
7:45 (2) Girls 800 meter run (5 entries)
7:55 (3) Boys 800 meter run (5 entries)
8:05 (5) Girls 200 meter dash (8 entries)
8:15 (8) Boys 200 meter dash (8 entries)
8:25 (1) Girls/Boys 3200 meter run
8:40 (1) Girls 4x400 meter relay (3 teams)
8:45 (1) Boys 4x400 meter relay (3 teams)

Updated Chantilly Invitational Meet Entries by Name (4/27 5PM)

Updated Chantilly Invitational Meet Entries by Events (4/27 5PM)

Chantilly Cassel's Invitational Order of Events

Sunday, April 22^nd, 2018 T&F Update

This week is going to be very busy at least for me. We have 3 meets: Wednesday (Edison HS), Thursday (UPenn), Saturday (Chantilly HS).
Practice Schedule for the Week –
1. Monday 4/22 – Practice at 3:15PM and 6:30PM.
2. Tuesday Regular practice at 3:15PM
3. Wednesday – Meet A @ Edison HS
  1. Entries will be based on attendance. Limited to the first 98 athletes.
  2. Athletes competing at Penn Relays and most athletes competing at Chantilly Invitational will not be competing on Wednesday.
  3. Buses will leave at 3:30PM from track lot (That is what was requested). However, it is possible they might to go to Door #9 or Door #4. Coaches please have an athlete check the other sites.
4. Thursday – Only jumpers & Throwers & Distance Runners have practice at 3:15PM.
5. Girl’s 4x1, 4x4 & DMR competes at Penn Relays
6. Friday – No practice.
7. Saturday – Chantilly/Cassel’s Invitational
  1. Bus leaves at 7AM from the track lot
REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates. There will be no mass email sent to the team.
If, you have spirit pack to pick up – ask a track and field Coach – they have keys to the ticket booth.

Athletes attending the Penn Relays

April 25th & 26th

Name
Bardach, Natalie M (19)
Berliner, Isabella A (19)
Bir, Grace E (20)
Dirkse, Michelle G (18)
Hamilton, Khristen A (19)
Holt, Ashley (18)
Holt, Heather (18)
Johnson, Simien D (19)
Jones-Suggs, Makayla R (21)
Lee, Anabelle R (19)
Sheth, Keya A (20)
Sullivan, Caroline A (21)
Tedesco, Sophie E (20)

Marshall Team Program April 25th - know your section and Lane

Edison Meet A Full Program (Update 12:07PM)

Edison A Meet on April 25th Entries by Name (Update 7:30PM 4/24)

Edison A Meet on April 25th Entries by Event (Update 7:30PM 4/24)

Guidelines for Home Meet A

Wednesday, April 18^th, 2018

All Athletes need to come down to the track and help setup for the meet. Please make sure and sign in. Please put your bags in the stands at the finish line – don’t let another team come and take that spot.
Seniors will be honored – we need you and your parents to line up by 4:30PM to be honored by 4:45PM.
Field events starts at 5PM
Running events starts at 5:30PM with the 4x800m.
Please make sure and sign out at the end of the night. It is your responsible. We will have a drawing for prizes at the end.
No entries will be posted. Everyone will be competing at the home meet. Athletes running the 4x8 will be notified on the day of the meet by Coach General.
I am adding all jumpers to the both jumps. It up to you to choose which one you will compete in. It easier to take you out than put you in.

Entries for April 18th Meet by Events

Entries for April 18th Meet by Name

Sunday, April 15^st, 2018 T&F Update

Senior Night is Wednesday, April 18^th. Parents & Athletes – we will like for you to assemble in the end zone by jump pits at 4:30PM for the ceremony to start at 4:45PM with the Principal and DSA.
Practice Schedule for the Week –
Monday 4/16 – Student Holiday
Coach General @ 12PM
Coach Harman @ 3:15PM (Weather permitting)
Coach Wong @ 6PM
Tuesday Regular practice at 3:15PM (will start setting up for the home meet too as part of practice)
Wednesday – Meet Day @ Home
All Athletes will compete who attend practice on Monday and Tuesday. Unless it something urgent no one should miss this meet – there is no bus restrictions.
Athletes on the music trip are excused and will be allowed to compete.
Athletes need to be down at the track at 3:15PM to help setup
We will be taking attendance at the end of the meet – leaving early could results in missing the next meet. THIS IS OUR HOME MEET – WE ONLY HAVE ONE.
Everyone is expected to stay for the whole meet to clean up and help out at our/your only home meet. Plan accordingly
Thursday (Select practice)
Coach General @ 3:15PM
Coach Wong @ 6:30PM (Will email the list)
Coach Portillo @ 3:15PM
Jumpers will be contacted
Most athletes who competed on Wednesday will have the day off
Friday – No practice – Prom Prepare begins
Saturday – No practice – Enjoy the prom or the day off
Parents – we need your volunteer powers – I email the sign-up genius. Here is the link – check the email for the passcode – or email me @ headcoachwong@ yahoo.com http://www.signupgenius.com/go/20f0a4dabae23a57-parent6
Entries are entered in to the system – so it needs to be correct. Jumpers if you don’t see your name in the entries – you have to email me – I cannot add you to the meet after the final entries are closed.
REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates. There will be no mass email sent to the team.
If, you have spirit pack to pick up – ask a track and field Coach – they have keys to the ticket booth.

Northern VA Invitational Entries by Name (Updated 1PM on 4/12)

Northern VA Invitational Entries by Event (Updated 1PM on 4/12)

Stuart Meet B Results April 11th, 2018

NoVA Invite @ Robinson HS Estimate Time Schedule

Only these athletes have practice on Thursday, April 12th @ 3:15PM

*You are schedule to compete on Friday and/or Saturday at Northern VA Invitational

Name

Al-Barazanchi, Maryam A (19)

Bardach, Natalie M (19)

Bir, Grace E (20)

Blackwell, William (20)

Blakeley, Coleman Z (19)

Broadbent, Jeffrey K (20)

Brooke, James T (18)

Burke, Kyle T (19)

Church, Oliver F (18)

Cintorino, Lucas E (18)

Dabich, Benjamin C (20)

Dirkse, Michelle G (18)

DonTigny, Emilie T (21)

Garg, Esheka (20)

Gillmore, Austin R (18)

Guliyeva, Turbat (19)

Hamilton, Khristen A (19)

Hernandez Jimenez, Wanderley I (19)

Holt, Ashley (18)

Holt, Heather (18)

Hughes, Tanner M (19)

Ice, Madeline (20)

Johnson, Simien D (19)

Jones-Suggs, Makayla R (21)

Kennedy, Sanchir T (19)

Kennedy, Tatiana A (18)

Lagendyk, Marco A (21)

Lee, Anabelle R (19)

Leonard, Talon W (20)

Lopez-Choquez, Elias (20)

Luo, Jiahao (18)

MacNicol, Piper L (18)

Malave, Sebastian N (21)

Marlowe, Lily C (21)

McCarthy, Sydney L (21)

McNabb, Gavin (20)

Milbury, Odin D (21)

Mohran, Yasmin (21)

Nayfeh, Omar (21)

Nininger, Colin D (19)

Orozco, Nina S (19)

Quin, Connor N (18)

Qureshi, Aamir Z (21)

Reskusic, Arijana (20)

Salem, Ruqaia (20)

Sarnovsky, Adam (21)

Schlechty, Abigail R (19)

Schmid, Spencer T (21)

Schmidt, Nicole C (18)

Smith, Benjamin S (19)

Stuart, Delaney E (19)

Sullivan, Caroline A (21)

Sweeney, Thomas P (20)

Tadlock, Catherine H (20)

Tadlock, Sarah M (19)

Tedesco, Sophie E (20)

Toubassi, Tala (19)

Walcott, Jr., Alvin (18)

Wan, Annaliese (19)

Watts, Brady R (18)

Watts, Liam B (20)

Weeks, Mary A (20)

Yeboah, Emmanuel K (20)

Notes from the Meet Director

Stuart Meet B April 11th

(Update 11:26AM)

2- There a ton of boys in the shot.

3- NO POLE VAULT at this meet

4- Field events get going at 5:15 and running at 5:45

5- Meet should run about the same time as last weeks.

6- PLEASE SHOW YOUR KIDS THE PROPER LOCATION OF THE HIP NUMBER

7- PLEASE HAVE KIDS TUCK IN SHIRTS

Meet Program for Stuart Meet B - April 11th 2018

Stuart Meet B Entries by Name (Update 9:40PM)

Stuart Meet B Entries by Event (Update 9:40PM)

Sunday, April 8^st, 2018 T&F Update

Hope everyone enjoyed the cold weather meets. Lets hope that is over for now – Wed (4/11), Friday (4/13) and Saturday (4/14) expect weather is 57, 64 and 74.
Spirit pack will be hand-out on Monday, April 9^th at 315PM. Please try and pick it up on Monday.
Practice Schedule for the Week –
1. Regular practice at 3:15PM. Night sprinters - 4:PM to 5:45PM. No 6:00PM practice.
2. Regular practice at 3:15PM
3. W – Meet Day (Athletes not competing 3:15PM practice)
4. TH – All Athletes competing on 13^th & 14^th at 315PM Updated (4/8 @ 10:13PM)
5. F – Northern VA Invitational at Robinson HS. Buses will leave at 2:45PM or earlier. Students have half a day. We might do a movie and pizza after school – TBA on Tuesday
6. S – Northern VA Invitational Day 2 – Bus leaves at 7:00AM.
Attendance on Monday, April 9^th and then Tuesday, April 10^th will be used to determine the entries for the Wednesday, April 11^th Meet. Please answer the questions on your availability to attend the meet.
We need you to answer the available for Friday 13^th and Saturday 14^th meet. It is possible to run on Friday and not the Saturday. So, make you choices know.
Second district mega meet is Wednesday, April 11^th at J.E.B Stuart High School in Falls Church, VA. Entries to the meet will be based on attendance. We will do a sign in on Monday & Tuesday to confirm everyone’s availability. The weather is expected to be in the middle 50’s. Athletes will be allowed to wear tights and T-shirts under their uniform top and bottoms. You cannot wear sweat pants or sweat tops to compete with. Final Entries will be posted on Tuesday at 8PM.
We only have two buses for the meet – that is a max of 96 athletes. If, any parents are attending the meet and will be taking your student/athletes – let me know and so we can award someone else a spot on the bus. Also, I will allow athletes to drive to the meet but it needs to be arranged with me (only me – Coach Wong) by Monday night. Please email if you are interested parents and athletes.
I will post a bulletin for the meet separate from this message with bus info, address and meet notes.
Entries are entered in to the system – so it needs to be correct. Jumpers if you don’t see your name in the entries – you have to email me – I cannot add you to the meet after the final entries are closed.
REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates. There will be no mass email sent to the team.

Stuart Meet B - April 11th Entries based on Monday's Attendance

*Entries were based on attendance and coaches decisions. If, you are in the wrong event or missing a field event - email ASAP

*Anyone else wishing to compete will be placed on a waiting list.

*If, you are listed and cannot compete - let me know and we can add someone

*If, you are not listed, attend Tuesday's practice and your parent can get you to the meet, please email me.

*Everyone will compete at next week's home meet April 18th (assuming you attending practices.

Meet Information - Entries - Schedule of Events - Dunbar April 7th (Updated 1:22AM 4/6)

New Announcement!!!!!

(Updated 4/4 @ 10:51PM)

Most athletes who compete Wednesday, April 4^th will NOT have practice on Thursday. These athletes will practice on Friday at 3:15PM. There a few exceptions and you will be email directly.
All Throwers have practice on Thursday at 3:15PM
All Hurdlers have practice on Friday at 3:15PM
Night Sprinters who did not compete today will have practice at 6:30PM on Thursday night.
The following athlete has practice on Thursday because you are schedule to compete on Saturday.
1. If, you are hurdler on this list – you will go Friday not Thursday.
2. Sprinters on this list will practice at 6:30PM
3. Distance Runners at 3:15PM

Name

Abdullah, Farsheed M (19)

Bardach, Natalie M (19)

Berliner, Isabella A (19)

Bir, Grace E (20)

Blackwell, William (20)

Blakeley, Coleman Z (19)

Broadbent, Jeffrey K (20)

Brooke, James T (18)

Burke, Kyle T (19)

Church, Oliver F (18)

DonTigny, Emilie T (21)

Gillmore, Austin R (18)

Guliyeva, Turbat (19)

Hamilton, Khristen A (19)

Hernandez Jimenez, Wanderley I (19)

Holt, Ashley (18)

Holt, Heather (18)

Hughes, Tanner M (19)

Kennedy, Sanchir T (19)

Kennedy, Tatiana A (18)

Lagendyk, Marco A (21)

Lee, Anabelle R (19)

Leonard, Talon W (20)

Luo, Jiahao (18)

Malave, Sebastian N (21)

Mejia, Estefani D (20)

Mohd, Aiman (21)

Nininger, Colin D (19)

Nolan-Landwehr, Eileen (20)

Quin, Connor N (18)

Reskusic, Arijana (20)

Salazar, Maria D (19)

Salem, Ruqaia (20)

Schlechty, Abigail R (19)

Smith, Benjamin S (19)

Stuart, Delaney E (19)

Sullivan, Caroline A (21)

Tadlock, Catherine H (20)

Tadlock, Sarah M (19)

Tedesco, Sophie E (20)

Walcott, Jr., Alvin (18)

Wan, Annaliese (19)

Watts, Brady R (18)

Watts, Liam B (20)

Hello All From the Meet Director (Update 4/4 @ 12 Noon)

Below is the meet program (please have athlete remember their heats before checking in), we have an hour of 3200m races but that is OK as it gives the 400 runners in the field events time to get their jumps in. We move the start of the Girls 3200 to 5:30 instead of 5:45.

The long and triple jumpers will have about an hour and to get as many jumps in as they can before they have to check out to go to the 400. For the teams that are running the Boys long jump specially, please start at 5:15 if not earlier (5:00) so we can make a dent on the large boys long jump field.

I can’t do anything about the wind so good resistance training today. Below is my estimated time schedule.

	Meet B Track Events
	5:30 3200m Run
	6:30 400m Dash
	7:05 300m Hurdles
	7:20 800m Run
	8:00 4x100m Relay 8:30 Estimated End of meet***
	Field Events 5:15 M-Shot / 5:15 F-Discus
	5:15 M-Long / 5:15 F-Triple Jump
	5:15 F-High Jump
	5:15 PV – Girls and Boys together

Edison Meet B April 4th Meet Program

Anyone who still needs uniform - please meet by the storage near the athletic trainer tomorrow at 3PM

April 4th Edison Meet Entries HTM (Update 11:30PM on 4/3)

April 4th Edison Meet Entries by Entries (Update 11:30PM on 4/3)

April 4th Edison Meet Entries by Name (Update 11:30PM on 4/3)

Leslie Sherman Memorial Invitational: George C. Marshall Entries

Leslie Sherman Memorial Invitational 2018

When: Thursday, March 29th, 2018

Location: West Springfield High School

6100 Rolling Road

Springfield, VA 22152

Bus leaves at 7:15PM from Kiss and Ride

Schedule of Events

9:00am: -Girls Long Jump followed by Boys

-Boys Triple Jump followed by Girls

-Girls Shot Put followed by Boys

-Boys Discus followed by Girls

-Girls Pole Vault followed by Boys

-Boys High Jump followed by Girls

10:00am 3200m (All Sections)

11:00am: -100m/110m High Hurdles (sections on time)

11:45am: Commemoration Ceremony Honoring Leslie Sherman

11:50am: Middle School 1600m run (no registration required, just check in at event)

12:00pm: (Rolling schedule starting with running events) (Girls then Boys)

-4x800m Relay (1 section only)

-100m Dash (sections on time)

-1600m

-4x100m Relay (2 sections)

-400m

-300m Hurdles (sections on time)

-800m

-200m (sections on time)

-4x400m Relay

From the Meet Directors:

1. Our school is under an extensive renovation and is completely off limits. I've been told the only way I can host this meet is to ensure that rule is followed. Please enter through the lower parking lot ONLY from Tuttle Road, including bus parking. All other access points are closed. Athletes warming up for events must exit through the Tuttle exit and warm-up there. Please do not let them run around our building.

2. We have port-o-johns by the stadium and bathroom access in our trailer village "Sparta". We cannot use bathrooms in the school.

3. Spectator admission is $5.

4. For those teams who have signed up to run an event, please bring a measuring tape if necessary. I have some tapes, but additional ones would be helpful. I still have need for a team to work the girls pole vault, so if you haven't signed up and can help there, please email me.

5. The weather looks pretty decent, but there could be some passing showers at times. Please have your athletes prepared and dressed appropriately.

Spring Statesmen T&F - Family Fun Run

Athlete	Parent Name	1600m
Nolan-Landwehr, Eileen	Mr. Wei	5:56
Lagendyk, Marco A	Mr. Lagendyk	6:05
Lunter, Caraline S	Mr. Lunter	7:48
Lunter, Caraline S	Mrs. Lunter	7:55
Malave, Sebastian N	Mrs. Malave	8:04
Tilahun, Maya	Mr. Tilahun	8:05
Robinson, Katherine G	Mr. Robinson	8:26
Walcott, Jr., Alvin	Mrs. Walcott	9:48
Schmidt, Nicole C	Mrs. Schmidt	11:49

Name	Gender	Year	1600m	Race
Smith, Benjamin S	M	19	4.50	1
Kennedy, Sanchir T	M	19	5.06	2
Blackwell, William	M	20	5.07	4
Malave, Sebastian N	M	21	5.15	4
Church, Oliver F	M	18	5.19	3
Broadbent, Jeffrey K	M	20	5.28	1
Quin, Connor N	M	18	5.30	2
Holt, Heather	F	18	5.33	3
Tedesco, Sophie E	F	20	5.43	1
Holt, Ashley	F	18	5.48	2
Lagendyk, Marco A	M	21	5.51	2
Watts, Brady R	M	18	6.02	2
Gillmore, Austin R	M	18	6.05	2
Valdez, Charles K	M	19	6.06	3
Lan, Huai Bin	M	20	6.08	2
Schmid, Spencer T	M	21	6.12	4
Kennedy, Tatiana A	F	18	6.14	4
Pappala, Pranav A	M	18	6.15	1
Sullivan, Caroline A	F	21	6.16	2
Salem, Soliman	M	18	6.20	3
Bir, Grace E	F	20	6.22	4
Qureshi, Aamir Z	M	21	6.22	4
Daniel, Donald T	M	18	6.23	1
Marlowe, Lily C	F	21	6.25	4
Hinds, Iyanu R	M	19	6.26	4
Ferramondo, Alessandro J	M	20	6.30	4
Sarnovsky, Adam	M	21	6.30	3
Tryon, Wilson W	M	20	6.34	4
McNabb, Gavin	M	20	6.36	4
Watts, Liam B	M	20	6.36	1
Burke, Kyle T	M	19	6.37	1
Tseten, Kalsang T	M	21	6.37	1
Nina, Anthony	M		6.38	3
Nguyen, Dylan T	M	21	6.40	2
Luo, Jiahao	M	18	6.41	4
DonTigny, Emilie T	F	21	6.45	2
Johnson, Simien D	F	19	6.47	1
Elbackush, Abdalla	M	19	6.48	4
Milbury, Odin D	M	21	6.48	1
Yeboah, Emmanuel K	M	20	6.50	2
Kim, James Y	M	18	6.51	3
Lee, Andrew S	M	21	6.51	3
Lwin, Jack Y	M	20	6.54	3
Nayfeh, Omar	M	21	6.54	1
Qureshi, Bilal	M	21	6.56	1
Dirkse, Michelle G	F	18	6.59	1
Lopez-Choquez, Elias	M	20	7.00	2
Walcott, Jr., Alvin	M	18	7.01	1
Dirkse, Valerie N	F	21	7.02	1
Sengupta, Mayuk	M	20	7.02	1
Tadlock, Catherine H	F	20	7.05	4
Andersson, Bastian	M	19	7.06	3
Buckley, Cole P	M	19	7.06	4
Nolan-Landwehr, Eileen	F	20	7.06	3
Mohd, Aiman	M	21	7.08	3
Recepcion, Katriel	F	20	7.09	2
Salem, Ruqaia	F	20	7.10	1
Nguyen, Timothy K	M	19	7.11	4
Hinds, Aisha J	F	20	7.13	4
Lis, Aaron	M	20	7.14	1
Schmidt, Nicole C	F	18	7.16	4
Salangi, Ahmed Milad	M	21	7.17	2
Singh, Angraj K	M	20	7.17	2
Ferramondo, Federiro H	M	21	7.19	3
Njoku, Xavier M	M	21	7.19	3
Berliner, Isabella A	F	19	7.23	3
Russell, Kyle W	M	19	7.24	4
Salazar, Maria	F		7.30	3
Slivinski, Ava R	F	21	7.30	4
Tippett, Nathanael W	M	19	7.30	2
Tadlock, Sarah M	F	19	7.31	1
Raghavan, Aditya	M	20	7.33	4
Capuano-Rizzo, Teresa L	F	21	7.35	4
Sheth, Keya A	F	21	7.37	3
Bardach, Natalie M	F	19	7.38	1
Lunter, Caraline S	F	21	7.38	3
Castillo, Alexander O	M	19	7.39	2
Parrott, William C	M	20	7.39	2
Reskusic, Arijana	F	20	7.45	3
Hernandez Jimenez, Wanderley I	M	19	7.45	3
Yoder, Mark A	M	19	7.50	1
Lwin, Calley M	F	19	7.53	3
Adubi, Paul B	M	19	7.54	1
Forman, Faith A	F	21	7.56	4
Oluwehinmi, Arola F	F	21	7.58	4
Weeks, Mary A	F	20	7.58	2
Somasundaram, Vishal	M	21	7.58	2
Miller, Brent L	M	21	7.59	2
MacNicol, Piper L	F	18	8.00	1
Norwood, Brynn	F	20	8.00	4
Nguyen, Alex D	M	20	8.04	1
Varandani, Shweta R	F	21	8.07	2
Strizek, Alexandra J	F	21	8.10	1
Brooke, James T	M	18	8.11	2
Durr, Kayleigh	F	19	8.15	2
Hebbar, Antara	F	21	8.15	1
Mohran, Yasmin	F	21	8.15	2
Willams, Sophia D	F	19	8.15	4
Cuthbertson, Rebecca	F	20	8.16	1
Lee, Seo-Yoon	F	20	8.17	3
Saran, Riya M	F	20	8.20	2
Robinson, Katherine G	F	21	8.21	2
Lopez Fuentes, Jhenesy	F	21	8.22	2
Elbackush, Hadeel	F	20	8.23	2
Jiwani, Sahar A	F	21	8.26	4
Alassaf, Sara	F	20	8.27	3
Tilahun, Maya	F	21	8.31	1
Aualos-Heredia, Nickolas A	M	19	8.34	2
Acharya, Prajakta	F	21	8.37	3
Lewis, Noelle Z	F	20	8.43	4
Shirolkar, Neha G	F	20	8.43	3
Gashe, Bezawit	F	19	8.51	3
Vogt, Paige M	F	21	8.51	2
Wan, Annaliese	F	19	8.51	3
Nguyen, Jennifer L	F	20	8.53	2
Ticknor, Zamir J	M	21	8.54	4
Alghanim, Khalid	M	19	8.55	2
Jackson, Elijah	M	21	8.56	4
Rofheart, Sophie A	F	20	8.58	4
Garg, Esheka	F	20	8.59	3
Hwail, Ayah	F	21	9.17	3
Abdullah, Farsheed M	M	19	9.36	4
Vertman, Benjamin J	M	21	9.36	2
Farrand, Audrey J	F	20	9.56	3
Griggs, Kaia	F	21	9.56	1
Polkharel, Anshu	F	20	9.56	1
Sorto-Argueta, Javier I	M	21	10.03	3
Blakeley, Coleman Z	M	19	10.36	3

Name	Gender	Year	1600m	3200m
Bedi, Shaurya	F	19		Excused
Brayman, Spencer B	M	18		Excused
Dabich, Benjamin C	M	20		Excused
Guliyeva, Turbat	F	19		Excused
Leonard, Talon W	M	20		Excused
McCarthy, Sydney L	F	21		Excused
Nininger, Colin D	M	19		Excused
Al Kallas, Joud	M	19		SAT
Al-Barazanchi, Maryam A	F	19		SAT
Ghusn, Sami	M	19		SAT
Humphreys, Madeline	F	19		SAT
Lee, Anabelle R	F	19		SAT
Mejia, Estefani D	F	20		SAT
Ragasa, Ryan A	M	19		SAT
Schlechty, Abigail R	F	19		SAT
Sweeney, Thomas P	M	20		SAT
Young, Katie J	F	19		SAT
Al Taher, Maya A	F	20	Missed
Arthur, Caden J	M	19	Missed
Atherton, Miles S	M	19	Missed
Bank, Alexander Mason	M	20	Missed
Cadle, Gavin K	M	20	Missed
Castro, Valerie	F	19	Missed
Cintorino, Lucas E	M	18	Missed
Clifford, Elaina J	F	19	Missed
Deaver, Benjamin C	M	19	Missed
Ehlert, Skye Y	F	19	Missed
Epps, Tomari C	F	19	Missed
Flores, Melanie C	F	21	Missed
Goubeaux, Jonathan T	M	20	Missed
Haley, Amy K	F	19	Missed
Hamilton, Khristen A	F	19	Missed
Heller, Joshua M	M	19	Missed
Hogendoorn, Barbara G	F	20	Missed
Holland, Hailey P	F	21	Missed
Hughes, Tanner M	M	19	Missed
Ice, Madeline	F	20	Missed
Jones-Suggs, Makayla R	F	21		Excused
Joshi, Biraji	M	21	Missed
Kowkabi, Cyrus J	M	19	Missed
Leishear, Aidan G	M	20	Missed
Miller, Rachel L	F	18	Missed
Monroe, Madison M	F	19	Missed
Mubashir, Blawal M	M	21	Missed
Nguyen, Elizabeth	F	21	Missed
Nguyen, Harold D	M	19	Missed
Orozco, Hannah	F	21	Missed
Orozco, Nina S	F	19	Missed
Post, Joshua L	M	19	Missed
Qudsi, Salahaldeen U	M	20	Missed
Qureshi, Hana Z	F	19	Missed
Schlechty, Anastasia G	F	18	Missed
Shutello, Matthew J	M	21	Missed
Stuart, Delaney E	F	19	Missed
Thammisetti, Sriya	F	21	Missed
Thomasson, Maely G	F	21	Missed
Toubassi, Tala	F	19	Missed
Vahiny, Jeffrey N	M	18	Missed
Woods, Gavin M	M	19	Missed
Yayloyan, Nelli	F	19	Missed
Yip, Alec	M	18	Missed
Yun, Mi Yeon	F	19	Missed

If, you took the time trials on Monday and your results is not showing up. Means - I do not have your paperwork. Once the paperwork is received - I will update the results.

Name Gender Group Year 150m Name Gender Group Year 150m
Bir, Grace E F S18/SPR 20 21.11 Hughes, Tanner M M S18/SPR 19 17.64
Hinds, Aisha J F S18/NS 20 21.64 Tryon, Wilson W M S18/PEN 20 18.10
Sheth, Keya A F S18/NS 20 22.14 Nininger, Colin D M S18/PEN 19 18.64
Orozco, Hannah F S18/NS 21 22.39 Hinds, Iyanu R M S18/NS 19 18.86
Robinson, Katherine G F S18/NS 21 22.52 Leonard, Talon W M S18/HUR 20 19.00
Capuano-Rizzo, Teresa L F S18/S/J 21 22.67 Sarnovsky, Adam M S18/HUR 21 19.11
Johnson, Simien D F S18/NS 19 22.67 Gillmore, Austin R M S18/HUR 18 19.39
Saran, Riya M F S18/S/J 20 22.67 Nayfeh, Omar M S18/SPR 21 19.49
Sullivan, Caroline A F S18/DS 21 22.83 Ferramondo, Alessandro J M S18/SPR 20 19.52
Tadlock, Sarah M F S18/HUR 19 23.89 Tippett, Nathanael W M S18/S/J 19 19.54
Yun, Mi Yeon F S18/SPR 19 23.89 Walcott, Jr., Alvin M S18/JMP 18 19.64
Garg, Esheka F S18/SPR 20 24.61 Watts, Brady R M S18/SPR 18 19.74
Strizek, Alexandra J F S18/PEN 21 24.61 Qureshi, Aamir Z M S18/NS 21 19.82
Recepcion, Katriel F S18/DS 20 24.71 Burke, Kyle T M S18/NS 19 19.95
Agnew, Serena F S18/HUR 20 24.77 Hernandez Jimenez, Wanderley I M S18/SPR 19 19.95
Young, Katie J F S18/THR 19 24.89 Kim, James Y M S18/S/J 18 19.96
Weeks, Mary A F S18/S/J 20 24.96 Lis, Aaron M S18/SPR 20 19.97
Oluwehinmi, Arola F F S18/PEN 21 24.99 Atherton, Miles S M S18/JMP 19 20.42
Al-Barazanchi, Maryam A F S18/S/J 19 25.08 Tseten, Kalsang T M S18/SPR 21 20.58
Clifford, Elaina J F S18/PEN 19 25.08 Elbackush, Abdalla M S18/HUR 19 20.61
Hebbar, Antara F S18/SPR 21 25.21 Mohd, Aiman M S18/HUR 21 20.67
Tilahun, Maya F S18/PEN 21 25.71 Sengupta, Mayuk M S18/SPR 20 20.83
Gonzalez, Alicia S F S18/HUR 20 25.92 Nguyen, Alex D M S18/SPR 20 20.89
Flores, Melanie C F S18/SPR 21 26.30 Ferramondo, Federiro H M S18/SPR 21 21.08
Acharya, Prajakta F S18/PEN 21 26.33 Qureshi, Bilal M S18/S/J 21 21.17
Reskusic, Arijana F S18/HUR 20 26.64 Lee, Andrew S M S18/SPR 21 21.67
Lunter, Caraline S F S18/SPR 21 26.67 Lopez-Choquez, Elias M S18/H/J 20 21.69
Elbackush, Hadeel F S18/S/J 20 26.83 Nguyen, Timothy K M S18/T/S 19 22.02
Lee, Seo-Yoon F S18/SPR 20 26.83 Somasundaram, Vishal M S18/HUR 21 22.46
Griggs, Kaia F S18/PEN 21 27.11 Yeboah, Emmanuel K M S18/PEN 20 22.71
Shirolkar, Neha G F S18/SPR 20 27.24 Raghavan, Aditya M S18/THR 20 22.99
Nguyen, Jennifer L F S18/DS 20 27.27 Qudsi, Salahaldeen U M S18/DS 20 23.06
Thammisetti, Sriya F S18/SPR 21 27.71 Ragasa, Ryan A M S18/S/J 19 23.27
Hwail, Ayah F S18/SPR 21 27.96 Ticknor, Zamir J M S18/T/S 21 23.36
Farrand, Audrey J F S18/PEN 20 28.36 Almeda, Christopher G M S17/PEN 19 23.39
Al Taher, Maya A F S18/PEN 20 29.02 Parrott, William C M S18/THR 20 23.39
Zimmerman, Reed E M S18 19 24.40
Valdez, Charles K M S18/SPR 19 27.55

Name	Gender	Group	Year	800m	Name	Gender	Group	Year	800m
Holt, Ashley	F	S18/DS	18	2.27	Broadbent, Jeffrey K	M	S18/DS	20	2.15
Kennedy, Tatiana A	F	S18/DS	18	2.46	Goubeaux, Jonathan T	M	S18/PEN	20	2.25
McCarthy, Sydney L	F	S18/DS	21	2.47	Lagendyk, Marco A	M	S18/DS	21	2.28
Bardach, Natalie M	F	S18/DS	19	2.54	Sweeney, Thomas P	M	S18/DS	20	2.30
Schmidt, Nicole C	F	S18/DS	18	2.54	Watts, Brady R	M	S18/SPR	18	2.32
Tadlock, Catherine H	F	S18/DS	20	3.00	Dabich, Benjamin C	M	S18/DS	20	2.34
Nolan-Landwehr, Eileen	F	S18/DS	20	3.01	Vahiny, Jeffrey N	M	S18/DS	18	2.36
Schlechty, Abigail R	F	S18/DS	19	3.03	Daniel, Donald T	M	S18/DS	18	2.44
DonTigny, Emilie T	F	S18/DS	21	3.05	Salem, Soliman	M	S18/SPR	18	2.44
Salem, Ruqaia	F	S18/DS	20	3.07	Schmid, Spencer T	M	S18/DS	21	2.49
Willams, Sophia D	F	S18/DS	19	3.08	Bank, Alexander Mason	M	S18	20	2.50
Holland, Hailey P	F	S18/DS	21	3.16	Nguyen, Dylan T	M	S18/DS	21	2.52
Schlechty, Anastasia G	F	S18/DS	18	3.17	Milbury, Odin D	M	S18/DS	21	2.56
Mohran, Yasmin	F	S18/DS	21	3.29	Buckley, Cole P	M	S18/DS	19	3.24
Forman, Faith A	F	S18/DS	21	3.30

GCM Spring T&F

e Requirement

o All pieces of paperwork below need to be verified before you will be allowed to be added to the roster. No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong. You will have 10 days to join the team, all paperwork needs to be submit by the March 2^nd, 2018.

o VHSL Physical/Eligibility form

▪ This form needs to be on file to begin any physical activities including conditioning.

▪ Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

o Concussion Education for both parents & students

▪ This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

▪ Only needs to be completed once per each school year

o Emergency Care Card

▪ You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to

Coach Wong, recommend everyone to go online complete the form, print it and then by the parents sign the form.

o Participation Policy

▪ These are usually completed as part of the summer packet. You only need it once per year.

o Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

e Student Athlete Information Sheet / Rules Package

o If, you do not attend the interest meeting or cannot get a copy from the track and field box in the Activities Office - you will need to email Coach Wong to get a copy (gcmtrack@gmail.com). The last sheet needs to be signed by athlete and your parent/guardian’s acknowledging that you and your Parent/Guardians have read and understand the rules. Only Return the last page of the Track and field packet.

e Final Requirement

o Everyone is required to complete the 1600m time trial by the 2nd week of spring season.

o All boys need to complete the mile between 7:00 to 9:00 minutes.

o All girls need to complete the mile in 8:30 to 11:30 minutes.

o The time trial will be completed on Sat, Mar. 10th as part of the Team Family Fun Run. If, you cannot make this event – your last chance to complete it will be Mon, Mar. 11^th, you will need to complete the 3200m in 16:00 (B)/18:00 (G) minutes.

Meet: 6A Regional D T&F Championship

Location: Prince George's Sports & Learning Complex

Address: 8001 Sheriff Rd, Hyattsville, MD 20785

Dates: Mon. Feb. 12th & Wed. Feb. 14^th

Bus: Leaves at 1PM each day from Bottom Parking lot.

Times: Doors open at 12 Noon

Coaches Meeting – 2:30PM

GCM First Event – Feb. 12^th – Girl’s 55mH - 5:00PM

GCM First Event – Feb. 14^th – Girl’s 55mH – 3:40PM

State Meet: Top 3 plus Performance qualifiers Advance.

Admissions: $7.00

6A North Region (D) Indoor Championship: George C. Marshall Entries

You are entered in this meet. Your entries are below as of 02/08/2018 17:44:35 EST. You may update them up until February 9, 2018 12:00PM EST.

HS Boys 4x800 Meter Relay
-	Relay Team A 0) Oliver F Church 0) Connor N Quin 0) Brian T Miller 0) Sanchir T Kennedy 0) William Blackwell 0) Marco Lagendyk 0) Sebastian Malave 0) Evan T Sanderson	8:27.63
HS Boys 55 Meter Hurdles
-	Eric C Schlier	8.41
HS Boys 300 Meter Dash
-	Eric C Schlier	38.74
HS Boys 500 Meter Dash
-	Sanchir T Kennedy	1:10.30
HS Boys 1000 Meter Run
-	Benjamin S. Smith	2:40.15
HS Boys 1600 Meter Run
-	Benjamin S. Smith	4:31.00
HS Boys Shot Put
-	Lucas E Cintorino	35-2.5
HS Girls 4x200 Meter Relay
-	Relay Team A 0) Makayla R Jones-Suggs 0) Michelle G Dirkse 0) Rachel L Miller 0) Nina S Orozco 0) Khristen A Hamilton 0) Anabelle R Lee 0) Claire Lee 0) Isabella A Berliner	1:50.71
HS Girls 4x400 Meter Relay
-	Relay Team A 0) Khristen A Hamilton 0) Anabelle R Lee 0) Grace E Bir 0) Elizabeth Epstein 0) Keya A Sheth 0) Makayla R Jones-Suggs 0) Caroline A Sullivan 0) Natalie M Bardach	4:16.01
HS Girls 4x800 Meter Relay
-	Relay Team A 0) Ashley Holt 0) Sophie E Tedesco 0) Lena G Smith 0) Grace E Bir 0) Elizabeth Epstein 0) Lily Marlowe 0) Sydney McCarthy 0) Caroline A Sullivan	9:59.47
HS Girls 55 Meter Hurdles
-	Michelle G Dirkse	8.75
HS Girls 55Meter Dash
-	Michelle G Dirkse	7.66
-	Khristen A Hamilton	7.71
HS Girls 300 Meter Dash
-	Anabelle R Lee	44.98
-	Makayla R Jones-Suggs	43.39
HS Girls 500 Meter Dash
-	Grace E Bir	1:20.30
-	Elizabeth Epstein	1:21.25
HS Girls 1000 Meter Run
-	Ashley Holt	3:08.67
HS Girls 1,600 Meter Run
-	Sophie E Tedesco	5:18.29
-	Lena G Smith	5:59.95
HS Girls 3,200 Meter Run
-	Ashley Holt	11:38.24
-	Sophie E Tedesco	11:33.03
-	Sydney McCarthy	12:33.93
HS Girls Long Jump
-	Keanna M Stevenson	16-7
HS Girls Shot Put
-	Delaney E Stuart	36-1
-	Annaliese Wan	24-7.25
-	Turbat Guliyeva	25-3.75

2018 INDOOR REGIONAL ENTRIES BY NAME

2018 Indoor Regional Entries by Event

REGIONAL ENTRIES BY EVENT (HTML)

MONDAY 02.12. 18
Start Time	Event	Region
2:30PM	COACHES MEETING	C & D
	WEIGH-INs GIRL Vaulters & Implements

5:30 PM	Girls Long Jump	D
	Girls Shot Put	D

5:00PM	Girls 55H Trials	C
	Girls 55H Trials	D

	Girls 55m Dash Trials	D

6:00PM	Girls 4x800m Relay	C
	Girls 4x800m Relay	D

	Boys 4x800m Relay	D


Wed: 02.14.2014

Start Time	Event

12:00 - NOON	TRACK OPENS

2:30PM	COACHES MEETING

5:30PM	Girls Triple Jump C
	Boys Shot Put	D

3:40PM	55m Hurdle & 55m Dash Final

4:00PM	4 x 200m Relay Final

4:15PM	1600m Run Final

5:00PM	500m Dash Final

5:30PM	1000m Run Final

6:10PM	300m Dash Final

6:30PM	3200m Run Final

7:30PM	4x400m Relay Final

8:00PM TEAM AWARDS 10 minutes after the 4x400m Relay

2018 INDOOR REGIONAL APPROVED TIME SCHEDULE

2018 Indoor District Championship Entries (Update 1/28 @ 7:27PM - PDF Version)

District Champs Indivitional Entries (Update 1/28 @ 7:27PM - HTML VERSION)

2017-2018 National District Indoor Track and Field Championships

TEAM PERFORMANCE LIST AS OF THE FINAL REGULAR SEASON MEET (Update 1/27 @2:09AM)

District Champs

Coaches will make the final selection on who will compete and in what events.
Championship dates – Tuesday (Jan. 30^th – EHS - 5:30PM) & Friday (Feb. 2^nd – TJMS - 5PM)
Preview of Entries will be online on by 8PM on Saturday, Jan. 27^th
Please let me know questions or corrections by 10PM.
We will have full team practice on Monday, Jan. 29^th (No School) at 4:15PM to 5:45PM for only the athletes who made the District Championship team.
1. Everyone on a relay team needs to bring their full uniform – to make sure we all have the same.
2. Bring your spikes including rubber bottom ones.
Once the entries are submitted – there are no substitutions, no adds or update.

District Championship Team
Abdullah, Farsheed M (19)
Al-Barazanchi, Maryam A (19)
Ali, Zakariya B (19)
Atherton, Miles S (19)
Bardach, Natalie M (19)
Berliner, Isabella A (19)
Bir, Grace E (20)
Blackwell, William (20)
Brooke, James T (18)
Church, Oliver F (18)
Cintorino, Lucas E (18)
Cross, Davin H (21)
Dabich, Benjamin C (20)
Delavega, Casey (20)
Dirkse, Michelle G (18)
DonTigny, Emilie T (21)
Ellis, Olivia M (19)
Epstein, Elizabeth (21)
Feenick, Jack P (18)
Ferramondo, Alessandro J (20)
Flores, Julian A (19)
Gillmore, Austin R (18)
Gracia, Jason (18)
Guliyeva, Turbat (19)
Hamilton, Khristen A (19)
Harrington, Jason J (21)
Holt, Ashley (18) #523
Johnson, Simien D (19)
Jones-Suggs, Makayla R (21)
Kennedy, Sanchir T (19)
Kennedy, Tatiana A (18)
Lagendyk, Marco A (21)
Lauer, Corey S (20)
Lee, Anabelle R (19)
Lee, Claire J (21)
Leonard, Sydney J (20)
Leonard, Talon W (20)
Lewis, Noelle Z (20)
Lopez-Choquez, Elias (20)
Malave, Sebastian N (21)
Marlowe, Lily C (21)
McCarthy, Sydney L (21)
McNabb, Gavin (20)
Miller, Brian T (18)
Miller, Rachel L (18)
Nayfeh, Omar (21)
Orozco, Hannah (21)
Orozco, Nina S (19)
Pappala, Pranav A (18)
Quin, Connor N (18)
Reback, Grace M (19)
Rickels, Fiona J (18)
Russell, Kyle W (19)
Salazar, Maria D (19)
Sandall, Connor R (21)
Sanderson, Evan T (21)
Sarnovsky, Adam (21)
Scheinman, Audra F (18)
Schlechty, Abigail R (19)
Schlier, Eric C (19)
Sheth, Keya A (20)
Smith, Benjamin S (19)
Smith, Lena G (20)
Stevenson, Keanna M (18)
Stuart, Delaney E (19)
Sullivan, Caroline A (21)
Tadlock, Catherine H (20)
Tadlock, Sarah M (19)
Tedesco, Sophie E (20)
Urdaneta, Luis A (21)
Walcott, Jr., Alvin (18)
Wan, Annaliese (19)
Webster, Beatrice B (20)
Weeks, Mary A (20)

Jan 26th - TJMS Quad Meet Entries & Information (Update 1/25 @ 7:15PM)

Team Performance list as of 1/21 (Update 11:51PM) - before the final regular season Meet

Volunteering Sign Up Genius

Please sign up early and often so we have a smooth season. Thank you in advances athletes and parents.

Quad Meet & Tri-Meet Parent Volunteers

http://www.signupgenius.com/go/20f0a4dabae23a57-quad2

Week One - Winter Break Team Practices *Sprinters can attend either the 12PM practice or 7PM practice with Coach Wong. If you can only come at 12PM or 3:15PM – there will be workout planned for you. The recommended practice is with Coach Wong.

All Athletes are welcome to attend all practices schedule - it high likely you would be doing the workout given to you by that Coach at that time.

Entries will be based on attendance this week for the Dec. 23rd meet.

Week One - Winter Break Team Practices

Monday, Dec. 18^th

Coach General – 12:00PM to 1:30PM

Coach Harman – 3:15PM to 4:30PM

Coach Wong -7:00PM to 8:30PM

Tuesday, Dec. 19th

Coach Arteaga – 3:00PM to 4:30PM

Coach Robinson - TBA

Wednesday, Dec. 20th

Coach General – 12:00PM to 1:30PM

Coach Harman – 3:15PM to 4:30PM

Coach Wong - 7:00PM to 8:30PM

Coach Portillo – 10:00AM to 12:00PM

Thursday, Dec. 21^st – NO practice

Friday, Dec. 22^nd – No practice

Saturday, Dec. 23rd - PR Invitational

Bus leaves at 7:00AM from Kiss and Ride

All Athletes are welcome to attend all practices schedule - it high likely you would be doing the workout given to you by that Coach at that time.

Entries will be based on attendance this week for the Dec. 23rd meet.

Christmas Tree Sales - Shift Assignment (12/15 - 9:26AM)

Name	Shift
Abili, Ifechukwude M	4:45PM to 6:00PM
Al-Barazanchi, Maryam A	5:45PM to 7:00PM
Alghanim, Khalid	4:45PM to 6:00PM
Auvil, Henry A	4:45PM to 6:00PM
Bastida, Emily	3:45PM to 5:00PM
Burke, Kyle	5:45PM to 7:00PM
Cross, Davin H	3:45PM to 5:00PM
Delavega, Casey	4:45PM to 6:00PM
Elbackush, Abdalla	5:45PM to 7:00PM
Escobar Fonseca, Yasmin	3:45PM to 5:00PM
Ganta, Suhas K	3:45PM to 5:00PM
Guliyeva, Turbat	4:45PM to 6:00PM
Hamilton, Khristen A	5:45PM to 7:00PM
Harrington, Jason J	2:45PM to 4:00PM
Khartami, Waleed	2:45PM to 4:00PM
Lee, Andrew S	2:45PM to 4:00PM
Makaran, Anisa M	3:45PM to 5:00PM
Malave, Sebastian N	2:45PM to 4:00PM
McClarnon, Matthew T	4:45PM to 6:00PM
Mohajerin, Madison M	4:45PM to 6:00PM
Mohammadi, Melody	2:45PM to 4:00PM
Nayfeh, Omar	2:45PM to 4:00PM
Nicholas, Anna S	4:45PM to 6:00PM
Norwood, Brynn E	3:45PM to 5:00PM
Nyce, Samnel A	12:45PM to 2:00PM
Ozden, Nuray	3:45PM to 5:00PM
Palm, Brock	12:45PM to 2:00PM
Rickels, Devin P	12:45PM to 2:00PM
Rodas-Giron, Veronica	12:45PM to 2:00PM
Salem, Soliman	5:45PM to 7:00PM
Scheinman, Audra F	5:45PM to 7:00PM
Schlechty, Anastasia G	5:45PM to 7:00PM
Sheth, Keya	3:45PM to 5:00PM
Soufi, Karam	3:45PM to 5:00PM
Sudarshan, Suchitra	4:45PM to 6:00PM
Tedesco, Sophie E	5:45PM to 7:00PM
Thammisetti, Sriya	12:45PM to 2:00PM
Toubassi, Tala	4:45PM to 6:00PM
Walcott, Jr., Alvin	5:45PM to 7:00PM
Watts, Liam B	5:45PM to 7:00PM

Wednesday - Dec. 13th - Update (11:29PM)

Good Night.

1. There is no practices on Thursday (Dec. 14th) and Friday (Dec. 15th)

2. Please sign up for the Christmas Tree Sales - I will be assigning shifts tomorrow - (Thursday) - http://www.signupgenius.com/go/20f0a4dabae23a57-boosters3 - We need parents to sign up to help too. (See the attached list of athletes)

3. Attached is the list of athletes competing at the meet this weekend - Dec. 16th. Also, attached is the estimated schedule of events.

*The bus leaves at 7:15AM from the kiss and ride.

*The meet will last all day parents if this is your first invitational.

4. My goal is to do my best to get every athlete who continue to train during the break an opportunity to compete in at least one of the invitational meet on the 23rd and 27th.

5. I will announce the full winter break practice schedule this sunday night.
*Already know - sprinters practice not just for normal night sprinters
(Mondays and Wednesdays at 7:00PM to 8:30PM)

*Hurdlers - (Mondays & Wednesdays - 3:15PM)

6. All remaining spirit packs can be picked up Mondays and Wednesday nights next week.

Please contact me with any questions, comments and suggestions.