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Marshall T&F News Update

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National District Championship Central 

1. Below is the time schedule and information for the National District Meet

2. Only athletes selected for the team will be practicing going forward on Monday, 6th.

3. Bus will leave at 3PM on Tuesday, May 7th and 2:15PM on Thursday, May 9th from the track area. 

4. Entries were selected based on performances, possibilities of point scoring, regional and State advancement.

5. Address: 7521 Jaguar Trail, Falls Church, VA 22042

6. Athletes taking the late IB exams starting at 2PM or later need to let me know by practice on Monday - especially if you are competing in a field event. 

7. Reminder - the championship is Tuesday, May 7th and Thursday, May 9th - not Wednesday, May 8th as was earlier posted.

8. Monday - May 6th - Distance & Hurdles will practice at 3:15PM.  Sprinters/Jumpers will practice at 4:30PM. 

9. Throwers will be notified by Coach Portillo

10. No practice on Tuesday, May 7th for athletes not competing on Day one of the championship.

11. All team members will practice at 3:15PM on Wed. May 8th.

Updated Email - 5/6 @10PM.


Good Night.   

1. Attached is the update time schedule.  Day One is greatly adjusted to accommodate for testing and because we have less running events.

2. The bus will leave Marshall 3 PM from the track area. Please be on time - Mr. Williams has to be back to take another team to a match.

3. If, you are driving - please email me. Everyone testing will be driving - so email me.

4. Uniform rules will be enforced. I will be checking before you compete.  Please bring all version of the uniform with you to the meet, it will be needed for the relays.

5. Important - no athletes in the infield if you are not competing. When you are done - exit the infield or you will be disqualified.

6. No electronics in the competition area - no cell phones, no headphones, no computers. You will be disqualified.

7. They are going to stick to the time schedule - so if you are jumping keep that in mind.  You can check in and out of the jumps - you cannot miss a running event.

8. Make sure and tuck your uniform shirt in - so they can read your hip numbers.  

9. I want all the athletes to meet with me at 4:30 PM for a team meeting in the stands on Day one.  We can meet up at 4:15 PM on Day 2.

10. Top 6 individuals and Top 3 Relays qualify for Regional champs plus any performance qualifiers. 

11. Any more updates will be posted on the website.

Update Time Schedule for Day One

(Update 5/6 @9PM)


Tuesday, May 7th 2019

4:15m Coaches Meeting

Beginning at 4:15pm Weigh and certify Boys Discus, Girls Shot Put, Pole Vault weigh ins and pole verification

5:00pm Boys Discus

5:00pm Girls Shot put

5:00pm Boys Long Jump (pit 1) and Girls Triple Jump (pit 2)

5:00pm Girls High Jump followed by Boys High Jump

5:00pm Girls Pole Vault followed by Boys Pole Vault

6:30pm Girls 100 meter hurdles Semi-Finals

6:35pm Boys 110 meter hurdles Semi-Finals

6:45pm  Girls 100 meter dash Semi-Finals

6:50pm  Boys 100 meter dash Semi-Finals

7:00pm Girls 4x800 meter relay FINALS

7:15pm Boys 4x800 meter relay FINALS

7:25pm Girls 200 meter dash Semi-Finals

7:35pm Boys 200 meter dash Semi-Finals

District Champs Meet Info

District Champs Entries by Name (Update 1AM 5/5)

2019 National District Entries by Event (Update 12:56AM on 5/5)

Final Regular Season Performance list (Update 5/5 @ 820AM)

Atheltes who earn their Participation Certificate (Update 5/5 @7pm)

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Nike Meet & Thursday May 2nd Practice.

1. Below are the entries for the Nike Invitational on Saturday, May 4th @ South Lakes HS.

2. Everyone attending the meet plus athletes in the running for the District Champs have practice on Thursday, May 2nd. See practice list below.

3. Buses leaves at 2PM for the meet. The estimated end time for the meet is between 10PM and 11:30PM.

4. This is the final meet regular season meet and last chance to get a spot to District Champs.

5. Address: 11400 South Lakes Dr, Reston, VA 20191

6. Athletes taking the SAT will probably have to drive to meet because the bus will leave before your test is finished.

7. Athletes selected for the District Championship team will be posted on Sunday, May 5th. 

8. Only athletes selected for the championship team will continue to practice going forward on Monday.

9. Reminder - the championship is Tuesday, May 7th and Thursday, May 9th - not Wednesday, May 8th as was earlier posted.

Update Estimate Time Schedule (5/3 - 8:46AM)

Nike Invitational Performance list (Update 3PM on 5/2)

Nike Invitational Meet Information (Entries & Schedule - Update 11:11PM 5/1)

Athletes who are required to be at Practice on Thursday, May 2nd, 2019

Lane Assignment for Fall Church May 1st Meet

May 1st 2019 Falls Church Meet Program

Updated Entries for Falls Church May 1st Meet (Including Relays)

Nike Invitational Meet Entries by Event (Update 4/30 at 11PM)

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Sunday, April 28th Team Message (Update 8:20PM)

Good Night Everyone. 

Congrats to everyone who competed this past week after spring break.  Great, great performances at the Weekday meet, Chantilly Invitational and at Penn Relays.  
We are proud of you.   

*Two more school record tumble - 
Girl's 4x400m (Hamilton, Epstein, Hughes, Bir - collected at Penn Relays Wheel & Gold Medal for winning their heat)
Boy's 4x800m (B. Smith, Kennedy, P. Smith, Malave) - new school record & just miss finals by one spot

Other highlights
*Grace Bir qualified for State Champs in the 200m dash @ Chantilly
*Annaliese Wan - set a new PR, qualified for Regional Champs and hit over 100ft for the first time @Chantilly
*Delaney Stuart - continue to have a great season with throwing over 35ft in two meets @Edison & @Chantily
*Alessandro Gatti - throw over 45ft again @Chantilly
*Ian Thompson clear 5ft 10in to qualify for regional champs @ Edison
*Sophie Tedesco ran the fast time for the team in the 3200m and qualified for Regionals @ Chantilly
*Genevieve Manise qualified for District in the Long Jump @ Chantilly
*Emma Battista dropped 7 seconds to dip under 5:50 in the Freshman 1600m finishing 3rd at @Chantilly
*William Blackwell qualified for District in the 1600m @Edison
*Sarah Pounder hit the District qualifier twice this week for the first time @Edison & @Chantilly
*Simien Johnson clear 4ft 8in for District Qualifier in the high jump @chantilly
*Paul Adubi hit the District Qualifier twice this week in Discus @Edison & @Chantilly
*Avery Tarutani broke 50 seconds in the 300m hurdles @chantilly
*Boy's 4x400m (Hughes, Kennedy, Schiler, Malave) - finished 2nd in their heat and got silver medals @Penn Relays
*Girl's 4x100m - (A. Lee, Tarutani, I. Berliner, Jones-Suggs) - fastest time at Penn Relays
*Boy's 4x100m - (Lewis, Hughes, Schiler, Sarnovsky) - the first team in 20 years to compete at Penn Relays - Season Best


This is this final regular season meet for the team as we prepare for the championship - District, Regional and State meet.


1. Attendance this week will count toward your participation certificate.  Even if you are not competing this week. You need to attend practice to get credit for the season.
    It is your responsibility to sign in at practice - as usually if you miss Monday's practice you are behind the 8 ball.
2. Unlike the rest of the Weekday meets - this meet will have all the events - however, we will be limited in the number of entries.
3. We (District Coaches) are still deciding on the number of entries.
4. I will do my best to get everyone into the meet even if it is just a relay. 
5. We have an invitational meet on Saturday, May 4th (Nike Invitational). This meet will start at 3:30PM because of the SAT.
6. Some athletes will be miss due to the Prom on Saturday - so others who usually don't go to invitational will be given a chance.
8. I email anyone who still needs to pick up their spirit pack.  Please do so this week - anyone of the coaches will be able to get it for you.
9. Last week to set yourself up to be selected for the District Championship or gain your varsity letter. See the performance ranking on the Season Page - Spring 2019


Please contact me with any questions.

-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

Wednesday, April 24th  – Mega Meet A @ Thomas Edison HS

Please let me know by 8PM on Tuesday, April 23rd if you have questions and changes to the entries.

Entries were based on attendance sign in Monday, April 22nd.
  • See the Meet A events on www.gcmtrackandfield.com in the schedule page

  • We will be doing checking for the buses before we leave for the meet by Door #4

    • We have 2 buses

      • 1st Bus leaves at 4:15PM (all field event athletes should be this bus)

      • 2nd Buses will leave at 4:45PM

    • Everyone needs to check in and check out

    • If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 24th

    • Address for the meet - 5801 Franconia Rd, Alexandria, VA 22310

    • If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.

  • Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number

    • Please email me with any questions, comments or suggestions. 


Today's field event Help

 

SP - Justice

DT - Lee

TJ - Marshall

HJ - TJ

LJ - Wakefield (hopefully FC will help)

 

Event Schedule

 

Field Events

5:00  All Field Events

 

Running Events (blocks for first 4 sections in 100 and 200)

6:00        4x8 (one section combined)

6:15        100/110H (6 sections)

6:30        100 D (32 sections)

7:15        4x4 (3 sections but can make one section of girls and one of boys)

7:30        1600 (6 Sections)

8:00        200 (25 sections)

8:45 End

Edison Meet Lane Assignment & Meet Program

April 24th Edison Meet Entries (Update 4/23 9PM - HTM)

Edison Meet Wed. April 24th Entries by Name (Update 9PM on 4/23)

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Saturday, April 27th – XBC Invitational @Chantilly High School

Please let me know by 9AM on Tuesday, April 23rd if you have questions and changes to the entries.

  1. The bus will leave at 7:00AM.

  • Address for the meet – 4201 Stringfellow Rd, Chantilly, VA 20151

  • Entries are due on the 23rd at 7PM.

  • Selection is based on performances and availability.

  • I will post the athletes attending shortlist of Monday Night and final list on Tuesday Night.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

Cassel's Meet Info - Schedule of Events

Cassel's Chantilly April 27th Entries (HTM - Update at 1AM on 23rd)

Cassel's Entries by Name (Update 1AM on 23rd - PDF)

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April 21st, 2019 – Team Sunday Message

(Update 6:00PM on 21st)

I hope everyone enjoyed their spring break.  We have 2 weeks left in the regular season.  These are you last chances to get a letter, qualify for District champs and get some personal best.  Here are the upcoming meets this week.

Meet A - Wednesday, April 24th – Edison HS – Alexandria – 2 buses.

Penn Relays – Thursday, April 25th to Saturday, April 27th – Philadelphia, PA (Select Athletes) - carpool

Chantilly XBC Invitational – Saturday, April 27th – Chantilly HS (Selected Athletes) – one bus

Please update your avaliabity for the Edison Meet & Chantilly Meet -https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

  1. Mega District Meet A is Wednesday, April 24th  at Thomas Edison High School.

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class/grade

       

  2. Monday, April 22nd practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

  1. Tuesday, April 23rd  – regular practice at 3:15PM

  1. Wednesday, April 24th  – Mega Meet A @ Edison HS

  • See the Meet A events on www.gcmtrackandfield.com in the schedule page

  • We will be doing checking for the buses before we leave for the meet by Door #4

    • We have 2 buses

      • 1st Bus leaves at 4:15PM (all field event athletes should be this bus)

      • 2nd Buses will leave at 4:45PM

    • Everyone needs to check in and check out

    • Address for the meet - 5801 Franconia Rd, Alexandria, VA 22310

    • If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 3rd

    • If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.

  • Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  • Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

  1. Thursday, April 25th – regular practice at 3:15PM

  2. Friday, April 26th  – no practice

     

  3. Saturday, April 27th – XBC Invitational @Chantilly High School

  • The bus will leave at 7:00AM.

  • Address for the meet – 4201 Stringfellow Rd, Chantilly, VA 20151

  • Entries are due on the 23rd at 7PM.

  • Selection is based on performances and availability.

  • I will post the athletes attending shortlist of Monday Night and final list on Tuesday Night.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

  1. Please email me with any questions, comments or suggestions.

     

  2. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: 
      gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com

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Meet Entries for April 12th
(Review below)

Jim Vollmer Invitational
*I need everyone list on the Jim Vollmer Meet (April 12th) to review and let me know if you cannot make the meet - the deadline is tonight by 8PM. I cannot make substitution after the deadline.
*This is a Maryland meet - so everyone entered need to bring all type/version of uniform they have to make sure our relay members have the same. They are strict on the uniform rules.


  • Friday, April 12th – Jim Vollmer Invitational @Watkins Mill HSl

  • The bus leaves at 1PM from track parking lot.

  • Address for the meet – 10301 Apple Ridge Rd, Gaithersburg, MD 20879

  • Entries are due on the 9th

  • Selection is based on performances, attendance and availability   

  • I will post the athletes attending on Tuesday Night.

  • Any parents who are driving to the meet – please email. I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.


1. The bus leaves at 1PM for the meet. I have already submitted the list of name to the activities office.
2. Please come down to the track area to get on the bus.
3. Athletes with more than one uniforms from past seasons and now. Please bring each of them. Maryland are much stricter on uniforms. 
4. You cannot wear the shorts with the name around the waistband.  If, you don't have one get one from me before we leave for the meet.
5. Below is the schedule of events and order and attached is the meet program.
6. There is a possibility for rain - so bring your rain gear. 
7. The weather will drop -so bring your sweats.
8. I will have water, fruit, and snacks. Let me know if you guys want bread and sandwich meat and I will get those too.
9. Let's have fun - last week before break.

Jim Vollmer Invitational Friday, April 12th Meet Program (PDF)

2019 Jim Vollmer Invitational



Date:   Friday April 12 2019.

 

Location: Watkins Mill High School, 10301 Apple Ridge Rd, Gaithersburg, MD 20879

 

Bus Parking: Buses, please drop teams off at the Stadium. There will be plenty of parking in front of the stadium.

 

Concessions: Food & Refreshments will be sold.

 

Awards: Medals to places 1-3 in Varsity and ribbons 4-6 and over-all first place boys and girls team finishers will receive trophies

 

Schedule: 3pm Coaches Meeting

 

Field Events

3:30pm

Boys - Discus, Triple Jump

Girls - Shot Put, Long Jump, High Jump

 

5:30pm

Girls - Discus, Triple Jump

Boys - High Jump, LongJump, Shot Put

 

Track Events

Trials @ 3:30pm

100 HH Trials

110 Hurdle Trials

100 Trials (B, G)

Finals @ 4:00pm

Distance Medley (1200,400,800,1600)

110 HH Finals

100HH Finals

100m  Finals

Vollmer 1500 Run

Sprint Medley Relay ( 400, 200,100, 100)

400m Run

3200m Run

400m Hurdles

200M dash

800M run

4 x 100m  Relay (JV relay followed by Varsity)

4 x 400m Relay ( JV relay followed by Varsity

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April 9th, 2019 – Team Sunday Message

  1. The Fifth (5th) Mega District Meet of the season is Wednesday, April 3rd at Thomas Jefferson High School. Please let me now if you cannot make the meet by completing or updating he form below. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class/grade

       

  2. Monday, April 8th practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

    • Monday, Wednesday and Friday of this week morning lifting

    • Monday & Thursday afternoon Throwing this week

       

  1. Tuesday, April 9th  – regular practices at 3:15PM

     

  2. Wednesday, April 10th  – Mega Meet B @ Lee HS

  • See the Meet B events on www.gcmtrackandfield.com in the schedule page

  • Address: 6540 Franconia Rd, Springfield, VA 22150

  • We will be doing checking for the buses before we leave for the meet by Door #4

    • We have 2 buses

      • 1st Bus leaves at 4:15PM (all field event athletes should be this bus)

      • 2nd Bus will leave at 4:45PM

    • Everyone needs to check in and check out

    • If, you are driving to meet or riding with your parent – need to know by 8PM on Tuesday. April 9th – it will allow us to add more athletes on to the bus.

    • If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.

  • Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  1. Thursday, April 11th   

  • Jumpers – (check with Coaches on Tuesday)

  • Throwers – practice at 3:15PM

  • Distance Practice at 3:15PM

  • No Sprinters or Hurdle practices

  • No Night Sprint Practice

     

  1. Friday, April 12th – Jim Vollmer Invitational @Watkins Mill HSl

  • The bus leaves at 1PM from track parking lot.

  • Address for the meet – 10301 Apple Ridge Rd, Gaithersburg, MD 20879

  • Entries are due on the 9th

  • Selection is based on performances, attendance and availability   

  • I will post the athletes attending on Tuesday Night.

  • Any parents who are driving to the meet – please email. I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

     

  1. Please email me with any questions, comments or suggestions.

     

  2. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: 
      gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com

 

April 9th, 2019 – Team Sunday Message

  1. The Fifth (5th) Mega District Meet of the season is Wednesday, April 3rd at Thomas Jefferson High School. Please let me now if you cannot make the meet by completing or updating he form below. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class/grade

       

  2. Monday, April 8th practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

    • Monday, Wednesday and Friday of this week morning lifting

    • Monday & Thursday afternoon Throwing this week

       

  1. Tuesday, April 9th  – regular practices at 3:15PM

     

  2. Wednesday, April 10th  – Mega Meet B @ Lee HS

  • See the Meet B events on www.gcmtrackandfield.com in the schedule page

  • Address: 6540 Franconia Rd, Springfield, VA 22150

  • We will be doing checking for the buses before we leave for the meet by Door #4

    • We have 2 buses

      • 1st Bus leaves at 4:15PM (all field event athletes should be this bus)

      • 2nd Bus will leave at 4:45PM

    • Everyone needs to check in and check out

    • If, you are driving to meet or riding with your parent – need to know by 8PM on Tuesday. April 9th – it will allow us to add more athletes on to the bus.

    • If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.

  • Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  1. Thursday, April 11th   

  • Jumpers – (check with Coaches on Tuesday)

  • Throwers – practice at 3:15PM

  • Distance Practice at 3:15PM

  • No Sprinters or Hurdle practices

  • No Night Sprint Practice

     

  1. Friday, April 12th – Jim Vollmer Invitational @Watkins Mill HSl

  • The bus leaves at 1PM from track parking lot.

  • Address for the meet – 10301 Apple Ridge Rd, Gaithersburg, MD 20879

  • Entries are due on the 9th

  • Selection is based on performances, attendance and availability   

  • I will post the athletes attending on Tuesday Night.

  • Any parents who are driving to the meet – please email. I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

     

  1. Please email me with any questions, comments or suggestions.

     

  2. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: 
      gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com

Meet Entries for Lee HS  on Wed. 10th (Review below)


Lee HS - Meet B

*I need anyone to update me on the Wednesday, April 10th meet by 10AM on Wed. 
*If you miss practice on Monday and you're not listed but attend practice today - you are on the waiting list.
*99% of the athletes competing on Saturday are not competing on Wednesday. Coaches decision.

Event schedule

 

5:00 Field Events

 

6:00        3200 (in section boys and girls combined)

6:15        400 (25 sections)

6:45        300H (8 sec)

7:05        800 (8 sec)

7:30        4x1 (9 sec)


Lane & Section Assignment Lee Meet

April 10th Lee HS Meet Program

Entries for Meet B @ Lee HS (Update 4/9 at 10PM)

Friday, April 5th & Saturday, April 6th – Northern VA Invitational @Robinson High School

  • We do not have a bus for Friday - so anyone on the list to compete will need to find a ride to the meet.

  • Please let me know if you can get to the meet tonight (4/2)

  • Address for the meet – 5035 Sideburn Road, Fairfax VA 22032

     




  1. Saturday, April 6th – Northern VA Invitational @Robinson High School

  • The bus will leave at 7:15AM.

  • Address for the meet – 5035 Sideburn Road, Fairfax VA 22032

  • Entries are due on the 2nd

  • Selection is based on performances at the first 3 meets

  • I will post the athletes attending on Tuesday Night.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.


NOVA Invitational Information (Update 1125PM on 4/4)

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March 31st, 2019 – Team Sunday Message

(Update 9:30PM on 31st)

Thank you parents, coaches and athletes for an excellent home meet on March 27th, 2019.  Seniors we will miss you next year. Thank you for all your dedication and commitment. 

We had two great meets – Boy’s and Girl’s won the home meet and established some wonderful times with many District qualifiers and personal best.

Saturday, we competed at the Carolyn Legard Relays – seeing five (5) school records, winning two events and finishing 2nd in four (4) events and taking a 3rd in another.  

Mulch Sales – Friday, April 5th @ 5PM to 8PM.

  • Thank you to everyone who signed up already for the Mulch Sales this Friday, April 5th. 

  • We need everyone to sign by Monday, April 1st and I will assign you slots. 

  • Parents – we need you more urgently – we still need 4 drivers for the trucks. It is like driving a big UHAUL.  We are at risk of cancelation if we do not have enough drivers.

  • We still need parents to sign up to take the kids to the drop off sites.

  •  I will sign up all athletes competing that weekend for a shift with Boosters on Sunday, April 7th.  

  • See sign up below. Passcode is 7731. https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

     

     

  1. The fourth Mega District Meet of the season is Wednesday, April 3rd at Thomas Jefferson High School. Please let me now if you cannot make the meet by completing or updating he form below. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class/grade

       

  2. Monday, April 1st practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

    • Monday, Wednesday and Friday of this week morning lifting

    • Monday & Thursday afternoon Throwing this week

       

  1. Tuesday, April 2nd – regular practice at 3:15PM

     

  2. Wednesday, April 3rd  – Mega Meet A @ Jefferson HS

  • See the Meet A events on www.gcmtrackandfield.com in the schedule page

  • We will be doing checking for the buses before we leave for the meet by Door #4

    • We have 3 buses

      • 1st Bus leaves at 4:15PM (all field event athletes should be this bus)

      • 2nd & 3rd Buses will leave at 4:45PM

    • Everyone needs to check in and check out

    • If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 3rd

    • If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.

  • Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  • Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

     

  1. Thursday, April 4th  

  • Regular practices @ 3:15PM

  • Night Sprint Practice @ 7:00PM

     

  1. Friday, April 5th  – No school but we have the Mulch Sales at 5PM.

    1. Please check the posted list on the website for your shift.

       

  2. Friday, April 5th – Northern VA Invitational @Robinson High School

  • I am not sure if we will have a bus for the meet yet

  • It is possible we will just do carpool or have the athletes competing meet at Robinson HS.

  • If, there is a bus it will leave at 3:3PM.

  • Address for the meet – 5035 Sideburn Road, Fairfax VA 22032

  • Entries are due on the 2nd

  • Selection is based on performances, attendance and  

  • I will post the athletes attending on Tuesday Night.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

     

  1. Saturday, April 6th – Northern VA Invitational @Robinson High School

  • The bus will leave at 7:15AM.

  • Address for the meet – 5035 Sideburn Road, Fairfax VA 22032

  • Entries are due on the 2nd

  • Selection is based on performances at the first 3 meets

  • I will post the athletes attending on Tuesday Night.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

  1. Please email me with any questions, comments or suggestions.

     

  2. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: 
      gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com

Wednesday, April 3rd  – Mega Meet A @ Jefferson HS

*Please let me know if you have any questions by 11PM tonight.

  1. See the Meet A events on www.gcmtrackandfield.com in the schedule page

  • We will be doing checking for the buses before we leave for the meet by Door #4

    • We have 3 buses

      • 1st Bus leaves at 4:15PM (all field event athletes should be this bus)

      • 2nd & 3rd Buses will leave at 4:45PM

    • Everyone needs to check in and check out

    • If, you are driving to meet or riding with your parent – need to know by Noon on Wed. April 3rd

    • If, you are leaving with your parents – I need to know before noon or they need to sign you out at the meet.

  • Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  • Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

Lane and section assignment Jefferson Meet

Meet Program Jefferson Meet - April 3rd 2019 (Update @ 130PM)

Jefferson Meet A Entries (HTM)

Jefferson Meet A on April 3rd, 2019 Entries by Name (Update 715PM on 4/2)

444344-1487213-236.jpg

  1. Saturday, March 30th – First Invitational – Carolyn Legard Relays @Woodson High School

    1. Bus leaves at @7:15AM – this meet will end at 5:30PM
    • We will gone all day for athletes/parents new to the team

  • Address for the meet – 9525 Main Street, Fairfax, VA 22031

  • There are few open events – mainly we will be running relays.

  • Entries are due on the 27th

  • Selection is based on performances at the first 3 meets

  • I will post the athletes attending on Thursday.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

Estimated Time Schedule for Carolyn Legard Relays (Update 8:45PM)

Legard Relays - March 30th Meet Info & Entries (Update 816PM on 3/28)

Wednesday, March 27th Meet Info (Update 3/26 – 10PM)

  • Seniors & their parents need to assembly in the end zone by 4:30PM – we will start at 4:45PM

  • All athletes need to be done to the track and field to help setup for the meet

  • The faster we finish setting up – the quick you can get your food, uniforms and spirit pack

    • Anyone who purchased Bucket hat (1), Grey Jacket (10), backpack (2) and Beanies (2)

    • These items are delays until the end of the week to be embroidered

    • Uniforms were already issued (see me if you didn’t get yours yet)

    • All other items will be given out tomorrow before the meet

  • We need to setup hurdles, high jump, long & triple jump, shot put, discus and starting blocks

  • Marshall Coaches will be issuing hip numbers – so there is no need to check in at the table on the infield

  • The weather will drop after the sun goes down – so dress properly

    • You can wear tights, long sleeves, t-shirts under your uniform

    • Bring a coat, sweats, hats and gloves

    • It will get cold not cool in the night

  • Athletes needs to sign in once they setup for the meet and will need to sign out at the end of the night. The sign will be by grade/class.

    • Everyone is running the 800m and 4x1 – so no leaving early.

  • Athletes not competing needs to help with the hurdle’s setup for the 100m/110m

  • Parents assisting with field events – need to be at the track at 4:30PM – so we can start at 5PM. I will have your name at the ticket booth – so you do not need to pay to enter the meet.

  • Volunteers please remember your sign in and show up at those times – to allow others to see their athlete compete. You need will be on the list – so no paying to enter the meet.


Time Schedule:

 

5:00 Field events

 

5:30        3200 (3 sections)

6:05        400 D (29 Sections)

6:45        100/110 H (8 sections)

7:05        800 (10 Sections)

7:35        4x100 (11 Sections)

Senior Night Info

1. I need all parents and student there by 4:30PM. I would like to start by 4:45PM - give us a minute per person.

2. Parents/guardians will walk with their student-athletes to the
middle of the field. 

3. Everyone meet and line up the last name alphabetical order.

4. Please start walking when your name is called, the Principal and DSA will be there to greet you.

444344-1487213-236.jpg

Weekly Spring Track and Field Message

(Post 3/26th @ 10:15PM)

Good Day, Spring Track and field Team.

We also need your help with the home meet next week – Wed. March 27th – See the sign up below – code is 7731. https://www.signupgenius.com/go/20F0A4DABAE23A57-parent7

We need everyone to sign up for a shift for the Mulch Sales on Friday, April 5th starting at 5PM. I will sign up all athletes competing that weekend for a shift with Boosters on Sunday, April 7th.  See sign up below. Passcode is 7731. https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

  1. The third meet of the season is Wednesday, March 27th at Home (Senior Night).  Everyone will be competing at this meet – however, you still need to attend practice this week and complete the sign up online if you cannot make the meet.   The entries are posted on the website - Please let me now if you cannot make the meet or if you are missing form an event.  https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class/grade

       

  2. Senior Night Info

    1. I need all parents and athletes to meet us at the middle of the field by 4:15PM

    2. Please complete this form send you via email by Tuesday, March 26th

    3. We have 44 seniors – this spring

       

  3. Monday, March 25th practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

    • Please cover up the shot put area on Monday evening with the tarps – it is suppose to rain on Tuesday. If, the shot put area is too soft – we will not be allow to compete on Wednesday.

       

  1. Tuesday, March 26th  – regular practice at 3:15PM

     

  2. Wednesday, March 27th – Mega Meet B @ Home (Marshall HS)

  • See the Meet B events on www.gcmtrackandfield.com in the schedule page (except the 300m and 100m/110m hurdles are switch from 20th to the 27th.

  • All athletes need to be down at the track at 3:15PM. Help setup the track and field for the meet.  We will be taking attendance check in like for did for the bus. You will need to check out at the end of the meet.  This our home meet – everyone is expected to stay the whole meet – no exception – you will not be allowed to compete at the next two meets if you leave early without approval by Coach Wong only.

  • Just like last meet - Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Once you have your hip number - Please just show up to the start area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  • Anyone who did not pick up their uniforms purchased or borrowed can pick them up after setting up. The rest of the spirit pack should be here before the meet – so it will hand out to you after setting up for the meet.

     

  1. Thursday, March 28th

  • Regular practices @ 3:15PM

  • Night Sprint Practice @ 7:00PM

     

  1. Friday, March 29th   – No practices

     

  2. Saturday, March 30th – First Invitational – Carolyn Legard Relays @Woodson High School

  • Bus leaves at @7:15AM – this meet will end at 5:30PM

    • We will gone all day for athletes/parents new to the team

  • Address for the meet – 9525 Main Street, Fairfax, VA 22031

  • There are few open events – mainly we will be running relays.

  • Entries are due on the 27th

  • Selection is based on performances at the first 3 meets

  • I will post the athletes attending on Thursday.

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Thursday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

     

  1. Please email me with any questions, comments or suggestions.

     

  2. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: 
      gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com


Wednesday, March 27th, 2019 - Home Meet Parent Volunteer Sign up (Code 7731)

Justice Meet A - Wed. March 20th.

*I need all changes by 8AM on Wednesday, March 20th
*If you're in the wrong event, need to add to an event or have question about one.
*Any parents or athletes driving to meet - please let me know so that I can update the check in list
*We will be issuing uniforms for athletes who needs them at 3:15PM to 3:45PM at the storage area indoors next to the Athletic Trainer Room. Only top/singlets will be issued.
*Likewise for athletes who purchase the uniform.
*I will not have any uniforms at the meet - so make sure you get yours at school.
*The buses leave from Door #4 - 4:15PM and next 2 buses leave at 4:45PM
*Ms. Buckley will check everyone in before the get on the bus - you will need to check out with her too at the end of the meet.
*Remember - I will be issuing hip numbers at the team area when you get to the meet - no need to check in and pick up hip numbers for the running events.
*Field event does not need any hip numbers.

Tentative time schedule

 

5:00 PM Field events start

 

5:30 PM                4x800s (2 sections)

6:00 PM                300H (9 sections)

6:20 PM                100D (44 section)

7:00 PM                4x400s(4 sections)

7:20 PM                1600 (8 sections)

8:10 PM                200 (36 sections)

8:50        End of meet.

Justice - March 20th - Meet Program (with Lane Assignment Update 230PM)

Final Entries - Justice March 20th Meet by Entries (HTM)

Final Entries March 20th Meet by Name (PDF)

Weekly Spring Track and Field Message

(Post 3/18 @ 3:30PM)

Good Day, Spring Track and field Team.

We need everyone to sign up for a shift for the Mulch Sales on Friday, April 5th starting at 5PM. I will sign up all athletes competing that weekend for a shift with Boosters on Sunday, April 7th.  See sign up below. Passcode is 7731.

https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

We also need your help with the home meet next week – Wed. March 27th – See the sign up below – code is 7731.

https://www.signupgenius.com/go/20F0A4DABAE23A57-parent7

  1. The second meet of the season is Wednesday, March 20th at Justice High School.  This meet will be based on attendance and who ever signed up online for the meet.  Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – I will assume you are not available to complete. We have 3 buses this Wednesday meet (except the home meet – everyone will compete – still need the form completed)  Please do not wait until Tuesday night to complete. It is more work for me go back and fix the entries. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class

       

  2. Monday, March 18th practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

  • These practices will count toward participation in the meet on Wed, March 20th

     

  1. Tuesday, March 19th – regular practice at 3:15PM

     

  2. Wednesday, March 20th – Mega Meet A @ Justice HS

  • See the Meet A events on www.gcmtrackandfield.com in the schedule page (except the 300m and 100m/110m hurdles are switch from 20th to the 27th.

  • 1st Bus leaves at @4:15PM (All Field event, hurdlers, 100m dash should be this bus first)

  • 2nd and 3rd Bus leaves at 4:45PM

  • Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Please just show up to the start of area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  • Address for the meet - 3301 Peace Valley Ln, Falls Church, VA 22044

  • No practice on Wed. March 20th at Marshall HS

  • Uniforms purchased will hand out at before the meet - 3:15PM

  • We will issue uniform too for athletes who need to borrow too

  • We will be issuing uniforms to all athletes who did not get one last week

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Tuesday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

  1. Thursday, March 21st

  • Regular practices @ 3:15PM

  • Night Sprint Practice @ 7:00PM

  1. Friday, March 22nd  – No practices

     

  2. Night sprinters practice at 10AM to 12PM.  Weight Room at 9AM. All team members are welcome.  However, the focus of the practice will be sprinting.

     

  3. Please email me with any questions, comments or suggestions.

     

  4. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com

 

Sunday, March 10th Spring T&F Team - Message.


Good Day, Spring Track and field Team.


Sunday, March 10, 2019 message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and follow us on Twitter - https://twitter.com/gcmtrack


Thank you to all the parents who attended the Meet the Coaches Night and supported the team with their donation. We are still accepting donations.


1.      The first meet of the season is Wednesday, March 13th.  This meet will be based on attendance and who ever signed up online for the meet.  Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – I will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u


3.      Monday, March 11th practice schedule


  • Reminder school ends 3-hour early

  • Hurdlers @ 3:15PM

  • Night Sprint practice @ 7:00PM

  • Distance Runners @ 3:15PM

  • Throwers – moving lift at 6:45AM meet at Door 5 & anyone who cannot make lift should come to 3:15PM conditioning.

  • Regular Sprint Practice @ 3:15PM (if anyone cannot make this time – they can come at 7PM)

  • These practices will count toward participation in the meet on Wed, March 13th

4.      Tuesday, March 12th – regular practice at 3:15PM

5.      Wednesday, March 13th – Mega Meet B @ Wakefield HS


  • See the Meet B events on www.gcmtrackandfield.com in the schedule page

  • 1st Bus leaves at @4:15PM (All Field event, hurdlers, 100m dash should be this bus first)

  • 2nd Bus leaves at 4:45PM

  • Address for the meet - 1325 S Dinwiddie St, Arlington, VA 22206

  • Athletes not competing have practice at 3:15PM at Marshall HS

  • Uniforms purchased will hand out at 3:15PM

  • We will issue uniform too for athletes who need to borrow too

  • We will only issue uniform to athlete competing this week – we issue additional uniforms next week.

  • Any parents who are driving to the meet – please email.

6.      Thursday, March 14th 


  • Regular practices @ 3:15PM

  • Night Sprint Practice @ 7:00PM

7.      Friday, March 15th – No practices

8.      Please email me with any questions, comments or suggestions.


Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com

Em: headcoachwong@yahoo.com

Site: www.gcmtrackandfield.com



2019 Spring T&F Team

444344-1487213-236.jpg

NameGenderClassNameGenderClass
Acharya, PrajaktaF2021Abdullah, Farsheed MM2019
Agnew, SerenaF2020Abili, Ifechukwude MM2020
Al-Barazanchi, Maryam AF2019Abusumaya, Khaled BM2020
Aloizos, Maia RF2021Adubi, Paul BM2019
Alonso, Kathryn LF2022Alagappa, Poorna VM2020
Bardach, Natalie MF2019Amarillas, Ryan RM2021
Battista, Emma AF2022Atherton, Miles SM2019
Becker, Nicola JF2022Auvil, Henry AM2020
Bell, Leah AF2021Bank, Alexander Mason CM2020
Berliner, Isabella AF2019Blackwell, WilliamM2020
Berliner, Sarah KF2022Blakeley, Coleman ZM2019
Bir, Grace EF2020Brinza, Gabriel JM2022
Butler, Alexandra NF2019Buckley, Cole PM2019
Capuano-Rizzo, Teresa LF2021Calderon, Alejandro EM2022
Cuthbertson, RebeccaF2020Castegnaro, IanM2021
DonTigny, Emilie TF2021Castegnaro, ZackM2019
Dumont, Gillian LF2020Chang, Ethan PM2020
Elbackush, HadeelF2020Choe, AaronM2021
Epps, Tomari CF2019Chris, MaiM2021
Epstein, ElizabethF2021Circo, Michael JM2020
Ford, Emma AF2022Clark, DanielM2022
Forman, Faith AF2021Dabich, Benjamin CM2020
Guliyeva, TurbatF2019Delta, John TM2022
Hamilton, Khristen AF2019Dieudonne, Ryan NM2020
Holland, Hailey PF2021Elam, Nathan DM2020
Hughes, Rylie BF2022Elbackush, AbdallaM2019
Ice, MadelineF2020Evans, Jack WM2021
Imran, AmnaF2021Foster, Nicholas PM2021
Islam, Gianna AF2022Gatti, AlessandroM2020
Johnson, Simien DF2019Gattuso, Andre JM2022
Jones-Suggs, Makayla RF2021Ghusn, SamiM2019
Kaley, Morgan MF2019Grace, Ethan SM2022
Kelly, Priscilla LF2022Green, Dillon FM2019
Khachab, Maya MF2021Gueler, AdemM2021
Kim, Rae YoungF2021Haggerty, RyanM2020
Kim, ZionF2022Haizoun, AdamM2022
Lee, Anabelle RF2019Haywood, Michael DM2021
Lee, Claire JF2021Hellersund, Evan HM2021
Lewis, Noelle ZF2020Hernandez Jimenez, Wanderley IM2019
Manise, Genevieve EF2022Hickey-Bailey, StephenM2021
Marks, MariaF2021Hornbuckle, HarryM2021
McCarthy, Sydney LF2021Hughes, Tanner MM2019
McCarton, Sydney AF2022Ice, Edward JM2022
Mohajerin, Madison MF2019Jordan, Kailen MM2020
Mohran, YasminF2021Kalra, BharatM2022
Moskowitz, Dana JF2019Kennedy, Sanchir TM2019
Natividad, Alessandra NF2022Lagendyk, Marco AM2021
Nguyen, Jennifer LF2020Langkau, Benjamin PM2020
Nolan-Landwehr, EileenF2020Lee, Andrew SM2021
Norman, Alexandra VF2020Lee-Pawlak, BroganM2020
Orozco, Nina SF2019Leishear, Aidan GM2020
Perkins-Hirz, Jasmine LF2020Leonard, Talon WM2020
Pounder, Sarah MF2021Lewis, Spencer DM2022
Pullarkat, Rejana RF2019Malave, Sebastian NM2021
Qureshi, Hana ZF2019McNabb, GavinM2020
Raghavan, AryasreeF2022Mohran, YasserM2019
Reback, Grace MF2019Morgan, Gareth TM2021
Reback, Katherine AF2021Moyes, Kiefer JM2022
Recepcion, KatrielF2020Moyes, Sean RM2020
Reskusic, ArijanaF2020Mullarkey, James RM2022
Robinson, Katherine GF2021Mysore, RishilM2019
Salem, Fatimah AF2022Nayak, Andrew SM2022
Salem, RuqaiaF2020Nayfeh, OmarM2021
Saran, Riya MF2020Nguyen, Alex DM2020
Schlechty, Abigail RF2019Nguyen, Brandon HM2022
Sergio, Morgan GF2022Njoku, Xavier MM2021
Shirolkar, Neha GF2020Osborne, Eli ZM2020
Smith, Sydney MF2020Osei, Kael YM2022
Sohrabi, Lilia HF2020Palm, Brock CM2021
Stengle, Alexis HF2022Pardo Guevara, Andre SM2021
Stuart, Delaney EF2019Parrott, William CM2020
Sullivan, Caroline AF2021Pillai, Rohit BM2019
Tadlock, Catherine HF2020Pottenger, Nicolas MM2021
Tadlock, Sarah MF2019Qudsi, Salahaldeen UM2020
Tarutani, Avery LF2022Qureshi, Aamir ZM2021
Tedesco, Sophie EF2020Raghavan, AdityaM2020
Toubassi, LanaF2022Rosas, Jeremiah DM2020
Toubassi, TalaF2019Sadeque, Irfaan MM2022
Vedantam, Satya Sri PF2021Sadeque, Zimraan MM2022
Viskupic, Olivia RF2022Salangi, Ahmed MiladM2021
Wan, AnnalieseF2019Salgado, Nicolas JM2022
Watts, Rose TF2022Sarnovsky, AdamM2021
Webster, Beatrice BF2020Schlier, Eric CM2019
Weeks, Mary AF2020Schmid, Spencer TM2021
Whitfield, Te Loriah MF2021Sengupta, MayukM2020
Willams, Sophia DF2019Shreeram, Rishav RM2021
Yim, ElinF2022Singh, Angraj KM2020
Young, Katie JF2019Singh, ArshvirajM2022
Smith, Benjamin SM2019
Smith, Calvin JM2020
Smith, Patrick AM2021
Somasundaram, VishalM2021
Sorto-Argueta, Javier IM2021
Sweeney, Thomas PM2020
Tedesco, William PM2022
Temple, Noah BM2022
Tennenbaum, Noah KM2022
Thatcher, HenryM2022
Thompson, Ian LM2021
Tryon, Wilson WM2020
Urdaneta, Luis AM2021
Usowski, Owen WM2019
Watts, Liam BM2020
Yeboah, Emmanuel KM2020

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message


Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and Twitter.

 

 Wednesday, March 6th – Regular practice, First Night Sprinters practice at 7PM

Thursday, March 7th – no practice

7.      Friday, March 8th – regular practice at 3:15PM

8.      Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4th.  If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9.      The first meet will be in 10 days – Wednesday, March 13th – completely based on attendance starting Tuesday, March 5th, 2019.

10.   Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11.   Please email me with any questions, comments or suggestions.

 

Attachment

1.      Athletes missing paperwork (a copy on the website too)

2.      Picture Form (a copy on the website too)

3.      Rules Packet for the 2019 Spring season (email only)

4.      Track and field Schedule (on the schedule page)

5.      Schedule of Events for Wednesday Meets (on the schedule page)



-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

Wakefield Meet B - Wed. March 13th
(Updated 10:51AM on 3/13)


#1 - Please please dress property for the weather - it will get colder in the evening after the sun goes down. You can wear long sleeves and tights under your uniform to compete.

*Final Entries are posted below.
*I will posted the time schedule after 12 noon
*I will also post the heats and flights
*Runners needs to look up their heats and lane for the running events before getting their hip numbers at the check in table.
*Hip (should be place left hip, not your quad, not anywhere else - the camera reads your number to record your time)

*Address - 1325 S Dinwiddie St, Arlington, VA 22206
*Field Events starts at 5PM (Boy's LJ, SP - Girl's TJ, HJ, Discus)
*Running events starts at 5:30PM (3200m, 400m, 300mH, 800m)
*We are not running any 4x100m relays today

*Bus leaves at 4:15PM (All field events and 3200m runners has priority on the first bus) - 400m runners are next, full the bus up please.
*Second bus leaves at 4:45PM
*All buses leaves from Door #4

*Uniforms will be handed out at 3:30PM by the indoor storage area - across from the Athletic Trainers
*Only athletes competing today will be issues uniforms
*Athletes who purchase uniforms with the spirit pack will go first
*Then athletes who are borrowing for the season (we are only issuing tops/singlets - athletes needs to have their own shorts)

As always please email me - Coach Wong headcoachwong@yahoo.com or gcmtrack@gmail.com with any questions.


Estimated time schedule:

 

Field Events start at 5:00

Running events start at 5:30 but we can push to 5:45-5:50 to give field events a chance to get going

 

5:30 3200 (3 sections)

6:05 400 (26 sections)

6:40 300H (8 sections)using all six lanes

6:55 800 (7 sections)

7:15 4x100 (9 sections)

End of running by 7:40, 7:50ish is we start at 5:50


Meet Program Wakefield Meet B - March 13th (PDF)

Final Entries for WakeField Meet B March 13th (HTM - Update 10:49AM)

Wakefield - March 13th Meet Entries by Name (htm - Update 10PM)

Wakefield Meet B Entries by Name (PDF)

NameGenderGroupYear NameGenderGroupYear
Agnew, SerenaFS19/HUR20 Abili, Ifechukwude MMS19/HUR20
Al-Barazanchi, Maryam AFS19/S/J19 Abusumaya, Khaled BMS19/SPR20
Alonso, Kathryn LFS19/DS22 Adubi, Paul BMS19/THR19
Battista, Emma AFS19/DS22 Auvil, Henry AMS19/HUR20
Bell, Leah AFS19/DS21 Blackwell, WilliamMS19/DS20
DonTigny, Emilie TFS19/DS21 Blakeley, Coleman ZMS19/THR19
Epps, Tomari CFS19/S/J19 Buckley, Cole PMS19/DS19
Ford, Emma AFS19/S/J22 Calderon, Alejandro EMS19/SPR22
Forman, Faith AFS19/DS21 Choe, AaronMS19/THR21
Holland, Hailey PFS19/DS21 Circo, Michael JMS19/THR20
Ice, MadelineFS19/HUR20 Clark, DanielMS19/SPR22
Imran, AmnaFS19/SPR21 Delta, John TMS19/DS22
Johnson, Simien DFS19/NS19 Elam, Nathan DMS19/DS20
Kaley, Morgan MFS19/THR19 Evans, Jack WMS19/DS21
Manise, Genevieve EFS19/SPR22 Foster, Nicholas PMS19/DS21
McCarthy, Sydney LFS19/DS21 Gatti, AlessandroMS19/THR20
McCarton, Sydney AFS19/S/J22 Gattuso, Andre JMS19/DS22
Mohran, YasminFS19/DS21 Gueler, AdemMS19/THR21
Monroe, Madison MFS19/THR19 Haizoun, AdamMS19/DS22
Moskowitz, Dana JFS19/H/J19 Haywood, Michael DMS19/SPR21
Nguyen, Jennifer LFS19/SPR20 Hernandez Jimenez, Wanderley IMS19/NS19
Perkins-Hirz, Jasmine LFS19/JMP20 Hickey-Bailey, StephenMS19/THR21
Pounder, Sarah MFS19/THR21 Hornbuckle, HarryMS19/DS21
Pullarkat, Rejana RFS19/THR19 Ice, Edward JMS19/DS22
Qureshi, Hana ZFS19/THR19 Jordan, Kailen MMS19/DS20
Reback, Katherine AFS19/S/J21 Lagendyk, Marco AMS19/DS21
Reskusic, ArijanaFS19/HUR20 Lee, Andrew SMS19/SPR21
Salem, RuqaiaFS19/DS20 Leishear, Aidan GMS19/S/J20
Saran, Riya MFS19/H/J20 Leonard, Talon WMS19/NS20
Schlechty, Abigail RFS19/DS19 Mai, ChrisMS19/SPR21
Sohrabi, Lilia HFS19/DS20 McNabb, GavinMS19/H/J20
Strizek, Alexandra JFS19/SPR21 Mekonnen, Jarra TMS19/THR19
Stuart, Delaney EFS19/THR19 Miller, JacobMS19/DS19
Tadlock, Catherine HFS19/DS20 Mohran, YasserMS19/THR19
Tadlock, Sarah MFS19/HUR19 Morgan, Gareth TMS19/THR21
Toubassi, LanaFS19/THR22 Mullarkey, James RMS19/DS22
Toubassi, TalaFS19/THR19 Mysore, RishilMS19/SPR19
Viskupic, Olivia RFS19/DS22 Nayak, Andrew SMS19/DS22
Wan, AnnalieseFS19/THR19 Osei, Kael YMS19/SPR22
Watts, Rose TFS19/HUR22 Pardo Guevara, Andre SMS19/DS21
Whitfield, Te Loriah MFS19/S/J21 Parrott, William CMS19/THR20
Willams, Sophia DFS19/SPR19 Pillai, Rohit BMS19/SPR19
     Pottenger, Nicolas MMS19/THR21
     Raghavan, AdityaMS19/THR20
     Sadeque, Irfaan MMS19/SPR22
     Sadeque, Zimraan MMS19/DS22
     Schlier, Eric CMS19/HUR19
     Schmid, Spencer TMS19/DS21
     Singh, Angraj KMS19/T/S20
     Singh, ArshvirajMS19/SPR22
     Smith, Calvin JMS19/DS20
     Sorto-Argueta, Javier IMS19/THR21
     Sweeney, Thomas PMS19/DS20
     Tedesco, William PMS19/DS22
     Temple, Noah BMS19/S/J22
     Usowski, Owen WMS19/NS19
     Watts, Liam BMS19/HUR20
     Yeboah, Emmanuel KMS19/H/J20

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message


Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and Twitter.

 

 Wednesday, March 6th – Regular practice, First Night Sprinters practice at 7PM

Thursday, March 7th – no practice

7.      Friday, March 8th – regular practice at 3:15PM

8.      Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4th.  If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9.      The first meet will be in 10 days – Wednesday, March 13th – completely based on attendance starting Tuesday, March 5th, 2019.

10.   Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11.   Please email me with any questions, comments or suggestions.

 

Attachment

1.      Athletes missing paperwork (a copy on the website too)

2.      Picture Form (a copy on the website too)

3.      Rules Packet for the 2019 Spring season (email only)

4.      Track and field Schedule (on the schedule page)

5.      Schedule of Events for Wednesday Meets (on the schedule page)



-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

Online Spirit Pack Store is now open (click on picture below)

**Store will close Monday, March 4th @ 11PM
***Uniforms will be here for the first meet
****All other Spirit Pack will be here before March 27th.

spirit-pack-recomm.jpg

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message


Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and Twitter.

 

Thank you to everyone who supported the Team Night at Road Runner & Baja Fresh.

Thank you to everyone who completed their 1600m time trials, thank you for the donations, thank you for parents who came out to support and thank you, coaches, for your great help – we raised $1,300.00 – our goal is to raise at least $2,000.00 to pay for our meets and equipment. We are still accepting donations.

1.      If one who missed the fun run on Friday, please come ready to complete your 3200m run on Monday at 3:15PM.  This is a requirement for all team members.

2.      We are still collecting donations for the fundraiser. Athletes who will be eligible to compete at the invitational are highly recommended to support this fundraiser.  We must pay for all invitational meets – it does not come from the school or boosters. These are optional events that assist with making the team prepare for the championships.

3.      Monday, March 4th is going to be a busy day. 

a.      3200m time trials – during practice

b.      Team picture day – 4:15PM in GYM (please wear a blue shirt or blue sweatshirt)

c.      Meet the Coaches Night – 6:30PM in Cafeteria

d.      Deadline for Spirit Pack Online store – closed at 11PM – www.gcmtrackandfield.com

                                                     i.     We guarantee the uniforms only for the first meet. The rest of the spirit pack will be available by the Home meet on the 27th.

4.      Tuesday, March 5th – regular practice at 3:15PM

5.      Wednesday, March 6th – Regular practice, First Night Sprinters practice at 7PM

6.      Thursday, March 7th – no practice

7.      Friday, March 8th – regular practice at 3:15PM

8.      Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4th.  If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9.      The first meet will be in 10 days – Wednesday, March 13th – completely based on attendance starting Tuesday, March 5th, 2019.

10.   Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11.   Please email me with any questions, comments or suggestions.

 

Attachment

1.      Athletes missing paperwork (a copy on the website too)

2.      Picture Form (a copy on the website too)

3.      Rules Packet for the 2019 Spring season (email only)

4.      Track and field Schedule (on the schedule page)

5.      Schedule of Events for Wednesday Meets (on the schedule page)



-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

picture-form-2018.jpg

Spring Track and Field 2019 Information

If, you are missing any paperwork - you will not be allowed to take the 1600m time Trials.

The Rules/Packet/Student Info sheet is the same as the Questionnaire. (It is been completed online instead of filling out the last page of packet)

Athletes Missing Paperwork 3/1 @ 10:49PM (PDF)

Fri. 1st - Fund Run 3:15PM to 5PM. Please submit your donation via the Boosters (see link for fun run) or bring your donations to the 1600m Time Trials.



***These are the requirements to be part of the team.

GCM Spring T&F 2019 Packet

All student-athletes who submit all their paperwork by the Thursday, February 28th, 2019 will be part of the team pending the completion of the 1600m time trial and the fundraiser. All others wishing to join the team after the deadline and before March 8th will need to make the event performance standard set by the event coaches. All pieces of paperwork below need to be verified before you will be allowed to be added to the roster. No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

 

e   Paperwork Requirement

o  VHSL Physical/Eligibility form

    This form needs to be on file to begin any physical activities including conditioning.

    Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

o  Concussion Education for both parents & students

    This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

    Only needs to be completed once per each school year

o  Emergency Care Card

    You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to

Coach Wong, recommend everyone to go online complete the form, print it and then by the parents sign the form.

o  Participation Policy

    These are usually completed as part of the summer packet. You only need it once per year.

o  Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

e   Student Athlete Information Sheet / Rules Package

o  If, you do not attend the interest meeting or cannot get a copy from the track and field box in the Activities Office - you will need to email Coach Wong to get a copy (gcmtrack@gmail.com). For this season – the Questionnaire (above) will need to be completed.

e    Final Requirement

o  Everyone is required to complete the 1600m time trial and participate in the Fundraiser.

o  The time trial will be completed on Friday. March 1st, 2019 as part of the Team Family Fun Run. If, you cannot make this event – your last chance to complete it will be Mon, March 4th, you will need to complete the 3200m.

Regional Championship Info

Just in case you have not heard......the 6A Region(s) Meets are moved to Wed (2.13) and Thursday (2.14).  Please plan accordingly per the Meet Director.

Right now - we (all runners/hurdles) have practice on Monday, Feb. 11th at 3 PM. 

Throwers and Jumpers - the coach will let you know.

Location: PGSLC - 8001 Sheriff Rd, Landover, MD 20785