ORDER OF EVENTS

THOMAS JEFFERSON COMMUNITY CENTER

FALLS CHURCH HIGH SCHOOL

 

FIELD EVENTS

 

Girls shot put from 5:00 p.m. to 6:00 p.m. at the latest,

to be followed immediately by boys shot put until 7:30 p.m.

Fridays at Thomas Jefferson Community Center:

 

5:30 PM Girls high jump unlimited entries - starting height 40 (raise 2 to 5 2) to be followed by

boys high jump unlimited entries - starting height 50 (raise 2 to 6 2)

Elevation of bar will not wait for athletes competing in running events and will not be lowered

 

RUNNING EVENTS

 

5:30 PM Girls - 4 x 800 meter relay (2 teams max per school)

Boys - 4 x 800 meter relay (2 teams max per school)

 

ONLY SCORING ATHLETES MAY USE STARTING BLOCKS IN 55 METER RACES!!!!!

 

Girls 55 meter hurdles maximum of six hurdlers per school, run on homestretch

Boys 55 meter hurdles maximum of six hurdlers per school, run on homestretch

Varsity Girls 55 meter dash maximum of three runners per school, run on homestretch

Varsity Boys 55 meter dash maximum of three runners per school, run on homestretch

JV Girls 55 meter dash unlimited entries, run on backstretch - opposite side of track

JV Boys 55 meter dash unlimited entries, run on backstretch - opposite side of track

Girls 4 x 200 meter relay seven teams per school 1st team only scores

Boys 4 x 200 meter relay seven teams per school 1st team only scores

Girls 1600 meter run five runners maximum per school (two sections only)

Boys 1600 meter run five runners maximum per school (two sections only)

Girls **500 meter dash seven runners per school, three varsity & four JV

Boys **500 meter dash seven runners per school, three varsity & four JV

Girls 1000 meter run five runners maximum per school (three sections only)

Boys 1000 meter run five runners maximum per school (three sections only)

Girls **300 meter dash seven runners per school, three varsity & four JV

Boys **300 meter dash seven runners per school, three varsity & four JV

Girls 3200 meter run three runners maximum per school (one section only)

Boys 3200 meter run three runners maximum per school (one section only)

Girls 4 x 400 meter relay (one team per school if start is after 10:00 p.m.)

Boys 4 x 400 meter relay

If 4 x 400 relays start before 10:00 p.m. a maximum of four teams per school may

compete (two girls, two boys)

 

** - In 300 & 500 meter dashes the varsity races will be run in lanes and the JV races (maximum of six per section) will

have lanes two and four doubled

 

All schools must provide a coach to help count laps and time their distance runners. (1000, 1600, 3200 & 3200 relay)

 

Scoring only three athletes and one relay are eligible per school per event to score

 

Miscellaneous - No spikes are allowed in the facility. Athletes will be disqualified for wearing spikes. Represent your

school well by showing good sportsmanship. Jewelry rule is in effect! No throwing or kicking balls, frisbees, hackey sacks, etc. Many thanks to athletes, coaches and spectators for placing trash in the proper receptacles.

 

All athletes, coaches & spectators must vacate the premises within ten minutes of the completion of the final event.

 

We always are in need of timers. If you wish to volunteer, please see the head timer! Thank you!