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2019 Lettering District, Regional and State Standards (PDF - 3/15/19)

Women's 2019 Spring Standards

Event

State

Regional

District

Lettering

100m

Dash

12.47

12.86

13.70

15.24

200m

Dash

25.62

26.40

27.99

30.24

400m

Dash

58.29

1:00.20

1:04.38

1:08.24

800m

Run

2:17.11

2:20.57

2:35.10

2:45.24

1600m

Run

5:08.79

5:16.47

5:43.51

6:15.24

3200m

Run

11:18.44

11:33.60

12:35.16

13:15.24

100m

Hurdles

15.41

16.52

18.59

20.54

300m

Hurdles

45.74

48.57

53.95

55.44


High Jump

5-00.00

4-10.00

4-05.00

4-01.00


Pole Vault

9-09.00

8-09.00

6-06.00

6-00.00


Long Jump

17-06.50

16-02.00

14-07.00

13-00.00


Triple Jump

37-05.00

34-05.25

31-07.00

27-00.00


Shot Put

36-09.00

34-00.25

27-01.00

24-00.00


Discus

110-10.00

96-01.00

78-05.00

65-00.00

4x100m

Relay

49.11

51.16



4x400m

Relay

3:59.88

4:10.57



4x800m

Relay

9:35.54

9:56.31









Men's 2019 Spring Standards

Event

State

Regional

District

Lettering

100m

Dash

11.25

11.39

11.88

12.84

200m

Dash

22.44

22.95

23.89

25.44

400m

Dash

49.85

51.47

53.73

58.24

800m

Run

1:56.84

2:00.25

2:06.82

2:10.24

1600m

Run

4:22.97

4:34.31

4:46.94

5:05.04

3200m

Run

9:39.12

9:50.49

10:19.91

11:15.24

110m

Hurdles

15.17

16.16

17.87

19.54

300m

Hurdles

39.89

41.61

43.24

48.54


High Jump

6-02.00

5-09.00

5-04.00

5-00.00


Pole Vault

12-09.00

12-00.00

9-00.00

8-00.00


Long Jump

21-10.00

20-05.25

19-01.00

17-00.00


Triple Jump

44-10.00

41-05.00

39-03.00

34-00.00


Shot Put

49-02.00

44-09.00

37-09.50

35-00.00


Discus

142-04.25

128-05.00

106-05.00

85-00.00

4x100m

Relay

43.26

44.53



4x400m

Relay

3:24.38

3:31.32



4x800m

Relay

8:07.66

8:23.66

444344-1487213-236.jpg

2019 - 2020 Winter T&F Standards

Girl's Winter 2019 - 2020 Standards

Event

State

Regional

District

Lettering

55m

Dash

7.32

7.56

7.94

8.44

300m

Dash

41.38

43.00

47.38

50.14

500m

Dash

1:18.54

1:20.76

1:28.18

1:32.44

1000m

Run

3:05.51

3:07.77

3:24.90

3:40.54

1600m

Run

5:17.27

5:20.96

5:47.44

6:20.24

3200m

Run

11:22.67

11:41.51

12:59.42

13:30.24

55m

Hurdles

8.51

9.31

10.42

11.04


High Jump

5-00.00

4-10.00

4-05.00

4-00.00


Pole Vault

9-00.00

8-00.00

6-06.00

6-00.00


Long Jump

17-05.00

16-03.25

14-03.50

12-05.00


Triple Jump

36-07.00

33-06.50

30-02.00

26-00.00


Shot Put

36-02.50

33-04.00

25-06.00

23-05.00

4x200m

Relay

1:47.05

1:50.19

N/A

N/A

4x400m

Relay

4:07.60

4:13.72

N/A

N/A

4x800m

Relay

9:40.80

10:01.97

N/A

N/A







Boy's Winter 2019 - 2020 Standards

Event

State

Regional

District

Lettering

55m

Dash

6.60

6.77

7.07

7.44

300m

Dash

36.21

37.01

38.58

40.64

500m

Dash

1:08.16

1:09.35

1:13.86

1:17.24

1000m

Run

2:36.53

2:39.78

2:50.43

2:59.99

1600m

Run

4:28.34

4:33.47

4:48.77

5:10.24

3200m

Run

9:45.64

9:59.59

10:28.42

11:24.84

55m

Hurdles

7.84

8.32

9.36

10.04


High Jump

6-01.00

5-09.00

5-02.00

5-00.00


Pole Vault

12-09.00

11-06.00

9-03.00

8-00.00


Long Jump

21-02.00

19-11.75

18-07.00

16-03.00


Triple Jump

43-05.00

41-07.50

38-05.00

33-00.00


Shot Put

47-07.25

44-01.25

36-04.50

34-00.00

4x200m

Relay

1:33.80

1:35.87

N/A

N/A

4x400m

Relay

3:31.91

3:36.69

N/A

N/A

4x800m

Relay

8:15.41

8:25.49

N/A

N/A

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