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2022 Spring Championship Standards (PDF)

Women's 2022 Spring Standards

Event

State

Regional

District

Lettering

100m

Dash

12.53

12.87

13.34

15.24

200m

Dash

25.67

26.39

27.49

30.24

400m

Dash

58.46

1:00.32

1:02.37

1:08.24

800m

Run

2:18.06

2:20.82

2:28.12

2:45.24

1600m

Run

5:11.16

5:15.35

5:29.14

6:15.24

3200m

Run

11:19.75

11:34.27

12:13.35

13:15.24

100m

Hurdles

15.50

16.47

18.26

20.54

300m

Hurdles

46.20

48.65

51.44

55.44


High Jump

5-00.00

4-10.00

4-06.00

4-01.00


Pole Vault

9-09.00

8-06.00

7-03.00

6-00.00


Long Jump

17-05.50

16-01.25

15-02.75

13-00.00


Triple Jump

37-02.00

34-03.75

32-02.00

27-00.00


Shot Put

36-06.75

33-09.75

27-03.00

24-00.00


Discus

110-08.00

94-00.00

79-00.00

65-00.00

4x100m

Relay

49.36

51.05



4x400m

Relay

4:01.30

4:09.89



4x800m

Relay

9:41.88

9:57.28









Men's 2022 Spring Standards

Event

State

Regional

District

Lettering

100m

Dash

11.21

11.38

11.67

12.84

200m

Dash

22.44

23.00

23.63

25.44

400m

Dash

50.00

41.67

53.00

58.24

800m

Run

1:57.20

1:59.39

2:04.23

2:10.24

1600m

Run

4:24.88

4:33.19

4:39.94

5:05.04

3200m

Run

9:40.01

9:52.80

10:22.47

11:15.24

110m

Hurdles

15.12

16.23

16.96

19.54

300m

Hurdles

40.11

41.67

43.88

48.54


High Jump

6-00.00

5-08.00

5-06.00

5-00.00


Pole Vault

12-06.00

12-00.00

10-03.00

8-06.00


Long Jump

21-09.25

20-03.00

19-02.50

17-00.00


Triple Jump

43-10.00

41-06.50

39-06.25

36-00.00


Shot Put

48-05.75

44-06.50

40-02.75

37-00.00


Discus

140-09.00

124-11.00

114-03.00

90-00.00

4x100m

Relay

43.35

44.57



4x400m

Relay

3:25.00

3:31.97



4x800m

Relay

8:09.45

8:26.73

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2021 - 2022 Winter T&F Standards

Girl's Winter 2021 - 2022 Standards

EventStateRegionalDistrictLetteringOld District
55mDash7.327.557.758.447.93
300mDash41.3842.9644.4750.1447.61
500mDash1:18.541:21.701:24.111:32.441:28.25
1000mRun3:05.513:08.673:16.493:40.543:24.51
1600mRun5:17.275:20.485:30.516:20.245:48.84
3200mRun11:22.6711:42.7912:14.2113:30.2412:55.49
55mHurdles8.519.3010.1811.0410.43
High Jump5-00.005-00.004-08.004-00.004-05.00
Pole Vault9-00.008-00.006-09.006-00.006-06.00
Long Jump17-05.0016-02.7515-01.0012-05.0014-02.25
Triple Jump36-07.0033-10.5032-00.2526-00.0029-11.25
Shot Put36-02.5031-11.7526-06.0023-05.0025-02.75
4x200mRelay1:47.051:50.08N/AN/AN/A
4x400mRelay4:07.604:13.66N/AN/AN/A
4x800mRelay9:40.8010:02.07N/AN/AN/A

Boy's Winter 2021 - 2022 Standards

EventStateRegionalDistrictLetteringOld District
55mDash6.606.766.957.447.06
300mDash36.2137.1038.4140.6438.37
500mDash1:08.161:09.541:12.251:17.241:13.55
1000mRun2:36.532:40.112:46.212:59.992:49.70
1600mRun4:28.344:33.214:43.325:10.244:48.46
3200mRun9:45.6410:00.3210:28.0911:24.8410:26.69
55mHurdles7.848.389.1610.049.31
High Jump6-01.005-09.005-04.005-00.005-02.00
Pole Vault12-09.0011-03.0010-03.008-00.009-00.00
Long Jump21-02.0019-11.7518-08.0016-03.0018-06.50
Triple Jump43-05.0041-06.0038-02.2533-00.0038-07.50
Shot Put47-07.2544-02.7539-03.5034-00.0036-02.50
4x200mRelay1:33.801:36.18N/AN/AN/A
4x400mRelay3:31.913:36.44N/AN/AN/A
4x800mRelay8:15.418:28.04N/AN/AN/A

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2019 Lettering District, Regional and State Standards (PDF - 3/15/19)

Women's 2019 Spring Standards

Event

State

Regional

District

Lettering

100m

Dash

12.47

12.86

13.70

15.24

200m

Dash

25.62

26.40

27.99

30.24

400m

Dash

58.29

1:00.20

1:04.38

1:08.24

800m

Run

2:17.11

2:20.57

2:35.10

2:45.24

1600m

Run

5:08.79

5:16.47

5:43.51

6:15.24

3200m

Run

11:18.44

11:33.60

12:35.16

13:15.24

100m

Hurdles

15.41

16.52

18.59

20.54

300m

Hurdles

45.74

48.57

53.95

55.44


High Jump

5-00.00

4-10.00

4-05.00

4-01.00


Pole Vault

9-09.00

8-09.00

6-06.00

6-00.00


Long Jump

17-06.50

16-02.00

14-07.00

13-00.00


Triple Jump

37-05.00

34-05.25

31-07.00

27-00.00


Shot Put

36-09.00

34-00.25

27-01.00

24-00.00


Discus

110-10.00

96-01.00

78-05.00

65-00.00

4x100m

Relay

49.11

51.16



4x400m

Relay

3:59.88

4:10.57



4x800m

Relay

9:35.54

9:56.31









Men's 2019 Spring Standards

Event

State

Regional

District

Lettering

100m

Dash

11.25

11.39

11.88

12.84

200m

Dash

22.44

22.95

23.89

25.44

400m

Dash

49.85

51.47

53.73

58.24

800m

Run

1:56.84

2:00.25

2:06.82

2:10.24

1600m

Run

4:22.97

4:34.31

4:46.94

5:05.04

3200m

Run

9:39.12

9:50.49

10:19.91

11:15.24

110m

Hurdles

15.17

16.16

17.87

19.54

300m

Hurdles

39.89

41.61

43.24

48.54


High Jump

6-02.00

5-09.00

5-04.00

5-00.00


Pole Vault

12-09.00

12-00.00

9-00.00

8-00.00


Long Jump

21-10.00

20-05.25

19-01.00

17-00.00


Triple Jump

44-10.00

41-05.00

39-03.00

34-00.00


Shot Put

49-02.00

44-09.00

37-09.50

35-00.00


Discus

142-04.25

128-05.00

106-05.00

85-00.00

4x100m

Relay

43.26

44.53



4x400m

Relay

3:24.38

3:31.32



4x800m

Relay

8:07.66

8:23.66

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2019 - 2020 Winter T&F Standards

Girl's Winter 2019 - 2020 Standards

Event

State

Regional

District

Lettering

55m

Dash

7.32

7.56

7.94

8.44

300m

Dash

41.38

43.00

47.38

50.14

500m

Dash

1:18.54

1:20.76

1:28.18

1:32.44

1000m

Run

3:05.51

3:07.77

3:24.90

3:40.54

1600m

Run

5:17.27

5:20.96

5:47.44

6:20.24

3200m

Run

11:22.67

11:41.51

12:59.42

13:30.24

55m

Hurdles

8.51

9.31

10.42

11.04


High Jump

5-00.00

4-10.00

4-05.00

4-00.00


Pole Vault

9-00.00

8-00.00

6-06.00

6-00.00


Long Jump

17-05.00

16-03.25

14-03.50

12-05.00


Triple Jump

36-07.00

33-06.50

30-02.00

26-00.00


Shot Put

36-02.50

33-04.00

25-06.00

23-05.00

4x200m

Relay

1:47.05

1:50.19

N/A

N/A

4x400m

Relay

4:07.60

4:13.72

N/A

N/A

4x800m

Relay

9:40.80

10:01.97

N/A

N/A







Boy's Winter 2019 - 2020 Standards

Event

State

Regional

District

Lettering

55m

Dash

6.60

6.77

7.07

7.44

300m

Dash

36.21

37.01

38.58

40.64

500m

Dash

1:08.16

1:09.35

1:13.86

1:17.24

1000m

Run

2:36.53

2:39.78

2:50.43

2:59.99

1600m

Run

4:28.34

4:33.47

4:48.77

5:10.24

3200m

Run

9:45.64

9:59.59

10:28.42

11:24.84

55m

Hurdles

7.84

8.32

9.36

10.04


High Jump

6-01.00

5-09.00

5-02.00

5-00.00


Pole Vault

12-09.00

11-06.00

9-03.00

8-00.00


Long Jump

21-02.00

19-11.75

18-07.00

16-03.00


Triple Jump

43-05.00

41-07.50

38-05.00

33-00.00


Shot Put

47-07.25

44-01.25

36-04.50

34-00.00

4x200m

Relay

1:33.80

1:35.87

N/A

N/A

4x400m

Relay

3:31.91

3:36.69

N/A

N/A

4x800m

Relay

8:15.41

8:25.49

N/A

N/A

Created and Designed by CCW Management,LLC