Website was updated.
As of Sunday, March 9th, 2025 - 9:15PM
Good Night All. Hope this message reaches you well.
Last week were a lot of events and I am looking forward to a week of full practice to prepare for the first meet on the
March 19th.
Team information packet - is attached
Communication is very important
Athletes should check their fcpsschool.net account
Parents - I only have the email you submit on the ECC card - if you want me to add another email - please send me to me
Everyone should join Schoology for all the updates.
Join T&F Schoology page (FCPS email required) https://t.co/NvANc3ksq8 Access Code - 73CW-HB83-DSDCV
Complete the Meet availability form
Please complete the Meet Availability form - for the meets you would like to compete in.
You can update the sheet at any time until the deadline (set weekly by the head coach).
The sheet will be closed at the deadline - a few days before the meet.
Here is the link - https://forms.office.com/r/wZxb4RKst2
If, you do not complete the form - you will not be entered into the meet.
We need everyone to support the Letter Writing campaign
2025 Marshall HS Spring T&F Challenge
We are conducting our Winter Track & Field Challenge to help generate financial support for our program. The link
will be coming soon. Our athlete spends many hours preparing to be the best and they need your support. We appreciate any
amount you can give and thank you in advance for your generous support! We will be asking the athletes to submit emails to
create their own customized campaign and share with friends and family and on social media.
https://beta.eteamsponsor.com/ETS/public/campaign-login/1025240200
We are asking all athletes to create their campaign from the link and then submit at least 5 emails.
Please let me know once your submission is completed to college your prize.
Final team night - March 12th
7:00PM - 8:00PM Potomac River Running – Vienna, VA – Team Night
Practice Schedule (March 10th - 15th)
Distance - 3:15PM to 5PM - Mondays to Thursdays
Afternoon Sprinters w/ Coach Cintorino & Coach Horn - Mon & Wed & Fri - 3:15PM to 5PM
Throwing - Tuesdays and Thursdays - 3:15PM to 5PM
Hurdles - 3:15PM to 5PM - Tuesdays and Thursdays
Long, Triple & High Jump - Tuesday & Thursdays - 3:15PM to 5:30PM
Night Sprinters w/ Coach Wong
Mon (6PM to 8PM - Weight Room then Track)
Wed (6PM to 7:30PM - Track)
Sat (10AM - 11:00AM)
Hurdlers and Jumpers - should be at various running practices on Mondays & Wednesdays
Thanks,
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Site: www.gcmtrackandfield.com
LEAVE A LEGACY - my favorite part of video - get the message
- Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history
and leave it on the track and field - nothing will or can ever change the record -legacy.
Liberty
District Girl's 4x200m Champion - Girl’s 4x200m – 1:53:96 - Torrie McNabb (22), Allie Fravel (25), Emma Ford (22),
Allison Gardner(24)